Edibles Spreadsheet Example

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF
1	food	base mass	price	vegetable mass	fruit mass	energy (E)	carbohydrate E	fat E	protein E	alcohol E	total carbohydrates	fiber	starch	sugars	total fat	saturated fat	monounsaturated fat	polyunsaturated fat	total trans fat	trans-monoenoic	trans-polyenoic	omega-3	omega-6	protein	tryptophan	vitamin A	vitamin C	vitamin D	vitamin E	vitamin K	thiamine	riboflavin	niacin	vitamin B6	folate	vitamin B12	pantothenic acid	choline	betaine	calcium	iron	magnesium	phosphorus	potassium	sodium	zinc	copper	manganese	selenium	fluoride	cholesterol	phytosterols	alcohol	water	ash	caffeine	theobromine	ndb food number
2	string	g	USD	g	g	Cal	Cal	Cal	Cal	Cal	g	g	g	g	g		g	g	g	g	g	mg	mg	g	g	IU	mg	mcg	mg	mcg	mg	mg	mg	mg	mcg	mcg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mcg	mcg	mg	mg	g	g	g	mg	mg	string
3	name	dft	food price	vegetable grams	fruit grams	208	calc carb Cal	calc fat Cal	calc protein Cal	calc alcohol Cal	205	291	209	269	204	606	645	646	605	693	695	calc omega-3	calc omega-6	203	501	318	401	328	323	430	404	405	406	415	417	418	410	421	454	301	303	304	305	306	307	309	312	315	317	313	601	636	221	255	207	262	263	ndbno

4	Cereals, whole wheat hot natural cereal, cooked with water, without salt	100	0.02	0	0	62	51.1	3.4	7.5	0	13.7	1.6	0	0.08	0.4	0.06	0.057	0.202	0	0	0	15	187	2	0	0	0	0	0.24	0.4	0.07	0.05	0.89	0.073	14	0	0	4.2	0	7	0.62	22	69	71	0	0.48	0.083	0	12.8	0	0	0	0	83.6	0.3	0	0	8145
5	Potatoes, Russet, flesh and skin, baked	100	0.353	100	0	97	85.3	1.2	10.5	0	21.44	2.3	17.45	1.08	0.13	0.032	0.003	0.054	0	0	0	13	41	2.63	0.027	10	8.3	0	0.07	2	0.067	0.048	1.348	0.354	26	0	0.38	15	0.2	18	1.07	30	71	550	14	0.35	0.107	0.228	0.5	45.2	0	0	0	74.45	1.35	0	0	11356
6	Cereals, oats, regular and quick, not fortified, dry	100	0.2082843417	0	0	379	268.6	58.2	52.2	0	67.7	10.1	57.92	0.99	6.52	1.11	1.98	2.3	0	0	0	100	2200	13.15	0.182	0	0	0	0.42	2	0.46	0.155	1.125	0.1	32	0	1.12	40.4	0	52	4.25	138	410	362	6	3.64	0.391	3.63	28.9	0	0	0	0	10.84	1.77	0	0	8120
7	Fish oil, cod liver	100	6.2	0	0	902	0	902	0	0	0	0	0	0	100	22.608	46.711	22.541	0	0	0	22000	935	0	0	17000	0	200	133.3333333	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	400	0	0	0	0	0	0	4589
8	Bananas, raw	100	0.121124031	0	100	89	82.4	2.7	3.9	0	22.84	2.6	5.38	12.23	0.33	0.112	0.032	0.073	0	0	0	27	46	1.09	0.009	64	8.7	0	0.1	0.5	0.031	0.073	0.665	0.367	20	0	0.334	9.8	0.1	5	0.26	27	22	358	1	0.15	0.078	0.27	1	2.2	0	16	0	74.91	0.82	0	0	9040
9	Tangerines, (mandarin oranges), raw	100	0.66	0	100	53	47.6	2.5	2.9	0	13.34	1.8	0	10.58	0.31	0.039	0.06	0.065	0	0	0	18	48	0.81	0.002	681	26.7	0	0.2	0	0.058	0.036	0.376	0.078	16	0	0.216	10.2	0.1	37	0.15	12	20	166	2	0.07	0.042	0.039	0.1	0	0	0	0	85.17	0.38	0	0	9218
10	Tofu, raw, regular, prepared with calcium sulfate	100	0.1	0	0	76	6.9	39.4	29.7	0	1.87	0.3	0	0.62	4.78	0.691	1.056	2.699	0	0	0	319	2380	8.08	0.12	85	0.1	0	0.01	2.4	0.081	0.052	0.195	0.047	15	0	0.068	28.8	0	350	5.36	30	97	121	7	0.8	0.193	0.605	8.9	0	0	0	0	84.55	0.72	0	0	16427
11	Water, bottled, generic	100	0.0005	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	10	0	2	0	0	2	0	0.007	0	0	0	0	0	0	99.98	0.07	0	0	14555
