Burningheart Bulking
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CodeNameTypeIngredientsCaloriesProtein (g)Protein %Fat (g)Fat %Carbs (g)Carbs %TotalNotes
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NL1Small Cooked Beef Wholemeal RollSnack1 x Wholemeal Roll, Butter, 5 Slices of cooked beef27619.134%9.818%27.148%56
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NL2ON GS Whey W/ SS MilkSupplement30g scoop of ON GS Whey, 180ml semi skimmed milk25529.458%9.819%11.523%50.7
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NL3Morrisons Fresh Ideas Piri Piri ChickenMealN/A40020.624%8.19%57.167%85.8
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NL4Morrisons Scotch EggSnackN/A24513.232%15.236%13.532%41.9
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NL59Bar (Carob Coated)SnackN/A2227.321%16.246%11.733%35.2
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NL622g Salt and Vinegar Snack-a-JacksSnackN/A2674.57%4.88%5185%60.3
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NL7Banana (80g)FruitN/A8215%0.21%18.694%19.8
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NL8Tesco Full Fat Greek Style Yogurt (500g)SnackN/A6302223%5053%22.524%94.5
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NL9Apple and Blueberry Porridge Sachet (Oats so simple)Snack1 x Sachet 180ml sem skimmed milk2128.418%5.211%3371%46.6
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NL10Branston Baked Beans with Sausages (1 Tin)MealN/A47022.324%14.215%55.560%92
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NL11Morrisons Fresh Ideas Chinese Chicken NoodlesMealN/A41924.829%11.213%50.358%86.3
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NL12Mattesons Fridge Raiders Mini Bags 25g Roast FlavourSnackN/A484.956%2.528%1.416%8.8
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NL13Tomato and Basil Chicken PastaMealN/A68317.815%38.632%63.453%119.8
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NL14Morrisons Chive and Onion Cottage CheeseSnackN/A24035.468%612%10.520%51.9
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NL15Kellogg's Special K Double Milk Chocolate Cereal Bar SnackN/A7916%212%1482%17
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NL16M&S Cheese ToastyMealN/A26913.525%10.520%2955%53
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NL17Morrisons Fresh Ideas Hoisin DuckMealN/A42923.926%11.613%54.761%90.2
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NL18Onken Fat Free Strawberry Yoghurt 450gSnackN/A35420.125%0.30%60.375%80.7
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NL19Princes Tuna Chunks (In Spring Water) Meal1 Tin1182898%0.62%00%28.6
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NL20Morrisons BBQ Chicken Pasta (300g)MealN/A44216.518%12.513%6469%93
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NL21Egg White, Green Pepper and Onion OmeletteMeal5 x Egg Whites, 1/2 Green Pepper, 1/2 Onion13330.777%0.41%922%40.1
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NL22Cooked Beef and Cheese Pitta SandwichMeal2x Wholemeal Pitta Bread 5x Cheese Slice 5x Cooked Beef slice36331.642%10.514%33.845%75.9
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NL23Pork Loin Steak with Broccoli, Corn on the Cob and Jumbo Cream Cheese mushroomMeal1 x Pork Loin Steak, 100g of Broccoli, 50g Corn on the cob, 2 x jumbo mushroom, 30g cream cheese27132.159%10.519%11.722%54.3
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NL24Wholemeal Tuna RollMeal1x Wholemeal bun 1 tin of tuna chunks, 30ml light mayo, 10g butter39428.463%14.833%2.15%45.3
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NL25Cooked Beef and Cottage Cheese TortillaMeal 1x wholemeal tortilla, 150g cottage cheese, 5 slices of cooked beef, spinach36034.746%9.212%32.142%76
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