Nutritional Information for Nosh.xlsx

	A	B	C	D	E	F
1		Kcal	Fat (gram)	Carb (gram)	Protein (gram)	Calories using Macronutrient breakdown

2	Aglio Broccoli Risotto	420	18	48	18	426
3	Aloo Gobi	304	7	52	12	319
4	Bahn Mi Bowl with Sauce	337	14	31	29	366
5	Balti Curry with Turmeric Rice	481	9.2	79.7	17.7	472.4
6	BBQ Bacon Cheeseburger Rice Casserole	579	27	48	34	571
7	Beef Taco Bowl	447	20.1	60.1	10.2	462
8	Beefaroni	461	12	66	31	496
9	Big Mac Bowl	417	20.1	45.2	14.7	420.5
10	Bulgogi Burrito	444	13	56	27	443
11	Burrito Bowl with Fresh Salsa	412	16.3	57.8	13.2	431
12	Butter Curry with Turmeric Rice	475	10.3	77.5	16.5	469
13	Cacio E Pepe Primavera	412	13	57	20	425
14	Caesar Dressing	104	9.9	2.4	0.5	100.7
15	Cheeseburger Burrito	440	18.2	60.1	16.1	468.6
16	Cheesy Broccoli and Rice Casserole	430	17.6	61.8	10.2	446.4
17	Chickpea Rice Soup	267	4	47	11	268
18	Chili Cheese Bowl with Nacho Chips	500.00 kcal	15.0 g	75.0 g	21.5 g	521
19	Chipotle Chili	408	5	79.6	12.4	413
20	Chipotle Sofritas Bowl	390	13	52	19	401
21	Coconut Thai Noodle Satay Bowl (with sauce)	415	7.4	74.2	16.4	429
22	Creamy Garlic Sauce Small	99	8.9	4.4	0.3	98.9
23	Creamy Greek Lemon Rice Soup	302	12.3	42.9	12.3	331.5
24	Creamy Mushroom Straganoff	440	18	48	18	426
25	Creamy Penne Alla Vodka	470	8.5	75.2	25.2	478.1
26	Creamy Spinach Mushroom White Wine Bechamel Lasagna	524	25	54	20	521
27	Creole Jambalaya	390	10.6	55.6	21.2	402.6
28	Fall Harvest Pasta Salad (with sauce)	325	19	35	5	331
29	Fettucini Carbonara with Smoky Mushroom Bites	551	8	97	21	544
30	Greek Roasted Buddha Bowl with sauce	453	26.7	48	11.7	479.1
31	Greek Salad with Baked Tempeh Feta	282	17.7	25.4	9.4	298.5
32	Gyro Bowl	312	4	12	58	316
33	Hail to the Kale Caesar Salad	286	1.9	52.1	12	273.5
34	Hearty Autumn vegetable Stew	378	8.7	58.4	11.6	358.3
35	Hoisin Duck (Jackfruit) Bowl	417	11.5	69.4	14.6	439.5
36	Italian Dressing	137.00 kcal	15.0 g	1.4 g	0.3 g	141.8
37	Italian Sausage Fusilli Pasta	459	21.8	56.4	23.1	514.2
38	Jalfrezi with Palau Rice	478	17	71	20	517
39	Jamaican Jerk Tofu Bowl	329	8.8	44.9	19.8	338
40	Jamalican Jerk Bowl Coconut Lime Sauce	140	14.5	3.4	1.5	150.1
41	Jollof Rice	393	15	58	5.4	388.6
42	Lasagna Stew	434	24.7	60.2	7.9	494.7
43	Low Carb Thai Red/Green Curry with Cauliflower Rice	266.00 kcal	15.5 g	26.4 g	8.9 g	280.7
44	Mac and Cheese	522	20.7	71.5	19.6	550.7
45	Masala Curry with Cauliflower	350	18	32	16	354
46	Mediterranean Bowl	342	12	47.4	14.4	355.2
47	Mexican Lasagna	499	24	49	21	496
48	Mexican Oaxacan Bowl	454	16.7	69.9	16.5	495.9
