Snake Workout & Food Log
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXY
1
DATESquats
Overhead Press
DeadliftsBench PressRowingChin UpsDips
Dead hanging knee raises
2
YELLOW = 24h+ FASTORANGE = 24h+ Soft DRY FAST
3
4
5
6
7
8
9
10
11
12
13
14
12/03/2020
20*10 40*5 60*5
20*10 30*5
60*10 80*5 90*
20*10 40*5 55*5
40*5 45*337
15
10/03/2020
20*10 40*5 60*5
20*10 30*5
60*10 80*5 90*5
20*10 40*5 55*5
40*5 45*53
3 just below parallel
6 x ROTATIONS KNEES RAISES
16
09/03/2020
20*10 40*5 60*5
20*10 30*5
60*10 80*5 90*5
20*10 40*5 60*4
40*5 50*33
3 just below parallel
7 x ROTATIONS KNEES RAISES
17
06/03/2020
20*10 40*5 60*7 55*5 40*5
20*10 35*5 30*6 20*10
60*10 90*5 80*5
20*10 40*5 60*4 55*5 40*10
40*10 50*3 40*10
21
8 x ROTATIONS KNEES RAISES
18
05/03/2020
20*10 40*5 60*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*52
2 just below parallel
7 x ROTATIONS KNEES RAISES
19
04/03/2020
20*10 40*5 60*5
20*10 30*560 x 10 80*5
20*10 40*5 55*3,
45*43
3 just below parallel
8 x ROTATIONS KNEES RAISES
20
03/03/2020
20*10 40*5 60*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*52
3 just below parallel
9 x ROTATIONS KNEES RAISES
21
02/03/2020
20*10 40*5 60*5
20*10 30*560 x 10 80*5
20*10 40*5 55*3,
45*43
3 just below parallel
8 x ROTATIONS KNEES RAISES
22
28/02/2020
20*10 40*5 55*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*53
2 just below parallel
8 x ROTATIONS KNEES RAISES
23
27/02/2020
20*10 40*5 55*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*53
2 just below parallel
7 x ROTATIONS KNEES RAISES
24
24/02/2020
20*10 40*5 55*5
20*10 30*560 x 10 80*5
20*10 40*5 55*3,
45*43
3 just below parallel
7 x ROTATIONS KNEES RAISES
25
20/02/2020
20*10 40*5 55*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*53
3 just below parallel
7 x ROTATIONS KNEES RAISES
26
17/02/2020
20*10 40*5 60*4 55*5 40*
20*10 35*4 30*5 20*8
60*10 90*3 80*5
20*10 40*5 60*2 55*5 40*8
40*5 50*1 40*5
21
8 x ROTATIONS KNEES RAISES
27
13/02/2020
20*10 40*5 55*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*43
2 just below parallel
7 x ROTATIONS KNEES RAISES
28
12/02/2020
20*10 40*5 55*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*43
2 just below parallel
6 x ROTATIONS KNEES RAISES
29
11/02/2020
20*10 40*5 55*5
20*10 30*560 x 10 80*5
20*10 40*5 55*5
45*42
2 just below parallel
8 x ROTATIONS KNEES RAISES
30
10/02/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*4
45*5 2
3 just below parallel
7 x ROTATIONS KNEES RAISES
31
06/02/2020
20*10 40*5 55*5
20*10 30*460*5 80*5
20*10 40*5 55*5
45*5 2
2 just below parallel
7 x ROTATIONS KNEES RAISES
32
05/02/2020
20*10 40*5 55*5
20*10 30*460*5 80*5
20*10 40*5 55*5
45*5 3
3 just below parallel
5 legs raises below 90...