12	soy milk, homemade	1423	0.20	0	0	148	13	77	58	0	4	1	0	1	9	1	2	5	0	0	0	622	4641	16	0	166	0	0	0	5	0	0	0	0	29	0	0	56	0	805	10	83	189	236	38	2	0	1	17	0	0	0	0	1393	2	0	0	16427, 14555
13	Onions, yellow, sauteed	100	0.35	100	0	132	31.3	96.9	3.8	0	7.86	1.7	0	0	10.8	1.477	2.185	5.47	0	0	0	660	4810	0.95	0.014	0	1.8	0	0.68	21.6	0.049	0.041	0.037	0.207	2	0	0.172	6.5	0.1	20	0.27	9	33	133	12	0.21	0.017	0.102	0	0	0	0	0	80.01	0.38	0	0	11286
14	Catsup	100	0.2257535406	100	0	101	96.5	0.8	3.7	0	27.4	0.3	0	21.27	0.1	0.014	0.015	0.041	0	0	0	1	39	1.04	0.005	527	4.1	0	1.46	3	0.011	0.166	1.434	0.158	9	0	0.047	12.5	0.2	15	0.35	13	26	281	907	0.17	0.085	0.084	0.7	15.1	0	0	0	68.51	2.94	0	0	11935
15	Cucumber, peeled, raw	100	0.01	100	0	12	8.3	1.4	2.3	0	2.16	0.7	0.08	1.38	0.16	0.013	0.002	0.003	0	0	0	2	2	0.59	0.007	72	3.2	0	0.03	7.2	0.031	0.025	0.037	0.051	14	0	0.24	5.7	0.1	14	0.22	12	21	136	2	0.17	0.071	0.073	0.1	1.3	0	0	0	96.73	0.36	0	0	11206
16	Peanuts, all types, dry-roasted, with salt	100	0.5467468562	0	0	587	79.3	416.9	90.8	0	21.26	8.4	4.39	4.9	49.66	7.723	26.181	9.773	0.027	0.015	0	51	19413	24.35	0.23	0	0	0	4.93	0	0.152	0.197	14.355	0.466	97	0	1.011	64.6	0.4	58	1.58	178	363	634	410	2.77	0.428	1.786	9.3	16	0	0	0	1.81	2.92	0	0	16090
17	yeast flakes	16	1.071428571	16	0	61.6	20.32	8	33.28	0	5.28	3.52			0.8	0.24								8.32							1.6005	0.0646	16	9.6			35.2				1.116		176	352	4.8	3.15												package label
18	Oil, olive, salad or cooking	100	0.6102400395	0	0	884	0	884	0	0	0	0	0	0	100	13.808	72.961	10.523	0	0	0	761	9762	0	0	0	0	0	14.35	60.2	0	0	0	0	0	0	0	0.3	0.1	1	0.56	0	0	1	2	0	0	0	0	0	0	221	0	0	0	0	0	4053
19	Egg, whole, cooked, hard-boiled	100	0.4985380117	0	0	155	4.6	98.5	51.9	0	1.12	0	0	1.12	10.61	3.267	4.077	1.414	0	0	0	78	1188	12.58	0.153	520	0	2.2	1.03	0.3	0.066	0.513	0.064	0.121	44	1.11	1.398	293.8	0.6	50	1.19	10	172	126	124	1.05	0.013	0.026	30.8	4.8	373	0	0	74.62	1.08	0	0	1129
20	Bread, Whole Wheat Arnold	86	0.375	0	0	210	153	25	32	0	38	6	24.7078	6	3	0	0	0	0	0		237.36	2486.26	8		0	0		2.2876	6.708	0.15	0.068	2	0.1849	24		0.55556	23.392	108.79	60	1.8	64.5	182.32	218.44	320	1.5222	0.19522	1.86964	22.102		0			33.5486	1.9952			package label
21	Bread, whole-wheat, commercially prepared	100	0.4360465116	0	0	252	170.7	31.5	49.8	0	42.71	6	28.73	4.34	3.5	0.722	0.62	1.592	0.02	0.015	0	276	2891	12.45	0	3	0	0	2.66	7.8	0.394	0.167	4.438	0.215	42	0	0.646	27.2	126.5	161	2.47	75	212	254	455	1.77	0.227	2.174	25.7	0	0	0	0	39.01	2.32	0	0	18075
22	Oranges, raw, navels	100	0.330693663	0	100	49	44.6	1.2	3.2	0	12.54	2.2	0	8.5	0.15	0.017	0.03	0.031	0	0	0	9	23	0.91	0.009	247	59.1	0	0.15	0	0.068	0.051	0.425	0.079	34	0	0.261	8.4	0.1	43	0.13	11	23	166	1	0.08	0.039	0.029	0	0	0	24	0	85.97	0.43	0	0	9202
23	Egg, whole, cooked, fried	100	0.4985380117	0	0	196	3.4	136.8	55.8	0	0.83	0	0	0.4	14.84	4.323	6.182	3.251	0.041	0	0	207	2814	13.61	0.181	787	0	2.2	1.31	5.6	0.044	0.495	0.082	0.184	51	0.97	1.66	317.1	0.3	62	1.89	13	215	152	207	1.39	0.078	0.03	33.1	1.2	401	8	0	69.47	1.26	0	0	1128
24	Apples, raw, fuji, with skin	100	0.4276971375	0	100	63	60.6	1.6	0.8	0	15.22	2.1	0.05	11.68	0.18	0	0	0	0	0	0	0	0	0.2	0	38	0	0	0.18	1	0.013	0.026	0.07	0.045	3	0	0.051	3.4	0	7	0.1	5	13	109	1	0.04	0.025	0.031	0	0	0	0	0	84.16	0.24	0	0	9504
