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List of HSG Activities for Jan-Mar (Tampines North) CAA 1 Jan 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Tampines NorthHPBPhysicalZumba Gold - A0208Wednesday20:0025489A Tampines Street 45
Amphitheatre		52048968967626FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalZumba - A0245Wednesday20:0056492B Tampines Avenue 9
Basketball Court		52049268967626FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 56
Agency: HPB
Day & Start Time: Wed 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalZumba - A0243Wednesday20:0060407 Tampines St 41
Sun Plaza Green
Basketball Court		52040768967626FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 60
Agency: HPB
Day & Start Time: Wed 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalResistance Bands Exercises - A0280Tuesday09:0060407 Tampines St 41
Sun Plaza Green
Basketball Court

Alternate Site:
407/408 Void Deck		52040768967626FreeWIPDescription: Resistance Band Exercises is a sculpt and tone strength training workout that uses resistance bands.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 60
Agency: HPB
Day & Start Time: Tue 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalResistance Bands Exercises - A0224Sunday17:0032450C Tampines Street 42
Tampines North Park

Alternate Site:
450C Void Deck		52345068967626FreeWIPDescription: Resistance Band Exercises is a sculpt and tone strength training workout that uses resistance bands.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 32
Agency: HPB
Day & Start Time: Sun 05:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalResistance Bands Exercises - A0204Monday20:0025435 Tampines Street 43
Amphitheatre
(Between 435 & 439)		52043568967626FreeWIPDescription: Resistance Band Exercises is a sculpt and tone strength training workout that uses resistance bands.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Mon 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalBokwa - A0244Wednesday20:3025435 Tampines Street 43
Amphitheatre
(Between 435 & 439)		52043568967626FreeWIPDescription: Bokwa is an easy to follow cardio dance class where participants who are non-dancers draw letters and numbers with their feet while performing an energizing workout routine

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 08:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalMasala Bhangra - A2980Sunday08:3018Tampines Ave 7
Sun Plaza Park
Amphitheatre		52040496433555FreeWIPDescription: Masala Bhangra is a high energy spicy and traditional folk dance, blending Bhangra dance steps with the exhilaration of Bollywood moves.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 18
Agency: HPB
Day & Start Time: Sun 08:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalHIITSunday17:0015409 Tampines Street 41
Sun Plaza View
Sun Plaza Park
Amphitheatre
(At Tampines Ave 7)		52040990476924FreeWIPDescription: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods.

1: Registration is mandatory. Walk-ins will not be accepted.

2: For your own comfort, please bring a water bottle, yoga mat, workout gloves, and a towel.

3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

i: Telegram & IG @quickhiitsg

Capacity: 15
Agency: HPB
Day & Start Time: Sun 05:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthHPBPhysicalBollyrobics - A2986Sunday08:3050450 Tampines St 42
Hard Court		52045096433555FreeWIPDescription: Bollyrobics combines the training of coordination, strength and stamina with a large amount of sensuality from the Indian dance elements.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 50
Agency: HPB
Day & Start Time: Sun 08:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Tampines NorthPASportsChair Yoga (HealthierSG)Friday19:1520Tampines North Zone 3 RN52043067892900$70 (8 session)WIPChair Yoga is a modified form of Hatha Yoga movements and postures utilising the chair instead of a yoga mat. It is versatile and a natural stress-buster for all ages.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsHatha Yoga (Elementary) (HealthierSG)Friday20:3020Tampines North Zone 3 RN52043067892900$70 (8 session)WIPTry Hatha yoga – the ancient Indian art of healing, toning and rejuvenating the body that is suitable for all walks of life. Challenge your strength and flexibility while experiencing inner peace, calm and harmony through basic yoga poses, breathing exercises and concentration.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsTaekwondo (Singapore Taekwondo Federation) (HealthierSG)Monday20:0020Blk 430 Sepak Tekraw Court52043067892900$25 (4 Session)WIPTaekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and have their own grading examinations and competitions. There is no common system to allow automatic transfers or crossovers from one class under one system to a class under another.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsTaekwondo (Singapore Taekwondo Federation) (HealthierSG)Monday20:0020VOID DECK OF BLOCK 480 TAMPINES STREET 4452048067892900$12 (4 session)WIPTaekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and have their own grading examinations and competitions. There is no common system to allow automatic transfers or crossovers from one class under one system to a class under another.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsHatha Yoga (Elementary) (HealthierSG)Thursday20:0020Tampines North Zone 6 RN Blk 494B #01-45852049467892900$95 (8 session)WIPTry Hatha yoga – the ancient Indian art of healing, toning and rejuvenating the body that is suitable for all walks of life. Challenge your strength and flexibility while experiencing inner peace, calm and harmony through basic yoga poses, breathing exercises and concentration.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsSilat (HealthierSG)Friday20:0020Basketball Court between Blk 492B and 494B Tampines Ave 9 Street 4552049467892900$10 (12 session)WIPSilat is a traditional Malay martial art used for self-defence. Some forms of Silat employ native weapons, others lay emphasis on unarmed combat. The aspects of Silat emphasises self-defence, mental and spiritual discipline, the importance of traditions and its status as a sport. With a wide variety of defence and attacking techniques, practitioners may use hands, elbows, arms, legs, knees and feet in attack movements.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsFascia Stretch Yin Movement Therapeutic Yoga (HealthierSG)Friday19:3020Blk 498M #01-498 Tampines St 45 Tampines North Z7 RN Centre52949867892900$108 (8 session)WIPThis course is designed in the combination of YIN YOGA stretches targeting on the fascia/connective tissues to support the Qi (vital energy) flow and YOGA THERAPY on repetitive gentle movements along with breathing techniques that gives restorative feeling with better blood circulation towards good health objective. It also helps to alleviate back pain, rejuvenate the muscles, release stiffness and lubricate the joints for achieving overall wellness of total relaxation.

