Better You Challenge 2016
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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABAC
1
2MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
2
EXAMPLEPOINTS OVERVIEWDIRECTIONS AND EXAMPLE DAYTESTTESTTESTSeptember 18, 2016
3
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
5To the left you will find the point breakdown. Note, you can only earn up to three bonus points per day even if you are able to answer yes to all of them.
The maximum points you can earn for one day is 6 and the least you can earn is -3.
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
To use the spreadsheet, write the word YES in the column next to the descriptors that describe your day. An example is provided at left.

Write YES next to only one of the light grey FOOD boxes and as many of the darker BONUS boxes as apply to you. The spreadsheet will automatically update.
Use the white boxes to track your food intake, comments, thoughts, and reflections.
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
4
1 ITEM
OFF
-11 ITEM
OFF
YES1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
5
WEEKLY TOTAL1 MEAL
OFF
-111 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
6
2+ MEALS
OFF
-22+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
7
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
5BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
YESBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
EPA/DHA
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
EPA/DHA
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
EPA/DHA
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
EPA/DHA
(3+ GRAMS)
8
SLEEP
(7+ HOURS)
5SLEEP
(7+ HOURS)
YESSLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
9
STRETCH
(15+ MIN)
52STRETCH
(15+ MIN)
0A/R
(15+ MIN)
0A/R
(15+ MIN)
0A/R
(15+ MIN)
0A/R
(15+ MIN)
10
WATER
(.5oz PER LB)
5WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
11
WORKOUT
5WORKOUT
WORKOUT
12
WEEK 1September 19, 2016September 20, 2016September 21, 2016September 22, 2016September 23, 2016September 24, 2016September 25, 2016
13
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
14
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
15
WEEKLY TOTAL01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
16
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
17
2BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
yesBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
18
SLEEP
(7+ HOURS)
yesSLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
19
2STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
20
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
21
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
22
WEEK 2September 26, 2016September 27, 2016September 28, 2016September 29, 2016September 30, 2016October 1, 2016October 2, 2016
23
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
24
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
25
WEEKLY TOTAL01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
26
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
27
0BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
28
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
29
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
30
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
31
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
32
WEEK 3October 2, 2016October 3, 2016October 4, 2016October 5, 2016October 6, 2016October 7, 2016October 8, 2016
33
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
34
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
35
WEEKLY TOTAL01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
36
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
37
0BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
38
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
39
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
40
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
41
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
42
WEEK 4October 9, 2016October 10, 2016October 11, 2016October 12, 2016October 13, 2016October 14, 2016October 15, 2016
43
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
44
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
45
WEEKLY TOTAL01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
01 MEAL
OFF
46
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
47
0BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
48
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
49
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
50
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
51
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
WORKOUT
52
WEEK 5TestTest
53
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
54
1 ITEM
OFF
1 ITEM
OFF
55
WEEKLY TOTAL01 MEAL
OFF
01 MEAL
OFF
56
2+ MEALS
OFF
2+ MEALS
OFF
57
0BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
FISH OIL
(3+ GRAMS)
58
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
59
0STRETCH
(15+ MIN)
0STRETCH
(15+ MIN)
60
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
61
WORKOUT
(.5oz PER LB)
WORKOUT
(.5oz PER LB)
Loading...
 
 
 
CHALLENGE TEMPLATE
Kyle Oland
Bill Langfitt
Judy Langfitt
Copy of 2015 Challenge Template