25	Beverages, Cranberry juice cocktail	100	0.1093493712	0	100	52	48.9	3.1	0	0	12.25	0	0	11.41	0.34	0	0	0	0	0	0	0	0	0	0	0	33.5	0	0	0	0	0	0.025	0	0	0	0.048	0	0	3	0.04	1	1	19	2	0.02	0.015	0.06	0	0	0	0	0	87.39	0.03	0	0	14284
26	Wheat, hard red winter	100	0.02	0	0	327	266.7	13	47.3	0	71.18	12.2	0	0.41	1.54	0.269	0.2	0.627	0	0	0	27	600	12.61	0.16	9	0	0	1.01	1.9	0.383	0.115	5.464	0.3	38	0	0.954	31.2	0	29	3.19	126	288	363	2	2.65	0.434	3.985	70.7	0	0	0	0	13.1	1.57	0	0	20072
27	wheat berries	138.4615385	0.02	0	0	327	266.7	13	47.3	0	71.18	12.2	0	0.41	1.54	0.269	0.2	0.627	0	0	0	27	600	12.61	0.16	9	0	0	1.01	1.9	0.383	0.115	5.464	0.3	38	0	0.954	31.2	0	29	3.19	126	288	363	2	2.65	0.434	3.985	70.7	0	0	0	0	40.03153846	1.57	0	0	20072
28	Fish, tuna, yellowfin, fresh, cooked, dry heat	100	2	0	0	130	0	5.7	124.3	0	0	0	0	0	0.59	0.205	0.138	0.175	0.02	0	0	127	27	29.15	0.313	65	0	2	0.29	0.1	0.134	0.137	22.07	1.038	2	2.35	0.334	77.6	0	4	0.92	42	333	527	54	0.45	0.043	0.013	108.2	0	47	0	0	68.98	1.96	0	0	15221
29	Broccoli, cooked, boiled, drained, without salt	100	0.5	100	0	35	24	3.1	7.9	0	7.18	3.3	0	1.39	0.41	0.079	0.04	0.17	0	0	0	119	51	2.38	0.034	1548	64.9	0	1.45	141.1	0.063	0.123	0.553	0.2	108	0	0.616	40.1	0.1	40	0.67	21	67	293	41	0.45	0.061	0.194	1.6	4	0	0	0	89.25	0.77	0	0	11091
30	Chard, swiss, raw	100	0.4	100	0	19	11.9	1.4	5.7	0	3.74	1.6	0	1.1	0.2	0.03	0.04	0.07	0	0	0	7	63	1.8	0.017	6116	30	0	1.89	830	0.04	0.09	0.4	0.099	14	0	0.172	18	0.3	51	1.8	81	46	379	213	0.36	0.179	0.366	0.9	0	0	0	0	92.66	1.6	0	0	11147
31	Dates, medjool	100	1	0	100	277	269.3	1.2	6.5	0	74.97	6.7	0	66.47	0.15	0	0	0	0	0	0	0	0	1.81	0.007	149	0	0	0	2.7	0.05	0.06	1.61	0.249	15	0	0.805	9.9	0.4	64	0.9	54	62	696	1	0.44	0.362	0.296	0	0	0	0	0	21.32	1.74	0	0	9421
32	Cabbage, chinese (pak-choi), raw	100	0.5	100	0	13	6.9	1.4	4.7	0	2.18	1	0	1.18	0.2	0.027	0.015	0.096	0	0	0	55	42	1.5	0.015	4468	45	0	0.09	45.5	0.04	0.07	0.5	0.194	66	0	0.088	6.4	0.3	105	0.8	19	37	252	65	0.19	0.021	0.159	0.5	0	0	0	0	95.32	0.8	0	0	11116
33	Collards, cooked, boiled, drained, without salt	100	0.5	100	0	33	18.6	5.4	9	0	5.65	4	0	0.4	0.72	0.047	0.026	0.173	0	0	0	93	70	2.71	0.027	7600	18.2	0	0.88	406.6	0.04	0.106	0.575	0.128	16	0	0.218	38.4	0.2	141	1.13	21	32	117	15	0.23	0.051	0.51	0.5	0	0	0	0	90.18	0.73	0	0	11162
34	Kale, raw	100	0.220462442	100	0	49	28.3	6.8	13.9	0	8.75	3.6	0	2.26	0.93	0.091	0.052	0.338	0	0	0	180	138	4.28	0	9990	120	0	1.54	704.8	0.11	0.13	1	0.271	141	0	0.091	0.8	0	150	1.47	47	92	491	38	0.56	1.499	0.659	0.9	0	0	0	0	84.04	2.01	0	0	11233
35	Dandelion greens, raw	100	0.01	100	0	45	30.7	5.3	9	0	9.2	3.5	0	0.71	0.7	0.17	0.014	0.306	0	0	0	44	261	2.7	0	10161	35	0	3.44	778.4	0.19	0.26	0.806	0.251	27	0	0.084	35.3	0	187	3.1	36	66	397	76	0.41	0.171	0.342	0.5	0	0	0	0	85.6	1.8	0	0	11207
36	Collards, raw	100	0.192251462	100	0	32	17.7	4.5	9.8	0	5.42	4	0	0.46	0.61	0.055	0.03	0.201	0	0	0	108	82	3.02	0.031	5019	35.3	0	2.26	437.1	0.054	0.13	0.742	0.165	129	0	0.267	23.2	0.4	232	0.47	27	25	213	17	0.21	0.046	0.658	1.3	0	0	0	0	89.62	1.32	0	0	11161
