2012 Strength Training S1 Block 1A
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Student ID #Scores Due by Friday 9/7/2012Scores Due Friday 9/21Scores Due Friday 10/12Scores due by Friday 11/9Due 1/11/13
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureTrack Attack
*indoors
Injured Frog
The Blind SideLong CrawlNightmare on Elm StreetRain DelayChelseaTurkey TrotRun for your LifeFinal CountdownST Practice Final Mountaineer12 days of xmasRudolph Runs
main gym
PE2 FinalST Final 10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/total rdspartner workout
13 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timetotal timeFnt Sq(db wt) /
Mat jumps
Total timetotal timetotal reps (db wt)
pp, bj, thruster
total time
10 min cap
25min on min
ttl rds on min/ttl rds
30min cap
total rds + extra work completed
* total time
Main gym
total time (db wt)
22min cap
rds + extra worktotal mtn climbersAux
30 min time cap
total time(ind+consec)
total rds +extra worktotal rds+extra worktotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #Ex. last thing you completed
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26087282:28472010514/125:06101590 jump ropes318296 (20)919:206:17150(20lbs)/23310:3610:06127 (15)5:292546:14Round 2 all but run9 +29324round 12,10 wall climbs5:157 rounds +6 runs- 20situps- 50 jr- 5 burpees10rds + 1042113L/14 R/137124
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25582373:1342237014/14616:018+3015/158 burpeesabsent375 (20)9010:446:30134(20)/20112:1117:34absent5:44254absentround 1 all but run9AbsentRnd 12 wall climbs5:42Absent9 rnds +5
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25200263:2440161009/9635:35712/13 rom8 burpees264302 (20)909:526:3796(20lb)/14212:2015:16124 (15)6:0025 rom46:34Finished 9 rounds9218Absent5:307 rounds9 + box jumps, snatches, bear crawl and dead liftsAbsentAbsent10/1148
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25403383:59422012113/14.5735:00915/15 ROM100 jump ropes281316 (20)8910:226:19105(20lbs)/16413:4112:36136 (15)6:10AbsentAbsent6:57Round 3- All but run9 +11353Round 12, 9 DB snatches5:158 rds10 rds +1144125L 15 R 147025
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25211465:1227307211/11676:35512100 jump ropes246(20)8212:346:36102(25lbs)/12814:0013:26138(25)7:13Round 3- All but run7274Absent5:57
10
25420473:4030206011/1265Sick511solo 10 min342327 (25)78absent 6:17135(25lbs)/12413:3714:20117 (25)5:456:48roud 37140round 12, 10 runs
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25182274:423430679.5/11735:20915100 jump ropes298Absent81Absent6:52absent7266round 12,11 runs5:507 rds- 5 runs 9.5 rounds
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25193565:3937205511.5/13.5556:135+2410/13100 jump ropes3302338912:577:5199(10lbs)/10415:1816:52109(15)6:422538:45Round one(Run)absentabsentabsentabsentabsent7 rounds + 10
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25346582:0943317111/13655:078+ 261190 Jump Ropes2942875011:155:25absent13:4013:25112 (15 lbs)6:30153 and 3/4 6:45Round 37 + 10Round 127 rds10 RDs+ 2143L14 R1122
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25471183:184825848/7645:198+211590 jump ropes326296 (20)9210:306:1188(20lbs)/9310:3414:11130 (15lbs)6:28263 and 1/4AbsentRound 1-all but run9274Round 12, 9 runs5:097 rounds- 3 runs
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26110863:1240159011.5/1156
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25461555:2414.512546.5/7457:076+317/12100 jump ropes2202188214:04absent71(25lbs)/11814:51
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25206682:04.6453510516/16645:3710+1015/156 burpees3463211009:555:42145(20lbs)/19511:5714:41142 (25lbs)5:26264 & short end run6:56Round 2- all but run11 +21Round 115:21611rds +20.54612017/176845
