Triathlon Threshold profile 2.0xlsx
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ABCDEFGHI
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swim threshold pace metersswim threshold pace ydThreshold Bike power watts/ klRun Threshold pace/ mileswim threshold pace ydFTRun threshold pace
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MenWomen
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1.111.055.781.105.69
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1.111.055.691.105.61
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1.171.105.601.125.53
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1.171.105.511.125.44
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World class1.191.125.421.125.365:02-4:57
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(e.g., international pro)1.191.125.331.125.285:05-5:00
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1.191.125.245:02-4:571.125.205:08-5:02
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1.191.125.155:05-5:001.125.125:12-5:06
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1.191.125.075:08-5:021.125.035:16-5:10
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1.191.124.985:12-5:061.154.955:20-5:13
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Exceptional1.191.124.895:16-5:101.154.875:24-5:17
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(e.g., domestic pro)1.221.154.805:20-5:131.154.795:28-5:21
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1.221.154.715:24-5:171.154.705:32-5:24
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1.221.154.625:28-5:211.154.625:36-5:28
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1.251.184.535:32-5:241.184.545:40-5:32
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1.251.184.445:36-5:281.184.465:46-5:37
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Kona qualifier1.251.184.355:40-5:321.204.385:50-5:41
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1.251.184.275:46-5:371.204.295:55-5:46
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1.271.204.185:50-5:411.204.215:59-5:49
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1.271.204.095:55-5:461.204.136:04-5:54
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1.271.204.005:59-5:491.204.056:09-5:59
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1.271.203.916:04-5:541.203.976:15-6:04
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Very good1.271.223.826:09-5:591.253.886:21-6:10
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top AG'er1.271.223.736:15-6:041.253.806:26-6:15
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1.331.253.646:21-6:101.253.726:32-6:20
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1.331.253.556:26-6:151.253.646:38-6:26
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1.331.253.476:32-6:201.283.556:44-6:32
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1.331.253.386:38-6:261.283.476:51-6:37
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1.361.263.296:44-6:321.283.396:58-6:45
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Good1.361.263.206:51-6:371.283.317:02-6:49
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1.361.273.116:58-6:451.313.237:09-6:55
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1.361.283.027:02-6:491.313.147:17-7:03
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"Finsh strong" mark1.391.312.937:09-6:551.313.067:24-7:10
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"Finsh strong" mark1.391.312.847:17-7:031.312.987:33-7:18
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1.391.312.757:24-7:101.352.907:41-7:26
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1.391.312.667:33-7:181.352.827:51-7:36
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1.441.352.587:41-7:261.352.738:00-7:44
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1.441.352.497:51-7:361.352.658:10-7:54
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1.441.352.408:00-7:441.452.578:20-8:04
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newer athlete1.441.352.318:10-7:541.452.498:32-8:15
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1.551.452.228:20-8:041.452.408:42-8:25
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1.551.452.138:32-8:151.452.328:53-8:36
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1.551.452.048:42-8:251.452.249:04-8:46
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1.551.451.958:53-8:361.452.169:17-8:59
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1.551.451.869:04-8:461.502.089:29-9:11
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1.459:17-8:591.501.999:43-9:24
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1.509:29-9:111.501.91
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Untrained1.509:43-9:242.001.83
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(e.g., non-racer)1.502.001.75
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2.002.001.67
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2.001.58
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2.001.50
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