This is suitable for those on long sitting/standing work environment, stressful study, busy work and tight commitments including Work From Home (WFH) adult.		Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsKarate (HealthierSG)Thursday20:0020Blk 498N Multi-Purpose Hall Tampines Street 4552949867892900$80 (8 session)WIPKarate is an ancient Japanese martial art whose roots could be traced to the Chinese Shaolin martial art. It is a self-defense martial art incorporating the Shaolin indigenous fighting techniques. It is also a popular sport, and is making its first appearance in the Olympics Game in 2020. Participants will learn the basic techniques of blocking, punching, striking and kicking, sparring, offensive and defensive techniques and proper body movements. It is a safe competition sport based on points awarded for proper delivery of techniques. Karate training enables the individual to cultivate physical (strength, speed, rhythm, balance, power), mental (focus and concentration) and spiritual (perseverance, fighting spirit) strengths.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsPilates - Matwork for Beginners (HealthierSG)Saturday10:0020Blk 498M Tampines North Zone 7 RN Tampines St 45, #01-49852949867892900$80 (8 session)WIPFeel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna bandPlease refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsSilat (HealthierSG)Wednesday20:0020Blk 498N MULTI-PURPOSE HALL @ TAMPINES STREET 4552949867892900$15 (12 session)WIPSilat is a traditional Malay martial art used for self-defence. Some forms of Silat employ native weapons, others lay emphasis on unarmed combat. The aspects of Silat emphasises self-defence, mental and spiritual discipline, the importance of traditions and its status as a sport. With a wide variety of defence and attacking techniques, practitioners may use hands, elbows, arms, legs, knees and feet in attack movements.Please refer to www.onepa.gov.sg to book or visit the Tampines North CC Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthPASportsTAMPINES NORTH CC SCEC BRISK WALKING CLUB (Healthier SG)Last Sunday of the month07:3030Sunplaza Park52040767892900FreeWIPMonthly Brisk Walk to promote exercise and healthy lifestyle for the seniors. It double up as a networking session for seniors to know their neighbours and make friends through common interest.Please contact Tampines North CC from Mon to Sun, between 10am to 6pm to enquire.
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Tampines NorthSportSGPhysicalBody Composition AssessmentSaturday09:0010Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/905
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Tampines NorthSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0) - Assessment/Check InThursday10:4510Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$60WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/905
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Tampines NorthSportSGPhysicalFitness and Health AssessmentWednesday09:3016Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/905
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Tampines NorthSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentTuesday08:152Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/905
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Tampines NorthSportSGPhysicalBalance & Muscular Fitness WorkshopWednesday10:4515Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/905
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Tampines NorthSportSGPhysicalBalance & Muscular Fitness WorkshopSaturday10:4515Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/905
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Tampines NorthSportSGPhysicalBody Composition AssessmentSaturday09:0010Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/905
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Tampines NorthSportSGPhysicalCardio Jam by Active HealthFriday08:1515Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51799/venue/905
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Tampines NorthSportSGPhysicalCardio Endurance by Active HealthThursday12:0015Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$6WIPDo you know that increasing cardiorespiratory endurance improves your oxygen uptake? This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.https://members.myactivesg.com/programmes/view/program/51845/venue/905
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Tampines NorthSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0) - DomainsThursday09:3010Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$60 for 8 sessionsWIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/905
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Tampines NorthSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Friday09:3010Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/905