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25481974:3033.593010/9336:055+1absent90 jump ropes2202135113:566:3583(10Ibs)/8415:2019:38hurt5:3025 rom37:51thrusters (3)7absent116:008 rds +212950absentabsent3
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25395962:4246.5151056.5/6.5485:208+1514/1490 jump ropes333295 (20)869:416:18125(20lbs)/19412:14Absent103 (15lbs)5:29254- 3/4 done run6:22Last round- everything but the run9+1231927:395:018 rounds- 6 runs, 20 situps10 rds + 2545.51107/7.5
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25934164:38injury2010415/14554;508+814/14100 jump ropes and 2burees333259(25)859;436:20124(20lbs)14814:1511:30102(20lbs)4:5026 rdsnot here6:30finished 9 rounds10318ruund12,55:307rds 6runs 20situps10rds+24
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30090164:0337128810/1/2445:4210+2014/15 ROM5 burpees333320(20)8510:415:39166(20Ibs)/13314:1513:01115(15)5:292546:25Only finish thrusters and push-ups (3)9266Absent5:406 rounds-6runs9 rds + 23377011/10.56020
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25590263:47.9326767/7546:017+58/1180 jump ropes335absent8411:047:0655(20lbs)/11114:5514:3090(10)6:0415/223 + run7:169 rounds7 + 21 absentround 10, 4 deadlifts5:505 rds + 6runs 20, situps8 rds998.5/95516
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25858253:53.240248616/15605:58absent11/1110 burpees286301(20)9411:205:36102(20lbs)/10813:3511:42absentabsent253+runabsentEverything except run round 3absent3006 RUNS DONE ROUND 126:037 rounds + 6 runs + 20 situpsabsent
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25503772:09484010514/13735:0310+2015/1512:574153541129:355:23183(20lbs)/25811:3111:55168(15)4:40264 + half run6:2317:5711 +2140826:334:549 rounds & 2 wall touches124412814/147650
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25349964:4141207511/11.5535:377+1513/149 burpees3152509810:216:0096(20lbs)/20512:3213:22113(15)4:52264 -2 bp's6:50Just the Run (3)9+153026 runs done on 12th5:238 rounds, 6 runs, 20 situpsabsent
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25384372:523325988/ 7 1/2555:478+2615/15 ROM90 jump ropes400333 (25)9911:366:02133(25lbs)17013:5413:30110(20)6:282647:12thrusters, toe touches clapping pushups (3)932028:335:276 rounds 6 runs 2 situps 50 jump ropes9 rounds 10 dead lifts run 10 box jumps4411235
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25387264:3432209217.5/15.5496:036 + 10
12/14 ROM90 jump ropes271301 (20)8410:206:05105(20lbs)/16612:3612:54104 (15)5:4825/25 ROM37:08Thruster toetouch pushups (4)7+21106round 115:25
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25208278:5646106014/1452absent513absent214290(20)87absentabsent87(10lbs)9214:5014:3588(10)6:262537:157+201round 7 6 rounds, 6 runs, 20 situps, 39 jumprope10 +20
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25251972:3848217810/10645:309+3113/146 burpeesabsent390 (20)789:206:25101(20lbs)/2079:4112:2095(15)??25/254 + 3/4 run6:07round 3 everything except run10273round 12, 2 wall climbs5:177 rounds 6runs 20situps11+10468612/126824
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25285743:1540206313/14605:25711/1410 burpies 286hurthurt11:206:3470()11:5012:5078(15)6:3025/25ROM3-run to the right 6:2416:506278finished 12 runs6:077 rounds 6runs 20 situps 50 jumpropes8 +10+10+bear crawl
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25212874:3448206413.5/12.5696:1610+1114/15 ROM9 burpees325362 (20)899:415:34168(20lbs)/21311:5612.54164 (15)5:2025 rom4 rght up/down run 6:0818:3710: 20 extra31712: 5 burpees4:588rounds 6runs 20situps-468415/158030
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