Fitness Testing @ Home Teacher Resource

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1	Fitness Testing @ Home Teacher Resources
2	SHAPE Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
3	Adapted Testing Resources are located on the "Guidance Resources" tab.
4	Fitness Assessment	Source	Quick Description	"How To" Video Tutorials	Resources	Submission Examples

5	Aerobic Capacity
6	PACER	FitnessGram	Students set up the PACER at Home by creating two parallel lines 20 meters apart. Play PACER audio and have students run back and forth until they miss thier second lap.	PACER @ Home "How To" video PACER FitnessGram Protocol video	Printable FitnessGram directions PACER Visual and Audio PACER Audio	Students can submit a text entry of their score (# of laps). Google Doc Submission Template w/ directions
7	1 Mile Run / Walk	FitnessGram PYFP @ Home Modification	Students with the help of a guardian plan a safe 1 mile route to run. Time how long it takes to complete your 1 mile run.	1 Run / Walk video	1 mile Run FitnessGram Protocol video 1 mile Walk FintessGram Protocol video	Students can submit a text entry of their time. Or a screenshot of their time if they used an activity monitor or a fitness tracker app on a smartphone. Google Doc Submission Template w/ directions
8	Jump Rope / Jumping	PYFP @ Home Modification	Students jump continuously with a jump rope or without. Count each jump. Have someone time you and on the word GO, see how many revolutions of jumping rope you can perform in one minute.	Jump Rope / Jumping "How To" video	Infographic with directions	Students can submit a text entry of their # of jumps. Or a video of their performance. Google Doc Submission Template w/ directions
9	Upper Body Muscular Strengh and Endurance
10	Push Up	FitnessGram	Students set up a device at home to play the Push Up Visual and Audio. Student completes as many correct push ups as they can to the cadence.	Push Up "How To" Video	Printable FItnessgram directions FitnessGram Push Up Visual and Audio	Students can submit a text entry of their # of push ups completed. Or a video of their performance. Google Doc Submission Template w/ directions
11	1 Minute Push Up	PYFP @ Home Modification	Students set up a 1 minute timer and complete as many correct form 90 degree push ups as possible in 1 minute.	Push Up "How To" Video	1 minute timer video	Students can submit a text entry of their # of push ups completed. Or a video of their performance. Google Doc Submission Template w/ directions
12	Abdominal Muscular Strengh and Endurance
13	Curl Up	FitnessGram	Students set up a device at home to play the Curl Up Visual and Audio. Student completes as many correct curl ups as they can to the cadence.	Curl Up "How To" Video	Printable FitnessGram Directions FintessGram Curl Up Visual and Audio	Students can submit a text entry of their # of curl ups completed. Or a video of their performance. Google Doc Submission Template w/ directions
14	1 Minute Curl Up	PYFP @ Home Modification	Students set up a 1 minute timer and complete as many correct form curl ups as possible in 1 minute.	Curl Up "How To" Video	1 minute timer video	Students can submit a text entry of their # of curl ups completed. Or a video of their performance. Google Doc Submission Template w/ directions
15	Flexibility
16	Sit and Reach (NO BOX)	PYFP @ Home Modification	Students use a ruler, piece of tape, and a pencil to take the Sit and Reach test without a box.	Sit and Reach "How To" Video	Printable Ruler Infographic with directions	Students can submit a text entry of their score in inches. Or a video of thier performance. Google Doc Submission Template w/ directions
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