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May 2019THRUSTERS MUST BE COMPLETED AS TEAM BUY INACTIVE & STRENGTH WILL OPEN AFTER THRUSTERS
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THRUSTERS MUST BE COMPLETED AS TEAM BUY IN50 Thrusters x total number of people**Not everyone has to do thrusters**Guys= 75 Girls=4550 Thrusters = 100 pointsActive15 Points25 Points35 Points
Weight/Standard
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Run 1 Killerx
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Burpee Scrub Killer 100 points
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5 Burpeesx
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10 Plated G2Ox45/25
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5 Step Back Plated Lungesx45/25
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30 Jump Squatsx
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50 SU / 25 DUx
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15 American KB swingsx35/18
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TO UNLOCK CORE - Must complete the following50 DB Snatch x total number of people**Not everyone has to do DB Snatch**Guys= 30+lbs Girls=10+lbs50 DB Snatch = 100 pointsCORE15 Points25 Points35 Points
Weight/Standard
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Buddy Wall Sits (:30)x (each)45/25
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Team Toe Kicks - 10 repsx (each)
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Partner Plank Claps - 10 repsx (each)
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Leopard Crawl :30x
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Bear Crawl :30x
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Straight Leg sit ups - 10 repsx
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Twisted Mountain Climbers - (:30)
x
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Side Plank :15x
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TO UNLOCK STRENGTH - Must complete the following50 Thrusters x total number of people**Not everyone has to do thrusters**Guys= 75 Girls=4550 Thrusters = 100 pointsSTRENGTH15 Points25 Points35 Points
Weight/Standard
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Muscle Snatch - 5 repsx65/45
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Clean N Jerk - 5 repsx65/45
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Front Squats - 8 repsx65/45
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MARCH TEAM FITNESS
SCOREOfficial DateShoulder 2 Overhead - 8 repsx65/45
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KoMet Kraze1096.5Muscle Snatch - 5 repsx95/55
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Byron Kraze1260.56Clean N Jerk - 5 repsx95/55
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Stewie Kraze854.6Front Squats - 8 repsx95/55
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Cougar Kraze1977Shoulder 2 Overhead - 8 repsx95/55
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Tiger Kraze1436
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Panther Kraze1037
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Hayfield RTB
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Northfield RTB
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DE RTB520
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Faribault RTB808
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NRHEG RTB1009
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Blooming Prairie RTB1232.33
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Belle Plaine RTB
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Farmington RTB1269
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TCU RTB
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Eastview RTB
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Caledonia RTB1182
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Litchfield RTB1377
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