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FIT FOR SERVICE MASTERMIND (2019)
WEEKLY CHALLENGES
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QCDateWkSummaryDetailsDays / WkQ
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Q4
SPIRITUALLY FIT12/3052Q4
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12/2351A Letter of Gratitude
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12/1650Serve the one that you fearWho do you find yourself avoiding, getting nervous around, or judging? This week we get the opportunity to break through our fearful ideas of separation with an act of service in the face of fear or discomfort.
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12/0949Imagine your soul chose to incarnate to serve the world
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12/0248Who is your hero here to serve?Create your avatar this week — explore who this symbol is and why
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11/2547be the witness, the zoologist, observing yourself in the wild without judgment.
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11/1846Face Your Fear of Death#mementomori
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11/1145Daily Affirmation“I have come as love, I am love” or pick/create whatever feels good for you 💚
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11/0444Compersion Vs. Possession
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10/2843Forgiveness vs. Non Judgment
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10/2142Waking Up?
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10/1441Partner Sharing: 10m Verbal Stream of Consciousness
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10/0740Awareness of your stories.What are the stories you tell yourself? Are they true? We invite you to write down the most challenging story you tell yourself — and for this week we invite you to rewrite it in a way that empowers you.
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Q3EMOTIONALLY FIT09/3039Journal Daily on what the Mitote has influenced you to believeQ3
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09/2338Gratitude for the MOST IMPORTANT thing that has NOT happened for you yet
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09/1637Gratitude for the “Negative”
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09/0936Mirror Nudity Gratitude, every day!Switch up your relationship to your beautiful body from one of judgment and criticism to one of gratitude and praise 🙏🧡 Caveat: Speak the love ALOUD 😘
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09/0235Gratitude challenge
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08/2634Create your own relationship agreement. Advice: Be specific, and yet forgiving.
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08/1933An honest look and conversation around our sexuality
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08/1232Love the Least in Someone Else, and in Yourself
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08/0531Bring It to 100Look at your relationships— partner, lover, friend, coworker, business partner. Chances are, most of them could be brought to more truth. Pick one where liberation is needed - for both of you, and for the greater good. And bring that one to 100% truth this week.
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07/2930Share Your Story about Relationship
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07/2229Track Your Emotional Painkillers
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07/1528Aversions and Cravings, Fear and DesireThis week, pick up your journal and apply some awareness to the things that you feel drawn to and put off by.
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07/0827Detachment from identification with emotions“Feeling your feelings” describe your somatic awareness of them
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07/0126Acceptance, Enjoyment and EnthusiasmTrack your states of acceptance, enjoyment and enthusiasm. When and why do you fall out? What helps you maintain any of the three?
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Q2MENTALLY FIT06/2426Hardest Unmet Challenge?What was the hardest challenge for you? Please share what it was and why it was the hardest, and how you plan to face it this week. Q2
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06/1725Journal on your ideal future for 20 min a day4
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06/1024Ethos/Goal Pyramid
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06/032324 hour digital media fastCalls and work demands are OK. Surfing YouTube, posting content, watching TV, and going down the social media rabbit hole have got to go! 1
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05/2722Hack Flow StatePick a practice that gets you to flow and implement it this week
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05/2021MeditationMeditate at least 5 days this week for a minimum of 10 minutes. 5
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05/1320ReactivityPick a habit you have that you know your ideal future sell DOES NOT HAVE.
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05/0619List the Habits of Your Actualized SelfList the habist you know your ideal future self HAS, that you don't currently have.
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04/2918Proclaim your Mission & Life’s Purpose + Journal
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04/2217Sing Your SongYou are an artist. And whether or not your art is music, you have a unique song to play for the world.
Share a little piece of it with the world this week
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04/1516Hold Water While Running/Sauna
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04/0815Fear DateCome up with something (legal and non-intrusive on others!) that you feel super uncomfortable with. What will people think? What will you say to explain yourself?
Who cares! Explain nothing! Override that mental monster with unflinching courage and share your experience.		1
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04/0114Expressive JournalingGrab a journal and FREE WRITE -anything and everything that comes up- for a minimum of 15 minutes per day5
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Q1PHYSICALLY FIT03/2513Hardest ChallengeWhat was the hardest challenge for you? Please share what it was and why it was the hardest, and how you plan to face it this week. Q1
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03/1812Martial ArtsTake one class in your choice of Martial Art!1
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03/1111PlayReconnect to the child within. What did you do as a child that you loved? Did you play tag? Did you wrestle? Did you love going to laser tag?1
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03/0410Limiting Beliefs & Despacho The OldThis week we are looking at the internal mind chatter that shapes our external reality. Where do you lack confidence and belief in what you are capable of? Where do you sell yourself short in physical aptitude? What do you tell yourself is impossible for you?
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02/259Intermittent FastingWrite it down, hold ceremony, and burn it all away!3
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02/1887-Day Sugar Fast7
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02/117Onnit 6 Bodyweight or Kettlebell Program
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02/046Daily Yin PracticeWe want you to do less, and live more — pick a practice that you can devote your heart’s attention to each day and balance that yang energy with stillness, presence, and enjoyment.
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01/285Hot Bath Wim Hof BreathingGet the bath hotter than comfortable (without blistering), get relaxed then hit 3-5 rounds of 30-50 breaths all the way and half way out-- with breath holds at the full exhale and full inhale each round.3
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01/214Colonic or Home Enema1
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01/143Count Your Sleep CyclesCount the hours you slept and add up the amount of 90 minute cycles that are in there and round down.7
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01/072Cold ShowerEvery day for a week7
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01/011Hydrate, Light, MovementMorning Mineral Cocktail, Vitamin D (Walk or Human Charger), Morning Movement
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