37	Nuts, almonds, dry roasted, with salt added	100	1.923136617	0	0	598	78.4	441.4	78.2	0	21.01	10.9	0.73	4.86	52.54	4.092	33.076	12.955	0.007	0	0	16	25890	20.96	0.209	1	0	0	23.9	0	0.077	1.197	3.637	0.136	55	0	0.321	52.1	0	268	3.73	279	471	713	498	3.31	1.099	2.232	2	0	0	0	0	2.41	3.07	0	0	12563
38	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	100	3	200	0	259	185.1	12.5	61.4	0	46.24	36.7	0	0	1.39	0.45	0.11	0.75	0	0	0	0	0	15.34	0.162	8120	29	3.1	5.53	0	0.48	1.59	3.75	0.23	188	2.25	0	0	0	299	66.38	692	260	2944	4331	2.53	0.47	5.88	0	0	33	0	0	14	23.03	0	0	31019
39	Grape leaves, raw	100	0.5	100	0	93	58.2	16	18.8	0	17.31	11	0	6.3	2.12	0.336	0.081	1.065	0	0	0	856	148	5.6	0	27521	11.1	0	2	108.6	0.04	0.354	2.362	0.4	83	0	0.231	12.8	0	363	2.63	95	91	272	9	0.67	0.415	2.855	0.9	0	0	21	0	73.32	1.65	0	0	11974
40	Fish, sardine, Atlantic, canned in oil, drained solids with bone	100	3	0	0	208	0	106.4	101.6	0	0	0	0	0	11.45	1.528	3.869	5.148	0	0	0	1605	3543	24.62	0.276	108	0	4.8	2.04	2.6	0.08	0.227	5.245	0.167	10	8.94	0.642	75	0	382	2.92	39	490	397	307	1.31	0.186	0.108	52.7	0	142	0	0	59.61	3.38	0	0	15088
41	Fish, sardine, Atlantic, canned in oil, drained solids with bone	85	2.55	0	0	176.8	0	90.44	86.36	0	0	0	0	0	9.7325	1.2988	3.28865	4.3758	0	0	0	1364.25	3011.55	20.927	0.2346	91.8	0	4.08	1.734	2.21	0.068	0.19295	4.45825	0.14195	8.5	7.599	0.5457	63.75	0	324.7	2.482	33.15	416.5	337.45	260.95	1.1135	0.1581	0.0918	44.795	0	120.7	0	0	50.6685	2.873	0	0	15088
42	sardine, King Oscar	85	5.65	0	0	240		180	57.77416734						20	4	12	4				1364.25	3011.55	14	0.2346	180		4.08	1.734	2.21	0.068	0.19295	4.45825	0.14195	8.5	7.599	0.5457	63.75	0	300	1.08	33.15	416.5	337.45	260.95	1.1135	0.1581	0.0918	44.795	0	120.7	0	0	50.6685	2.873	0	0	15088
43	Seeds, sesame seeds, whole, roasted and toasted	100	11.75438596	0	0	565	96.5	404.9	63.6	0	25.74	14	0	0	48	6.722	18.127	21.039	0	0	0	363	20654	16.96	0.371	9	0	0	0	0	0.803	0.251	4.581	0.802	98	0	0.051	0	0	989	14.76	356	638	475	11	7.16	2.47	2.496	34.4	0	0	0	0	3.3	6	0	0	12024
44	Spices, basil, dried	100	13.17647059	100	0	233	139.3	26.7	67	0	47.75	37.7	0	1.71	4.07	2.157	1.238	0.498	0	0	0	596	203	22.98	0.26	744	0.8	0	10.7	1714.5	0.08	1.2	4.9	1.34	310	0	0.838	54.9	16.1	2240	89.8	711	274	2630	76	7.1	2.1	9.8	3	0	0	106	0	10.35	14.85	0	0	2003
45	Strawberries, frozen, unsweetened	100	0.5	0	100	35	32.6	0.9	1.5	0	9.13	2.1	0	4.56	0.11	0.006	0.015	0.054	0	0	0	23	31	0.43	0.005	45	41.2	0	0.29	2.2	0.022	0.037	0.462	0.028	17	0	0.108	5.7	0	16	0.75	11	13	148	2	0.13	0.049	0.29	0.7	0	0	0	0	89.97	0.37	0	0	9318
46	smoothie1	895	$3.59	135	241	1112	536	432	149	0	143	37	35	30	50	6	21	18	0	0	0	13630	17079	40	0	27429	104	22	27	564	1	1	11	1	486	3.60	2	98	0	703	15	470	965	1763	293	7	2	7	75	2	44	18	0	649	8	0	0	9040, 6836, 9598
47	smoothie2	815	$3.08	122	278	1110	562	405	148	0	151	37	36	32	47	6	20	17	0	0	0	11780	16251	39	0	29555	180	20	28	870	1	1	11	1	490	3.60	2	119	0	712	16	470	957	1951	291	7	2	7	72	2	40	58	0	564	8	0	0	9040, 6836, 9598
48	Fish, salmon, chinook, smoked	100	3	0	0	117	0	40.6	76.4	0	0	0	0	0	4.32	0.929	2.023	0.995	0	0	0	523	472	18.28	0.205	87	0	17.1	1.35	0.1	0.023	0.101	4.72	0.278	2	3.26	0.87	89	0	11	0.85	18	164	175	672	0.31	0.23	0.017	32.4	0	23	0	0	72	2.62	0	0	15077
