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Request EDIT access in TOP LEFT
Validations
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Hill Climb Predictor (fixed power model)
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single hill climb event
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climb during short ride
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>> Estimate the finish time and speed for any hill <<
climb during long ride
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if you wish to Estimate the critical power needed for a climb it is on this sheet:
https://fft.tips/climbwatts
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ESSENTIAL INPUT DATA
speed
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metric (kgs / km)
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Do you want to work in metric or imperial?
metric (kgs / km)164
imperial (miles/lbs)
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Clarify what units you want to work in
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264
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Enter your current weight in Kg
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kgs bike weighs >
7kgs
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This is your weight on day of climb
This is your bike weight
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ave Power on the climb
280watts0
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Recommended pacing entire event (watts)218.1 over 4 hrs
Ride at this % of FTP =0.78
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ABOUT THE HILL CLIMB
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lets call this a........
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Enter length of climb (Km)
20KmVery long mountain
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involving a.....
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Enter ave gradient% (minus for descent)
7.2%Challenging Slope
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Climb Elevation must be about 1440 m
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2nd round climb watt
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RELATIVE LOSSES ...................... WEIGHT (green) OR AERO (red) or CRR (yellow)?
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Gravity% (90.1)90.1
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<< At this grade, you can effectively forget about aero
Aero% (4.9)4.9
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#REF!
ride duration corr
CRR% (5)5
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corrected cVAM will be about 1131.4
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old school VAM will be 1190
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VAM = (Velocità Ascensionale Media)
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CLIMB SPEED PREDICTION
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Estimated Climb Duration (approx) 1 hrs 16 mins 23 secs
climb in mins | secs (without fast lead-in)
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14.85
climb speed in Kph
1 hrs 16 mins 22 secs
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estimated FTP291.0
(if climb was max effort)
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4.5w/kg
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