2017 Pacers MCM Training Schedule
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Some quick notes on the training schedules listed here and for running in general
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- Take a look at the Marathon Pace Chart tab to get your training paces. This will give you a pace range to use for the different runs listed.
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- Take a look at the Pace Adjustment Chart too. You can plug in your training pace, and it will give you an adjustment to that pace based on the temperature and dew point in the region
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- The schedules described here are just two of the many approaches that you can have to get ready for your marathon. We believe in the design and timing of these schedules, but they are not the only way to prepare for your marathon.
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- Training for any race has many variables to it, and marathons are no different. If you don’t have the legs or lungs for the distance or pace on a given day, that’s OK. Take it easy and adjust the run to something you can handle that day.
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- Record your runs. Make note of your pace, the distance, how you felt, how difficult it was, the weather, or anything else that you feel is relevant to your running. This will help you track how you’re really doing and pinpoint issues that may crop up.
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- Run smart. Try to avoid running during the hottest part of the day. Take hydration with you. You should carry hydration with you for any run over 60 minutes and consider bringing along an energy source for any run over 90 minutes.
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- Bring your phone, your ID, and some $ if you need make a change of plans.
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- Looking for running buddies? Try checking out any of these Pacers runs to find some far-out cats to knock back the miles with.
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- Running is not just about running. It’s about running, stretching, strength training, hydration, nutrition, sleep, work, and life in general. ALL of this and more contribute to your training and your race.
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- This is supposed to be fun! Smile! Relax! Enjoy your training and the journey to your race!
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- You are going to kick butt!
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