49	Apples, raw, golden delicious, with skin	100	0.4	0	100	57	54.5	1.4	1.1	0	13.6	2.4	0.05	10.04	0.15	0	0	0	0	0	0	0	0	0.28	0.001	51	0	0	0.18	1.8	0.018	0.026	0.094	0.051	3	0	0.074	5.1	0	6	0.13	5	10	100	2	0.04	0.03	0.035	0	0	0	0	0	85.81	0.16	0	0	9501
50	Cucumber, peeled, raw	100	0.2	100	0	12	8.3	1.4	2.3	0	2.16	0.7	0.08	1.38	0.16	0.013	0.002	0.003	0	0	0	2	2	0.59	0.007	72	3.2	0	0.03	7.2	0.031	0.025	0.037	0.051	14	0	0.24	5.7	0.1	14	0.22	12	21	136	2	0.17	0.071	0.073	0.1	1.3	0	0	0	96.73	0.36	0	0	11206
51	lentilSoup1	430	$1.64	117	0	385	136	172	76	0	36	13	0	7	19	6	7	5	0	0	0	530	6534	20	0	10592	69	0	3	444	0	0	4	0	249	0.38	1	79	2	100	6	107	383	980	698	3	0	1	15	19	38	0	0	351	4	0	0	3004, 06240, 05959, 04457, 08336
52	Lentils, mature seeds, cooked, boiled, without salt	100	0.5	0	0	116	77.8	3.3	34.9	0	20.13	7.9	0	1.8	0.38	0.053	0.064	0.175	0	0	0	37	137	9.02	0.081	8	1.5	0	0.11	1.7	0.169	0.073	1.06	0.178	181	0	0.638	32.7	0	19	3.33	36	180	369	2	1.27	0.251	0.494	2.8	0	0	0	0	69.64	0.83	0	0	16070
53	Carrots, cooked, boiled, drained, without salt	100	0.4	100	0	35	30.7	1.5	2.8	0	8.22	3	0.17	3.45	0.18	0.03	0.006	0.089	0	0	0	1	87	0.76	0.01	17033	3.6	0	1.03	13.7	0.066	0.044	0.645	0.153	14	0	0.232	8.8	0.1	30	0.34	10	30	235	58	0.2	0.017	0.155	0.7	47.5	0	0	0	90.17	0.67	0	0	11125
54	Kielbasa, fully cooked, grilled	100	1	0	0	337	20.1	267.1	49.8	0	5.03	0	0	2.39	29.68	9.894	12.564	5.383	0.275	0.228	0	530	9594	12.45	0.124	32	14.7	0.9	0.38	0	0.15	0.212	3.727	0.097	0	0.72	0.643	41.8	4	42	0.99	16	204	306	1062	1.53	0.056	0.057	19.8	0	73	0	0	49.38	3.46	0	0	7968
55	Peppers, sweet, red, sauteed	100	0.4	100	0	133	24.1	105.1	3.8	0	6.57	1.8	0	4.28	12.75	1.557	2.287	5.719	0	0	0	775	4944	1.04	0.012	2760	162.8	0	3.09	16.4	0.056	0.109	0.954	0.364	2	0	0.244	6.1	0.1	7	0.47	12	23	193	21	0.15	0.017	0.115	0	0	0	0	0	78.95	0.7	0	0	11921
56	spaghettiSauce1	4413	$15.92	3588	0	2361	695	1078	588	0	202	61	0	106	121	22	41	43	0	0	0	5034	37625	149	1	11734	694	1	47	294	1	4	75	6	359	10.49	22	721	56	633	51	602	2207	11639	12097	35	6	4	158	861	278	75	0	3545	61	0	0
57	Peas, green, frozen, cooked, boiled, drained, without salt	100	0.5	100	0	78	55.5	2.4	20.1	0	14.26	4.5	0	4.4	0.27	0.049	0.024	0.129	0	0	0	24	105	5.15	0.035	2100	9.9	0	0.03	24	0.283	0.1	1.48	0.113	59	0	0.142	27.5	0.1	24	1.52	22	77	110	72	0.67	0.105	0.279	1	0	0	0	0	79.52	0.8	0	0	11313
58	Tomato products, canned, sauce	100	0.1461988304	100	0	24	17.7	2.3	4	0	5.31	1.5	0	3.56	0.3	0.041	0.045	0.121	0	0	0	5	115	1.2	0.01	435	7	0	1.44	2.8	0.024	0.065	0.991	0.098	9	0	0.309	9.9	0.8	14	0.96	15	27	297	474	0.22	0.115	0.113	0.6	34.9	0	0	0	91.28	1.92	0	0	11549
59	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	100	0.5	100	0	81	67	5.2	8.8	0	19.3	2.4	0	3.07	0.67	0.103	0.197	0.318	0	0	0	9	309	2.55	0.031	199	3.5	0	0.07	0.3	0.03	0.062	1.311	0.099	35	0	0.151	22	0.2	3	0.47	28	79	233	1	0.63	0.048	0.155	0.7	0	0	0	0	77.03	0.44	0	0	11179
60	Beans, snap, green, frozen, cooked, boiled, drained without salt	100	0.5	100	0	28	21.7	1.3	5	0	6.45	3	0	1.88	0.17	0.044	0.008	0.083	0	0	0	47	36	1.49	0.016	419	4.1	0	0.04	38.1	0.035	0.09	0.383	0.06	23	0	0.049	13.5	0.1	42	0.66	19	29	159	1	0.24	0.059	0.288	0.4	0	0	0	0	91.42	0.47	0	0	11061