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Tampines NorthSportSGPhysicalDiscovery Walk in the Park by Active HealthLast Thursday of the month09:0020Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.https://go.gov.sg/activehealth-walkinthepark
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Tampines NorthSportSGPhysicalFitness and Health AssessmentTuesday16:0015Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/905
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Tampines NorthSportSGPhysicalFitness and Health AssessmentSaturday12:0016Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/905
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Tampines NorthSportSGPhysicalManage Diabetes With ExerciseThursday16:008Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/905
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Tampines NorthSportSGPhysicalManage Hypertension With ExerciseFriday16:008Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/905
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Tampines NorthSportSGPhysicalManage Obesity With ExerciseSaturday16:008Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/905
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Tampines NorthSportSGPhysicalManage Osteoarthritis With ExerciseFriday09:308Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/905
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Tampines NorthSportSGPhysicalMobility & Flexibility WorkshopTuesday12:0015Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$6WIPMuscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.https://members.myactivesg.com/programmes/view/program/51626/venue/905
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Tampines NorthSportSGPhysicalMove to Age BetterTuesday09:3014Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/905
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Tampines NorthSportSGPhysicalStronger at 40Saturday02:3010Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/905
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Tampines NorthSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentTuesday08:152Our Tampines Hub - Active Health Lab
1 Tampines Walk		528523$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/905
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Tampines NorthAACPhysicalLow Impact AerobicsThursday09:3025Lions Befrienders AAC @Tampines 434 -
Blk 434 Tampines St 43 #01-77		52043466814928FreeWIPLow-impact aerobics exercises gets your heart rate up slowly and causes less pressure on your joints
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Tampines NorthAACPhysicalChair YogaTuesday09:3025Lions Befrienders AAC @Tampines 434 -
Blk 434 Tampines St 43 #01-77		52043466814928000091WIPGentle form of yoga that can be done sitting on a chair or standing on the ground while using chair for support
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Tampines NorthAACMind-StimulatingDigital IMDAFriday (ad hoc)10:0025Blk 434 Tampines St 43 #01-7752043466814928FreeWIPIMDA Class
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Tampines NorthAACMind-StimulatingTablet GamesMonday, Friday11:0025Blk 434 Tampines St 43 #01-7752043466814928FreeWIPTablet Games
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Tampines NorthAACPhysicalChair Zumba GoldWednesday11:0025Lions Befrienders AAC @Tampines 434 -
Blk 434 Tampines St 43 #01-77		52043466814928FreeWIPThis seated class combines muscle toning moves to give and overall energy boost, usually taught by a certified Zumba instructor
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Tampines NorthAACMind-StimulatingMemory GamesFriday13:3025Blk 434 Tampines St 43 #01-7752043466814928FreeWIPMind-stimulating activities that combine recreation with social connections and maintain mental memory for seniors
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Tampines NorthAACMind-StimulatingGamesMonday13:3025Blk 434 Tampines St 43 #01-7752043466814928FreeWIPMind-stimulating activities that combine recreation with social connections for seniors
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Tampines NorthAACMind-StimulatingArts & CraftsWednesday, Thursday13:3025Blk 434 Tampines St 43 #01-7752043466814928FreeWIPArts & Crafts
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Tampines NorthAACMind-StimulatingGamesTuesday15:0025Blk 434 Tampines St 43 #01-7752043466814928FreeWIPMind-stimulating activities that combine recreation with social connections for seniors
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Tampines NorthAACPhysicalWalkThursday16:0025Lions Befrienders AAC @Tampines 434 -
Blk 434 Tampines St 43 #01-77		52043466814928FreeWIPPhysical exercise programmes where seniors will be led on walks around the estate
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Tampines NorthAACMind-StimulatingMental Wellness Engagement ActivityThursday09:3025Blk 494E Tampines Street 43 #01-54452549466814940FreeWIPMental Wellness Engagement Activity
