Better You Challenge 2016
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1
CHECK NAME BEFORE ENTERING DATA!Current PointsFRIDAYSATURDAYSUNDAY
2
DIRECTIONS AND EXAMPLE DAYWEEKLY POINTS (ONLY to be calculated and filled in by Bridget)SCROLL RIGHT FOR SUNDAY SEPTEMBER 18, 2016----------->------------->September 18, 2016
3
Time BelowFOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
To use the spreadsheet, write the word YES in the column NEXT to the descriptors that describe your day. An example is provided at left. Write YES next to only one of the light grey FOOD boxes and as many of the darker BONUS boxes as apply to you.Use the white boxes to track your food intake, comments, thoughts, and reflections.  Bridget will manually update points EACH week that way ALL points are awarded appropriately. She will provide updated scores each Saturday night.Total Points after week 1FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
Write YES NEXT to what you did. In the BOXES.
4
1 ITEM
OFF
1 ITEM
OFF
5
1 MEAL
OFF
Total Points after week 21 MEAL
OFF
6
2+ MEALS
OFF
2+ MEALS
OFF
7
BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutTotal Points after week 3BONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
Workout
8
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
9
STRETCH
(15+ MIN)
Total Points after week 4 FINALA/R
(15+ MIN)
10
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
11
Extra Cardio or workout
Extra Cardio or workout
12
MONDAYTuesdayWednesdayThursdayFridaySaturdaySunday
13
September 20, 2016September 21, 2016September 22, 2016September 23, 2016September 24, 2016September 25, 2016
14
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
15
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
16
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
yes
17
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
18
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
Workout
19
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
yes
20
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
21
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
yes
22
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
23
MONDAYTuesdayWednesdayThursdayFridaySaturdaySunday
24
September 27, 2016September 28, 2016September 29, 2016September 30, 2016October 1, 2016October 2, 2016
25
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
26
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
27
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
28
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
29
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
Workout
30
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
31
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
32
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
33
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
34
MONDAYTuesdayWednesdayThursdayFridaySaturdaySunday
35
October 3, 2016October 4, 2016October 5, 2016October 6, 2016October 7, 2016October 8, 2016
36
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
37
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
38
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
39
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
40
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
Workout
41
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
42
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
43
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
44
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
45
MONDAYTuesdayWednesdayThursdayFridaySaturdaySunday
46
October 10, 2016October 11, 2016October 12, 2016October 13, 2016October 14, 2016October 15, 2016
47
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
FOOD
(WRITE "YES" NEXT TO ONE)
ENTIRELY
CLEAN
48
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
1 ITEM
OFF
49
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
1 MEAL
OFF
50
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
2+ MEALS
OFF
51
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
WorkoutBONUS
(WRITE "YES" NEXT TO ALL THAT APPLY)
Workout
52
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
SLEEP
(7+ HOURS)
53
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
STRETCH
(15+ MIN)
54
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
WATER
(.5oz PER LB)
55
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
Extra Cardio or workout
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Bridget Garrity
Ko Patel
Shelley Bischoff
Ann Power
Anne Cox
Sherrie Glensky
Taryn Goebel
George Paraschos
Sarah Lindblade
Leigh Vaters
Richard Knott
Aly Knott
DO NOT EDIT 2
Lori Goodwin
Bill Langfitt
Kyle Oland
Dino Carugno
Jill Lindstrand
Judy Langfitt
Traci Carugno
Janine Frank
Margaret Allen
Karin Kinkaide
Joanne Langfitt
Teresa Callihan
Amy Pollock
Sandy McGinnis
Caleb Flowers
Kathy Fortner
Leigh Schwartz
Chrissy Mays