61	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	100	0.5	100	0	103	76.1	3	23.9	0	19.32	5.3	0	1.34	0.34	0.077	0.02	0.163	0	0	0	53	110	6.07	0.08	190	12.8	0	0.29	5.1	0.074	0.061	1.069	0.122	21	0	0.163	36.3	0	30	1.82	42	97	304	69	0.74	0.17	0.648	0.6	7	0	0	0	72.98	1.3	0	0	11038
62	Pasta, whole-wheat, cooked	100	0.5	0	0	149	112.2	14.4	22.4	0	30.07	3.9	25.51	0.75	1.71	0.243	0.176	0.574	0	0	0	72	1076	5.99	0.077	4	0	0	0.23	0.6	0.156	0.099	3.126	0.093	21	0	0.268	6.5	0	13	1.72	54	127	96	4	1.34	0.225	1.321	36.3	0	0	0	0	61.8	0.44	0	0	20125
63	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	100	1.5	0	0	471	0	383.4	87.6	0	0	0	0	0	41.98	17.8	18.88	1.53	0	0	0	520	980	21.57	0.142	0	0	0.7	0.29	2.4	0.05	0.15	2.452	0.22	5	2.62	0.252	82.2	10.8	12	2.31	15	162	224	50	4.88	0.099	0.013	20.8	22.4	94	0	0	35.72	0.74	0	0	13148
64	Celery, cooked, boiled, drained, without salt	100	0.5	100	0	18	13.9	1.2	2.9	0	4	1.6	0	2.37	0.16	0.04	0.03	0.075	0	0	0	0	75	0.83	0.011	521	6.1	0	0.35	37.8	0.023	0.07	0.372	0.086	33	0	0.317	7.9	0	42	0.42	12	25	284	91	0.14	0.036	0.106	1	0	0	7	0	94.11	0.9	0	0	11144
65	smoothie3	894	$4.02	222	283	1136	563	407	149	0	152	41	40	32	50	6	22	17	0	0	0	11576	15870	40	0	42011	85	24	33	1333	1	2	12	1	655	5.40	2	137	1	1144	17	469	924	1840	311	7	1	7	63	2	40	16	0	437	8	0	0
66	Soybeans, mature seeds, roasted, no salt added	100	1	0	0	469	112.6	212.8	143.6	0	30.22	17.7	0	0	25.4	3.674	5.61	14.339	0	0	0	1694	12644	38.55	0.512	0	2.2	0	0	0	0.1	0.145	1.41	0.208	211	0	0.453	0	0	138	3.9	145	363	1470	4	3.14	0.828	2.158	19.1	0	0	0	0	1.95	3.88	0	0	16410
67	Blueberries, frozen, unsweetened	100	0.5	0	100	51	44.3	5.2	1.5	0	12.17	2.7	0	8.45	0.64	0.053	0.091	0.279	0	0	0	112	167	0.42	0.002	46	2.5	0	0.48	16.4	0.032	0.037	0.52	0.059	7	0	0.125	5.1	0	8	0.18	5	11	54	1	0.07	0.033	0.147	0.1	0	0	0	0	86.59	0.18	0	0	9054
68	smoothie4	788	$2.76	123	239	999	531	327	148	0	141	37	44	28	39	4	16	15	0	0	0	9754	16492	39	0	24547	52	0	14	543	1	1	11	1	556	4.20	2	112	1	728	14	450	896	1513	241	7	1	7	67	2	0	18	0	558	7	0	0
69	Bread, whole-wheat, prepared from recipe	100	0.5	0	0	278	198.6	46.9	32.5	0	51.4	6	0	3.84	5.4	0.796	1.158	2.939	0	0	0	317	2621	8.4	0.122	3	0	0	0.76	9.4	0.303	0.227	3.985	0.199	65	0	0.473	26.5	0	33	3.1	81	187	314	346	1.5	0.253	1.881	38.6	0	0	0	0	32.7	2	0	0	18077
70	lentilSoup2	430	$1.63	74	0	427	148	195	84	0	38	14	0	7	22	6	8	5	0	0	0	599	7398	21	0	8426	61	1	2	13	0	0	4	0	275	0.43	2	79	2	83	6	74	408	890	668	3	0	1	16	21	43	0	0	344	4	0	0
71	Chicken, broilers or fryers, breast, meat only, cooked, roasted	100	$0.87	0	0	165	0	33.9	131.1	0	0	0	0	0	3.57	1.01	1.24	0.77	0	0	0	70	590	31.02	0.362	21	0	0.1	0.27	0.3	0.07	0.114	13.712	0.6	4	0.34	0.965	85.3	6.2	15	1.04	29	228	256	74	1	0.049	0.017	27.6	0	85	0	0	65.26	1.06	0	0	5064
72	Oil, sesame, salad or cooking	100	1	0	0	884	0	884	0	0	0	0	0	0	100	14.2	39.7	41.7	0	0	0	300	41300	0	0	0	0	0	1.4	13.6	0	0	0	0	0	0	0	0.2	0	0	0	0	0	0	0	0	0	0	0	0	0	865	0	0	0	0	0	4058
73	Soy sauce made from soy and wheat (shoyu)	100	1	0	0	53	18.2	4.7	30.1	0	4.93	0.8	0	0.4	0.57	0.073	0.088	0.263	0	0	0	29	234	8.14	0.096	0	0	0	0	0	0.033	0.165	2.196	0.148	14	0	0.297	18.3	29.8	33	1.45	74	166	435	5493	0.87	0.043	1.018	0.5	0	0	0	0	71.15	15.21	0	0	16123
