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Follow us on Twitter: @whitneycardew and @TeachPE_Falcon
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ELEMENTARY SCHOOL DAILY FITNESS
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March 2020
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Looking to add a fitness block to your daily homeschool schedule? These are some of the fitness exercises our students do in class. Remember students: some of these suggestions need permission from the grown up in your home.
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Enjoy the sun!

Can you go for a jog with a family member?
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How many laps can you do in your front or backyard?		23






Do as many push-ups as you can! Can you beat your score on your second attempt?		24




How many sit-ups can you do in 1 minute?		25




Ask someone if they will do 25 jumping jacks with you		26





Mountain Climbers		27






How many Squats can you do in a minute?		28






Planks
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Work on setting a personal record for Star Jumps		30






Wall Sits		31

Burpees

Can you do 13 burpees twice?
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April 2020
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Have you tried Yoga?

Go to Kids Yog: Youtube
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Hoping and Jumping

Can you make a hopscotch pathway?		3 Cardiovascular Fitness:

Practice your running, galloping and skipping		4 Use your couch to anchor your feet and do curl ups.
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5 Go outside and run around your house or apartment.6 Challenge a family member to Rock-Paper-Scisssors Split7 Find a safe place to jump rope8 Do High Knees while singing your favorite song9 Do 25 front lunges per leg with a family member10 Jog in place for 30 seconds in every room of your house 11 Hold a plank for as long as you can (watch your form)
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