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Tampines NorthAACPhysicalChair Zumba GoldTuesday09:3025Lions Befrienders AAC @Tampines 494E -
Blk 494E Tampines Street 43 #01-544		52549466814940FreeWIPLow-impact aerobics exercises gets your heart rate up slowly and causes less pressure on your joints
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Tampines NorthAACMind-StimulatingDigital IMDATuesday (Fortnightly)10:0025Blk 494E Tampines Street 43 #01-54452549466814940FreeWIPDigital Literacy Class
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Tampines NorthAACPhysicalExerciseMonday, Wednesday, Friday10:3025Lions Befrienders AAC @Tampines 494E -
Blk 494E Tampines Street 43 #01-544		52549466814940FreeWIPPhysical exercise programmes conducted in a group that seniors may follow
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Tampines NorthAACSocialCommunity Nurse PostMonday14:005Blk 494E Tampines Street 43 #01-54452549466814940FreeWIPConsultation with Community Nurses from Changi General Hospital
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Tampines NorthAACPhysicalChair Zumba GoldTuesday10:3025Lions Befrienders AAC @Tampines 494E -
Blk 494E Tampines Street 43 #01-544		52549466814940FreeWIPThis seated class combines muscle toning moves to give and overall energy boost, usually taught by a certified Zumba instructor
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Tampines NorthAACMind-StimulatingKnittingTuesday13:3010Blk 494E Tampines Street 43 #01-54452549466814940FreeWIPKnitting Class
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Tampines NorthAACPhysicalQigongTuesday, Wednesday, Friday13:3025Lions Befrienders AAC @Tampines 494E -
Blk 494E Tampines Street 43 #01-544		52549466814940FreeWIPSlow-moving exercises that combines physical maintenance and meditation to improve qi and blood flow
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Tampines NorthAACMind-StimulatingRummy-O/RummikubMonday, Tuesday, Thursday, Friday15:0025Blk 494E Tampines Street 43 #01-54452549466814940FreeWIPRummy-O
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Tampines NorthAACMind-StimulatingGamesWednesday15:0025Blk 494E Tampines Street 43 #01-54452549466814940FreeWIPMind-stimulating activities that combine recreation with social connections for seniors
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Tampines NorthAACTalksTraditional Medicine (TCM) TalkThursday (Every Alternate Month)09:3015Blk 494E Tampines Street 43 #01-54452549466814940FreeWIPOnline talk by TCM Physician
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Tampines NorthAACPhysicalZumba GoldFriday09:3025Lions Befrienders AAC @Tampines 499C -
Block 499C Tampines Avenue 9 #01-256		52349966814924FreeWIPA lower-intensity version of typical Zumba class that is designed to meet the anatomical, physiological and psychological needs of seniors
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Tampines NorthAACPhysicalZumba GoldTuesday09:3025Lions Befrienders AAC @Tampines 499C -
Block 499C Tampines Avenue 9 #01-256		52349966814924FreeWIPPartnering with HPB to provide a lower-intensity version of typical Zumba class that is designed to meet the anatomical, physiological and psychological needs of seniors
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Tampines NorthAACMind-StimulatingDigital IMDAThursday (Fortnightly)10:0025Block 499C Tampines Avenue 9 #01-25652349966814924FreeWIPIMDA Class
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Tampines NorthAACPhysicalLow Impact AerobicsThursday11:0025Lions Befrienders AAC @Tampines 499C -
Block 499C Tampines Avenue 9 #01-256		52349966814924FreeWIPLow-impact aerobics exercises gets your heart rate up slowly and causes less pressure on your joints
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Tampines NorthAACMind-StimulatingCrochet/KnittingTuesday11:0025Block 499C Tampines Avenue 9 #01-25752350066814924FreeWIPActivity involving Knitting
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Tampines NorthAACMind-StimulatingGamesWednesday, Friday13:3025Block 499C Tampines Avenue 9 #01-25652349966814924FreeWIPMind-stimulating activities that combine recreation with social connections for seniors
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Tampines NorthAACMind-StimulatingCognitive GamesMonday, Wednesday, Thursday, Friday15:0025Block 499C Tampines Avenue 9 #01-25652349966814924FreeWIPA series of activities that stimulate the cognitive function of seniors
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Tampines NorthAACSocialKaraokeTuesday15:0025Block 499C Tampines Avenue 9 #01-25652349966814924FreeWIPSinging session
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Tampines NorthAACPhysicalZumba GoldMonday25Lions Befrienders AAC @Tampines 499C -
Block 499C Tampines Avenue 9 #01-256		52349966814924FreeWIPPartnering with HPB to provide a lower-intensity version of typical Zumba class that is designed to meet the anatomical, physiological and psychological needs of seniors
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