Wendler 5/3/1 Spreadsheet
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To Save: File --> Make a Copy | Thanks, liftvault.com
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Jim Wendler 5/3/1
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Workout Spreadsheet
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Landscape Layout
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by ViolentZen.comVersion 1.2
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Click Here to Watch My Video on How to Use the Spreadsheet (Original)
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>> Click Here to Watch the Version 1.2 UPDATE Video <<
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Click Here to GET NOTIFIED When I Update this Spreadsheet
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Click Here to Get Jim Wendler's Book(s) and Read Them
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Read This - Instructions
Assistance Work
Cycle 1
Cycle 2
Cycle 3
Cycle 4
Cycle 5
Cycle 6
Cycle 7