33
04/02/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*5
45*5 3012
34
03/02/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*5
45*5 3010
35
31/01/2020
20*10 40*5 60*3 55*5 40*5
20*10 35*2 30*4 20*9
60*5 90*3 80*4
20*10 40*5 60*2 55*5 40*10
40*5 50*1 40*5
2110
36
30/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*5
45*5 3110
37
24/01/2020
20*10 40*5 60*3 55*5 40*5
20*10 35*2 30*5 20*5
60*5 90*1 80*2
20*10 40*5 60*2 55*4
40*5 50*23211
38
23/01/2020
20*10 40*5 55*5
20*10 30*460*5 80*3
20*10 40*5 55*4
45*5 21
39
22/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*5
45*5 31
40
21/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*5
45*5 31
41
20/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*3
20*10 40*5 55*5
45*5 11
42
17/01/2020
20*10 40*5 55*6
20*10 30*760*5 80*4
20*10 40*5 55*8
45*521
43
16/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*4
20*10 40*5 55*5
45*521
44
15/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*4
20*10 40*5 55*5
45*5 21
45
14/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*4
20*10 40*5 55*5
45*521
46
13/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*3
20*10 40*5 55*5
45*5 21
47
10/01/2020
20*10 40*5 55*6
20*10 30*560*5 80*5
20*10 40*5 55*6
45*611
48
09/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*5
45*5 22
49
07/01/2020
20*10 40*5 55*5
20*10 30*360*5 80*3
20*10 40*5 55*5
45*5 21
50
06/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*5
20*10 40*5 55*5
45*5 11
51
02/01/2020
20*10 40*5 55*5
20*10 30*560*5 80*3
20*10 40*5 55*5
45*5 11
52
30/12/2019
20*10 40*5 55*5
20*10 30*560*5 90*3
20*10 40*5 55*5
45*5 10
53
26/12/2019
20*10 40*5 55*5
20*10 30*560*5 90*3
20*10 40*5 55*5
45*5
21
54
23/12/2019
20*10 40*5 55*5
20*10 30*560*5 90*3
20*10 40*5 55*5
20*10 45*411
55
18/12/201940*10 50*525*880*550*940*810
56
16/12/201940 x 1125 x 880 x 555 x 340 x 710
57
18/11/201970 x 225 x 680 x 555 x 645 x 721
58
14/11/201940 x 1025 x 7-60 x 340 x 1011
59
11/11/201940 x 1025 x 1280 x 460 x 340 x 911
60
04/11/201940 x 1025 x 680 x 455 x 940 x 710
61
27/09/201940 x 830 x 580 x 460 x 340 x 822
62
26/09/201940 x 830 x 580 x 560 x 340 x 721
63
25/09/201940 x 830 x 580 x 460 x 440 x 821
64
24/09/201940 x 1230 x 480 x 360 x 340 x 621
65
14/08/2019
Levitation sqt x
Hindu/Dive bomber psh x
Bridge raises x
Wide psh rotation x
Floor row x
Forearms psh x
Hollow x
66
31/07/20190 x 30Hindu psh x 6
Bridge raises x 7
Wide psh x 9
Forearms phs x 6
67
29/07/2019
60 x 6 + 40 x 12
30 x 6 + 25 x 780 x 6 + 60 x 560 x 5 + 50 x 945 x 5 + 40 x 821
68
28/07/20190 x 30Hindu psh x 4
Bridge raises x 7
Wide psh x 6
Side lay 1-arm row 2x8
Forearms phs x 6
69
27/07/20190 x 30Hindu psh x 4
Bridge raises x 6
Wide psh x 10
Side lay 1-arm row 2x8
Hollow hold... L-sit hold :
70
26/07/201957.5 x 927.5 x 875.5 x 760 x 545 x 622
71
24/07/2019
60 x 6 + 40 x 12
30 x 7 + 20 x 10
80 x 4 + 60 x 5
60 x 6 + 40 x 12
50 x 2 + 40 x 10
2.22
72
22/07/201957.5 x 927.5 x 875 x 655 x 845 x 63.52
73
19/07/201940 x 6
Warm-up only 20 x 10
Warm-up only 60x5
40 x 1240 x 1033
74
18/07/201957.5 kg x 427.5 x 575 x 455 x 645 x 643
75
17/07/201960 x 530 x 575 x 555 x 845 x 633
76
16/07/201960 x 630 x 675 x 655 x 945 x 633
77
15/07/201960 x 632.5 x 380 x 355 x 845 x 622
78
79
Turkish get-up ? Athlean-X lunges, hip thrust, farmer walk, carry over walk, etc
80
Pavel Tsatsouline: no more than 5 HARD reps (sans compter warm-up)
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...