74	Sauce, peppers, hot, chili, mature red, canned	100	1	100	0	21	13.3	4.6	3.1	0	3.9	0.7	0	2.55	0.6	0.08	0.411	0.074	0	0	0	4	69	0.9	0	458	30	0	0.36	6.7	0.01	0.09	0.6	0.14	11	0	0	6.1	0	9	0.5	12	16	564	25	0.15	0.087	0	0.2	0	0	0	0	94.1	0.54	0	0	6961
75	dressing1	100	$0.64	0	0	389	34	354	1	0	7	0	0	6	40	6	29	4	0	0	0	304	3905	0	0	0	0	0	6	24	0	0	0	0	0	0.00	0	0	0	13	1	5	8	45	10	0	0	0	0	0	0	88	0	51	0	0	0
76	Rice, brown, medium-grain, cooked	100	0.1929824561	0	0	112	95	7.6	9.4	0	23.51	1.8	0	0	0.83	0.165	0.3	0.296	0	0	0	13	283	2.32	0.03	0	0	0	0	0	0.102	0.012	1.33	0.149	4	0	0.392	0	0	10	0.53	44	77	79	1	0.62	0.081	1.097	0	0	0	0	0	72.96	0.39	0	0	20041
77	smoothie5	911	$3.13	127	361	1145	608	397	145	0	163	37	41	41	46	6	20	16	0	0	0	10752	15755	39	0	24185	161	20	27	712	1	1	11	1	496	3.00	2	130	1	770	14	463	906	2121	268	7	2	7	69	4	40	72	0	650	9	0	0
78	Sauce, salsa, verde, ready-to-serve	100	0.5	100	0	38	25.5	8	4.5	0	6.36	1.9	0	3.5	0.89	0	0	0	0	0	0	0	0	1.13	0	217	12.3	0	0.43	13.6	0.046	0.036	1.615	0.083	8	0	0.154	7.9	0	9	0.65	19	41	259	600	0.25	0.081	0.156	0.8	0	0	0	0	89.52	2.1	0	0	27047
79	smoothie6	762	$3.30	120	207	1106	552	403	143	0	147	33	47	29	48	6	21	16	0	0	0	11613	15379	38	0	28634	62	25	27	244	1	1	11	1	563	4.80	2	96	1	777	14	455	893	1811	260	7	1	7	69	5	44	33	0	399	7	0	0
80	Lettuce, green leaf, raw	100	2	100	0	15	9.4	1.1	4.5	0	2.87	1.3	0	0.78	0.15	0.02	0.006	0.082	0	0	0	58	24	1.36	0.009	7405	9.2	0	0.22	126.3	0.07	0.08	0.375	0.09	38	0	0.134	13.6	0.2	36	0.86	13	29	194	28	0.18	0.029	0.25	0.6	0	0	38	0	94.98	0.62	0	0	11253
81	Tomatoes, red, ripe, raw, year round average	100	0.548245614	100	0	18	13.4	1.6	3	0	3.89	1.2	0	2.63	0.2	0.028	0.031	0.083	0	0	0	3	80	0.88	0.006	833	13.7	0	0.54	7.9	0.037	0.019	0.594	0.08	15	0	0.089	6.7	0.1	10	0.27	11	24	237	5	0.17	0.059	0.114	0	2.3	0	7	0	94.52	0.5	0	0	11529
82	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	100	0.5	100	0	121	81.1	8.2	31.7	0	20.8	6	0	0	0.93	0.328	0.052	0.35	0	0	0	132	217	8.12	0.097	0	0.2	0	0.03	5.7	0.06	0.015	0.417	0.113	23	0	0	43.1	0	58	1.5	29	118	250	208	0.74	0.283	0.382	0	0	0	0	0	68.86	1.29	0	0	16335
83	Beets, canned, drained solids	100	0.5	100	0	31	26.5	1.2	3.3	0	7.21	1.8	0	5.51	0.14	0.022	0.027	0.049	0	0	0	4	45	0.91	0.011	24	4.1	0	0.03	0.2	0.01	0.04	0.157	0.057	30	0	0.156	7.5	255.5	15	1.82	17	17	148	194	0.21	0.059	0.287	0.5	26.3	0	0	0	90.96	0.78	0	0	11084
84	Carrots, raw	100	0.5	100	0	41	35.5	2	3.5	0	9.58	2.8	1.43	4.74	0.24	0.037	0.014	0.117	0	0	0	2	115	0.93	0.012	16706	5.9	0	0.66	13.2	0.066	0.058	0.983	0.138	19	0	0.273	8.8	0.4	33	0.3	12	35	320	69	0.24	0.045	0.143	0.1	3.2	0	0	0	88.29	0.97	0	0	11124
85	Celery, raw	100	0.5	100	0	16	11.8	1.5	2.7	0	2.97	1.6	0	1.34	0.17	0.042	0.032	0.079	0	0	0	0	79	0.69	0.009	449	3.1	0	0.27	29.3	0.021	0.057	0.32	0.074	36	0	0.246	6.1	0.1	40	0.2	11	24	260	80	0.13	0.035	0.103	0.4	4	0	6	0	95.43	0.75	0	0	11143
86	Olives, ripe, canned (small-extra large)	100	0.5	100	0	115	23.1	88.8	3.1	0	6.26	3.2	0	0	10.68	1.415	7.888	0.911	0	0	0	64	847	0.84	0	403	0.9	0	1.65	1.4	0.003	0	0.037	0.009	0	0	0.015	10.3	0	88	3.3	4	3	8	735	0.22	0.251	0.02	0.9	0	0	0	0	79.99	2.23	0	0	9193
87	Peppers, hot pickled, canned	100	2	100	0	22	16	3.2	2.8	0	4.56	2.6	0	1.6	0.4	0.061	0.023	0.143	0.001	0.001	0	60	226	0.8	0	870	12.3	0	0.9	21.9	0.037	0.023	0.343	0.105	13	0	0.2	8.9	0	61	0.32	6	13	113	1430	0.09	0.045	0.052	0.4	0	0	0	0	90.2	4.04	0	0	31034
