ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
READ FIRST!
2
1. Click File, then select "Make a copy."
3
2. Change the document title to include your name.
4
3. Click the green button that says "Make a copy."
5
4. Go to the "Week 1" Tab to start filling out your new, personal "Nutrition Owner's Manual."
6
7
INTRO
8
Here's the truth. The United States does not have a weight loss problem. It has a "keeping weight off" problem.
9
The reason for this is that too many people have no idea how to add the appropriate level of unsustainability into their diets when trying to lose weight.
10
So, they go overboard, restricting themselves like crazy, asking to put the weight back on when the diet is over.
11
And this is exactly what happens.
12
13
What we all need is a way to fully understand ourselves from a nutritional perspective.
14
So we feel in complete control whether we want to lose, gain, or maintain weight.
15
We need to know exactly what to do, when to do it, and feel confident in our ability to make it happen.
16
17
Plus, we need to not be miserable along the way.
18
That's what this guide is for.
19
20
ULTIMATE GOAL
21
The ultimate goal is for you to gain a deep understanding of your habits, tendencies, and patterns from a nutritional perspective. This way, you'll develop that sense of control and confidence for any and all of your nutrition goals.
22
The guide will lead you on a series of week-long observational experiments, where YOU get to test and decide what works and what doesn't. Each week will offer an essay designed to educate you and challenge your perspective on all things nutrition.
23
24
It also features a user-friendly setup where you can record your observations thoughtout this process.
25
Good luck! You've got this.
26
27
If you need some help along the way, feel free to schedule a nutrition-focused coaching call with me!
28
Schedule A Call!
29
30
READING MATERIALS
31
Week 1 Reading
32
Week 2 Reading
33
Week 3 Reading
34
Week 4 Reading
35
Week 5 Reading
36
Week 6 Reading
37
Week 7 Reading
38
Week 8 Reading
39
Week 9 Reading
40
Week 10 Reading
41
Week 11 Reading
42
Week 12 Reading
43
Week 13 Reading
44
Week 14 Reading
45
Week 15 Reading
46
Week 16 Reading
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100