49	Mexican Street Tacos	388	10	44	35	406
50	Mongolian Tofu with Rice	378	12.4	57.5	13.5	395.6
51	Moroccan Lentil Tajin	329	8	51	15	336
52	Pasta Pesto Bowl with roasted tomatoes and vegan Parmesan Cheese	523.00 kcal	28.4	52.6	17.8	537.2
53	Persian Herb and Chickpea stew	376	10	53	16	366
54	Pesto Sauce	137	14.2	2.7	1.6	145
55	Pizza Burrito	468	15	64	33	523
56	Protein Power Buddha Bowl (with sauce)	474	20	42	32	476
57	Ragu Alla Bolognese	463	8	78	20	464
58	Rancheros Enchiladas	450	18	65	12.5	472
59	Roasted Harvest Bowl with Sauce	463	28.7	49	12.2	503.1
60	Roasted Vegetable Bowl	322	6.6	56	11.7	330.2
61	Shawarma Bowl	378	11	50	15	359
62	Sheperd's Pie	396	5.3	72	17.1	404.1
63	Shrimp Scampi	363	12	49	9	340
64	South Asian Spiced Red Lentil Curry	386	15.6	50.7	15	403.2
65	Spicy Korean Burrito	447.00 kcal	15.5 g	62.8 g	18.3 g	463.9
66	Summer Vegetable Chipotle Chili	408	5	79.6	12.4	413
67	Superfood Salad	214.00 kcal	8.7 g	26.8 g	11.6 g	231.9
68	Cheesy Taco Burrito	479.00 kcal	9.4	76.7	25	491.4
69	Taquiero Burrito	465	12.2	65.2	24	466.6
70	Tempeh Reuben Bowl	410	15	54	13	403
71	Thai Red Coconut Curry (Lentils)	266	14	20	20	286
72	Tikka Masala	393	17	43	18	397
73	Tortilla Lentil Stew	284	2	52	15	286
74	Unstuffed Cabbage Roll Stew	274	5.5	39.6	17.7	278.7
75	Vegetable Pot Pie	223	1	50	7	237
76	West African Peanut Stew	431	29.6	32.8	16.6	464
77	Winter Detox Hotpot	150	5	24	6	165
78	VEGAN * Greek Gyro Tacos	369	14	51	9	366
79	Creole Gumbo	356	6	47	20	322
80	Italian Vegetable Stew	353	2	70	14	354
81	Guinness and Lentil Shepherd's Pie with Cheesy Mash	505	24	52	20	504
82	Ukrainian Borsht	250	8	30	16	256
83	Creamy Garlic Fettucini Alfredo with Balsamic Roasted Tomatoes	510	24	55	18	508
84	Greek Moussaka	421	26	39	8	422
85	Cheesy Vegetable Quesadilla	403	15	38	24	383
86	BBQ Seitan Ribs over Mashed Potatoes	487	9	64	40	497
87	Peking "Duck" Fried Rice	440	20	44	20	436
88	Fettuccini Al Limone with Seared Zucchini and Roasted Cherry Tomatoes	497	24	55	15	496
89	Vegan Spanish Chickpea and Spinach Stew	339	14	43	13	350
90	Chicken Fajita Bowl	425	16	47	25	432
91	Mexican Taco Casserole	438	22	40	20	438
92	Creamy Cajun Pasta	492	15	59	25	471
93	Balti Curry with Turmeric Rice	492	15	59	25	471
94	Vegan Fettucine Aglio e Olio	512	24	53	20	508
95	Tuscan White Bean and Kale Soup	292	5	39	24	297
96	Crustlesss Quiche	320	17	24	21	333
97	High Protein Freezer Burrito Garlic Aoili	442	17	34	38	441
98	Savory Protein Packed Mixed Veg Lentil Curry	398	16	22	37	380
99	Chili Lime Tacos	435	17	48	21	429
100	Perogies	462	16	69	12	468