88	salad1	1819	$12.30	1751	0	790	516	137	136	0	140	39	3	34	16	3	9	3	0	0	0	548	2290	36	0	33643	622	0	6	200	1	0	9	2	342	0.00	2	215	563	495	16	256	662	3546	2719	5	2	3	4	74	0	80	0	1543	16	0	0
89	Cheese, feta	100	1	0	0	264	16.3	191	56.7	0	4.09	0	0	4.09	21.28	14.946	4.623	0.591	0	0	0	265	326	14.21	0.2	422	0	0.4	0.18	1.8	0.154	0.844	0.991	0.424	32	1.69	0.967	15.4	0	493	0.65	19	337	62	917	2.88	0.032	0.028	15	0	89	0	0	55.22	5.2	0	0	1019
90	Parsley, fresh	100	1	100	0	36	20.5	5.8	9.7	0	6.33	3.3	0	0.85	0.79	0.132	0.295	0.124	0	0	0	8	115	2.97	0.045	8424	133	0	0.75	1640	0.086	0.098	1.313	0.09	152	0	0.4	12.8	0	138	6.2	50	58	554	56	1.07	0.149	0.16	0.1	0	0	5	0	87.71	2.2	0	0	11297
91	Onions, sweet, raw	100	0.5	100	0	32	28.3	0.7	3	0	7.55	0.9	0	5.02	0.08	0	0	0	0	0	0	0	0	0.8	0.009	1	4.8	0	0.02	0.3	0.041	0.02	0.133	0.13	23	0	0.098	5.5	0.1	20	0.26	9	27	119	8	0.13	0.056	0.076	0.5	0	0	0	0	91.24	0.34	0	0	11294
92	Cheese, parmesan, shredded	100	2	0	0	415	13.8	248.3	152.9	0	3.41	0	0	0.9	27.34	17.37	8.734	0.661	0	0	0	345	290	37.86	0.56	865	0	0.5	0.25	1.9	0.041	0.352	0.287	0.105	8	1.4	0.527	15.4	0	1253	0.87	51	735	97	1696	3.19	0.037	0.023	23.9	0	72	0	0	25	6.39	0	0	1146
93	Egg, whole, cooked, omelet	100	0.3756830601	0	0	154	2.6	107.9	43.5	0	0.64	0	0	0.31	11.66	3.319	4.843	2.712	0.709	0	0	188	2345	10.57	0.14	617	0	1.7	1.29	4.5	0.034	0.386	0.064	0.143	39	0.76	1.289	247.6	0.2	48	1.48	11	167	117	155	1.09	0.063	0.024	25.8	21.2	313	10	0	76.13	1.01	0	0	1130
94	Muffins, plain, prepared from recipe, made with low fat (2%) milk	100	0.15	0	0	296	165.7	102.7	27.6	0	41.4	2.7	0	0	11.4	2.156	2.757	5.721	0	0	0	662	5046	6.9	0.086	140	0.3	0	0	0	0.284	0.301	2.308	0.042	51	0.15	0.351	43.4	0	200	2.39	17	153	121	467	0.56	0.069	0.296	18	0	39	0	0	37.7	2.7	0	0	18273
95	Orange juice, chilled, includes from concentrate	100	0.4	0	100	49	45.2	1.1	2.7	0	11.54	0.3	0	8.31	0.12	0.014	0.022	0.03	0	0	0	7	23	0.68	0.002	42	33.6	0	0.2	0	0.046	0.039	0.28	0.076	19	0	0.195	6.2	0.2	11	0.13	11	17	178	2	0.07	0.042	0.023	0.1	0	0	0	0	87.22	0.43	0	0	9209
96	Bread, white wheat	100	0.1	0	0	238	175.9	19.4	42.7	0	43.91	9.2	27.25	5	2.15	0.63	0.393	0.973	0.031	0.027	0	169	1762	10.66	0	4	0	0	0.38	7.7	0.51	0.255	4.455	0.08	127	0	0.455	8.1	0	684	4.89	26	103	127	478	0.95	0.149	0.634	16.1	0	0	0	0	39.6	3.69	0	0	18967
97	fritatta1	1720	$8.57	920	0	1827	230	1164	433	0	64	21	0	27	128	35	60	24	5	0	0	2087	20407	108	1	37949	155	13	18	2261	1	4	4	2	517	6.12	11	1998	3	1534	19	248	1793	2275	1930	11	1	3	202	157	2320	144	0	1405	15	0	0
98	spirulina powder	10	0.6607929515	20	0	40	12	9	28		3	2			1									7		27000				60	0.3	0.325	2.4		440	6					5.4	42
99	smoothie7	789	$3.07	126	311	1057	531	395	136	0	143	35	36	34	46	6	20	16	0	0	0	11003	15837	36	0	30085	168	20	28	926	1	1	10	1	453	3.60	2	129	0	705	15	441	884	1922	306	6	1	6	59	2	40	66	0	552	8	0	0
100	Bread, whole-wheat, prepared from recipe, toasted	100	0.2	0	0	305	218.1	51.3	35.6	0	56.4	6.7	0	4.22	5.9	0.874	1.272	3.23	0	0	0	349	2880	9.2	0.134	4	0	0	0.84	10.4	0.266	0.225	3.941	0.197	67	0	0.338	29.2	0	36	3.4	89	205	345	381	1.65	0.278	2.067	42.5	0	0	0	0	26	2.2	0	0	18078