SRMcEvoyFitness2017
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQ
1
2
Monday December 25th 2017 Tuesday December 26th 2017 Wednesday December 27th 2017 Thursday December 28th 2017 Friday December 29th 2017 Saturday December 30th 2017 Sunday December 31st 2017
3
Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
4
Christmas DayBoxing Day
5
Front Plank120 sec7amFront Plank120 sec7amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec9amFront Plank120 sec9am
6
Side Plank120 sec7amSide Plank120 sec7amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec9amSide Plank120 sec9am
7
7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min9am7 Minute HIIT Custom10 min9am
8
Push Ups Off Set6107amPush Ups Spiderman6108amPush Ups 1 Legged5105amPush Ups6105amPush Ups6155amPush Ups6129amPush Ups6159am
9
Shoveing Snow60 min8amShoveling Snow60 min9amWalking 3mph leisurely pace20 min5amShoveling Snow60 min7pm
10
Shoveing Snow60 min9amWalking 3mph leisurely pace20 min9am
11
Shoveing Snow60 min1pmWalking 3mph leisurely pace20 min11am
12
Walking 3mph leisurely pace20 min2pm
13
14
15
16
17
Monday December 18th 2017 Tuesday December 19th 2017 Wednesday December 20th 2017 Thursday December 21st 2017 Friday December 22nd 2017 Saturday December 23rd 2017 Sunday December 24th 2017
18
Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
19
Christmas Eve
20
Front Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec7amFront Plank120 sec5am
21
Side Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec7amSide Plank120 sec5am
22
7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min5am
23
Walking 3mph leisurely pace20 min3pmTricep Dips5201pmWalking 3mph leisurely pace20 min5amPush Ups Pike5105amPush Ups With Sholder Tap4155amShoveling Snow30min8amPush Up Diamon Grip6106am
24
Walking 3mph leisurely pace20 min11amWalking 3mph leisurely pace20 min5amShoveling Snow60min5amWalking 3mph leisurely pace60 min12pm
25
Walking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min11amPush Ups on Ball5123pm
26
Push Ups2258pmWalking 3mph leisurely pace20 min12pm
27
Walking 3mph leisurely pace20 min2pm
28
29
30
31
32
Monday December 11th 2017 Tuesday December 12th 2017 Wednesday December 13th 2017 Thursday December 14th 2017 Friday December 15th 2017 Saturday December 16th 2017 Sunday December 17th 2017
33
Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
34
35
Front Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec7amFront Plank120 sec5am
36
Side Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec7amSide Plank120 sec5am
37
7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min5am
38
Walking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min5amKarate with Kids75 min7pmWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min12pmShoveling Snow30min11amWalking 3mph leisurely pace120 min4pm
39
Walking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min11amWalking 3mph leisurely pace20 min12pmShoveling Snow30 min3pm
40
Walking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min2pm
41
42
43
44
45
46
47
Monday December 4th 2017 Tuesday December 5th 2017 Wednesday December 6th 2017 Thursday December 7th 2017 Friday December 8th 2017 Saturday December 9th 2017 Sunday December 10th 2017
48
Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
49
50
Front Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec7amFront Plank120 sec5am
51
Side Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec7amSide Plank120 sec5am
52
7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min5am
53
Walking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min6amWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min9amWalking 3mph leisurely pace20 min9amKarate with Kids120 min9amWalking 3mph leisurely pace120 min1pm
54
Walking 3mph leisurely pace20 min9amWalking 3mph leisurely pace20 min9amWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace60 min12pmShoveling Snow30min2pm
55
Walking 3mph leisurely pace20 min11amWalking 3mph leisurely pace20 min1pm
56
Walking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min2pm
57
Walking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min3pm
58
59
60
61
62
Monday November 27th 2017Tuesday November 28th 2017Wednesday November 29th 2017Thursday November 30th 2017 Friday December 1st 2017Saturday December 2nd 2017Sunday December 3rd 2017
63
Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
64
65
Front Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec7amFront Plank120 sec5am
66
Side Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec7amSide Plank120 sec5am
67
7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min5am
68
Walking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min5amKarate with Kids120 min9amWalking 3mph leisurely pace120 min1pm
69
Walking 3mph leisurely pace20 min12pmWalking 3mph leisurely pace20 min11amWalking 3mph leisurely pace20 min12pm
70
Walking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min2pm
71
Walking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min3pm
72
Karate with Kids75 min7pm
73
74
75
76
77
Monday November 20th 2017Tuesaday November 21nd 2017Wednesday November 22rd 2017Thursday November 23th 2017Friday November 24th 2017Saturday November 25th 2017Sunday November 26th 2017
78
Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
79
80
Front Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec7amFront Plank120 sec5am
81
Side Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec7amSide Plank120 sec5am
82
7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min5am
83
Walking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min5amKarate with Kids120 min9amWalking 3mph leisurely pace120 min1pm
84
Walking 3mph leisurely pace20 min9amWalking 3mph leisurely pace20 min12pmWalking 3mph leisurely pace20 min2pm
85
Walking 3mph leisurely pace20 min11amWalking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min3pm
86
Walking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min3pm
87
Karate with Kids75 min7pm
88
89
90
91
92
Monday November 13th 2017Tuesday November 14th 2017Wednesday November 15th 2017Thursday November 16th 2017Friday November 17th 2017Saturday November 18th 2017Sunday November 19th 2017
93
Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
94
95
Front Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec5amFront Plank120 sec7amFront Plank120 sec5am
96
Side Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec5amSide Plank120 sec7amSide Plank120 sec5am
97
7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min5am7 Minute HIIT Custom10 min7am7 Minute HIIT Custom10 min5am
98
Walking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace20 min5amWalking 3mph leisurely pace4pm
99
Walking 3mph leisurely pace20 min12pmWalking 3mph leisurely pace20 min2pmWalking 3mph leisurely pace20 min12pm
100
Walking 3mph leisurely pace20 min1pmWalking 3mph leisurely pace20 min3pmWalking 3mph leisurely pace20 min3pm
Loading...
 
 
 
2017
Template
Measurements
Historical
 
 
Main menu