Smolov Mesocycle
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Max Lift225
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Week 1%WeightLifted weightErrorRepsSetsVolume/("Tonnage")IntensityDate done
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Monday70157.51609094576071.11%
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Wednesday75168.751704475595075.56%
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Friday80180180057630080.00%
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Saturday85191.25190-38310570084.44%
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Week223710
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Monday20177.51809094648080.00%
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Wednesday20188.751904475665084.44%
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Friday20200200057700088.89%
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Saturday20211.25210-38310630093.33%
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Week326430
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Monday10187.51909094684084.44%
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Wednesday10198.752004475700088.89%
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Friday10210210057735093.33%
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Saturday10221.25220-38310660097.78%
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27790
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77930
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Max Lift195
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Week 1%WeightLifted weightErrorRepsSetsVolume/("Tonnage")IntensityDate done
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Monday70136.5135-5494486069.23%
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Wednesday75146.25145-4475507574.36%
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Friday80156155-3557542579.49%
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Saturday85165.75165-23310495084.62%
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Week2203100.00%
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Monday20156.5155-5494558079.49%
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Wednesday20166.25165-4475577584.62%
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Friday20176175-3557612589.74%
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Saturday20185.75185-23310555094.87%
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Week3230300.00%
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Monday10166.5165-5494594084.62%
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Wednesday10176.25175-4475612589.74%
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Friday10186185-3557647594.87%
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Saturday10195.75195-233105850100.00%
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24390
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67730
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Smolov Jr. Bench (18/3/2011-?)
Smolov Jr
Smolov Jr. Push Press