Body Transformation Weekly Check-in Log

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R
1	Body Transformation Progress Log	Week 0 (baseline)	Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8	Week 9	Week 10	Week 11	Week 12	Week 13	Week 14	Week 15	Week 16
2	Average weight	168.6	167.8	167.3	165.3	162.4	160.3	159.3	156.6	157.5	156.4	155	155	154.7	153	150	150	149
3	Weekly change	N/A	-0.8	-0.5	-2	-2.9	-2.1	-1	-2.7	0.9	-1.1	-1.4	0	-0.3	-1.7	-3	0	-1
4	% change	N/A	-0.47%	-0.30%	-1.20%	-1.75%	-1.29%	-0.62%	-1.69%	0.57%	-0.70%	-0.90%	0.00%	-0.19%	-1.10%	-1.96%	0.00%	-0.67%
5	Waist/naval measurement	90	87	85.5	85	83.5	84	83.5	81.5	80	82.5	84.5	80	80.5	79	77	77	79.5
6	Photos	Complete	N/A	N/A	N/A	Complete	N/A	N/A	N/A	Complete	N/A	N/A	N/A	Complete	N/A	N/A	N/A	Complete
7	Average daily calories	N/A	1445	1502	1596	1441	1836	1556	1469	1644	2090	1976	1560	2204	1454	1401	1574	1324
8	Target daily calories	N/A	1600	1600	1440	1440	1440	1440	1440	1440	1440	1440	1440	1440	1440	1400	1400	1400
9	Calories delta	N/A	-155	-98	156	1	396	116	29	204	650	536	120	764	14	1	174	-76
10	Average daily protein (grams)	N/A	200	188	182	187	194	174	163	168	174	177	182	179	194	162	164	174
11	Target daily protein (grams)	N/A	180	180	180	180	170	170	170	170	170	170	170	170	170	170	170	170
12	Protein delta	N/A	20	8	2	7	24	4	-7	-2	4	7	12	9	24	-8	-6	4
13	Average daily steps X1000	N/A	11	11	9	11	11	11	11	10	12	11	10	10	11	12	10	14
14	Target daily steps X1000	N/A	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
15	Daily steps delta	N/A	1	1	-1	1	1	1	1	0	2	1	0	0	1	2	0	4
16	Weights workouts completed/target	N/A	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4	4/4
17	Cardio workouts completed/target	N/A	3/2	2/2	3/2	2/2	2/2	2/2	2/2	1/2	2/2	2/2	2/2	2/2	4/4	4/4	4/4	4/4
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