| A | B | C | D | E | F | G | H | I | J | |
|---|---|---|---|---|---|---|---|---|---|---|
1 | RM Live Event Schedule | |||||||||
2 | ||||||||||
3 | Room 1- Level 1 | Room 2-Alumni | ||||||||
4 | Day 1: 11am-7:30pm | |||||||||
5 | 8:30 AM | Registration Opens | ||||||||
6 | 9:00 AM | Welcome and Intros | ||||||||
7 | 9:30 AM | Black Panels Warm-Up ALL | ||||||||
8 | 10:15 PM | Intro- Panels | Intro- Dissecting Corrections/Defining Root Cause w/RM Team | |||||||
9 | 11:15 PM | Inner Thigh/Glutes | Powerhouse Progressions w/Kelsey Nelson | |||||||
10 | 12:15 PM | LUNCH | ||||||||
11 | ||||||||||
12 | 1:00 PM | Super Session- Prop Informed Technique w/Kelsey Nelson | ||||||||
13 | 2:00 PM | Hamstrings/Quads | Nervous System Informed Teaching w/Gina Pero | |||||||
14 | 3:00 PM | Calves/TA | Matching Prep to Tech w/RM Team | |||||||
15 | 4:00 PM | Super Session- Championing Your Students w/Gina Pero | ||||||||
16 | 5:00 PM | Day 1 Wrap Up | ||||||||
17 | 5:30 PM | Day 1 Complete | ||||||||
18 | ||||||||||
19 | Room 1- Level 1 | Room 2-Alumni | ||||||||
20 | Day 2 10:00am-6:000pm | |||||||||
21 | 10:00 AM | Soul Precision Movement w/Gina Pero | ||||||||
22 | ||||||||||
23 | 11:00 AM | Upper Body Panels | The Upper Body: Lower Body Connectionw/RM Team | |||||||
24 | 12:15 PM | Upper Body Anterior | Wired To Learn w/Gina Pero | |||||||
25 | 1:30 PM | Lunch | ||||||||
26 | 2:30 PM | Super Session: Pilates w/Lindsey Gunn | ||||||||
27 | 3:30 PM | Upper Body Posterior | Finding Upper Body Fluidity and Power | |||||||
28 | 4:30 PM | Shoulders & Arms | Panel Informed Corrections: Workshop Style | |||||||
29 | 5:30:00 PM | Contemporary Movement Arms Wrap Up | ||||||||
30 | Day 2 Complete | |||||||||
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33 | ||||||||||
34 | Room 1- Level 1 | Room 2-Alumni | ||||||||
35 | Day 3 8:30am-3:30pm | |||||||||
36 | 8:30 AM | Super Session - Yoga | ||||||||
37 | 9:30 AM | Intro to C+ | Defining Your Why-Movement Led | |||||||
38 | 10:30 AM | Focal Points | Patterns, Symptoms & Injuries | |||||||
39 | 11:15 AM | Sub Corrections | Dissecting Root Cause | |||||||
40 | 12:00 PM | BIG Picture | ||||||||
41 | 12:15 PM | LUNCH | ||||||||
42 | 1:00:00 PM | Super Session- Injury Prevention- Kate | ||||||||
43 | 1:30:00 PM | The I's | Developing Through The C+ Structure | |||||||
44 | 2:15 PM | Reverse Engineer The Year | ||||||||
45 | 3:00:00 AM | Closing Improv/Mindfulness Session | ||||||||
46 | Day 3 Complete | |||||||||
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48 | NOTES | TO DO | ||||||||
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