The Calisthenics Skill Tree (template)1.6.1.xlsx

	A	B	C	D	E	F	G	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AG	AH
1										Warning
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4																										Elv. OL Matrix Leg Ext.
5										When clicking on video links make sure your volume is not too high, as some start mid music. (delete when read)
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7																							Elv. Matrix Leg Ext.			Elv. OL Natural Leg Press
8				Legend:							Maltese Press
9					Unlock Path											OA HS Press					OL Matrix Leg Ext.			OL Natural Leg Press
10					Unlocked Skills and Strength Elements								Planche Press
11					Legendary Skills and Strength Elements																		Natural Leg Press
12												Imp. Tigerbend HS Push-Up					OA HS			Matrix Leg Ext.
13																								OL Leg Ext. Lever			Elv. OL Sissy Squat			Shrip Squat Blaster
14										OA Hefesto from BL					HS Pike Press			OL Natural Leg Ext.			Leg Ext. Lever
15																									OL Sissy Squat			Elv. Shrimp Squat
16													HS Push-Up									Hawaiian Squat
17										Hefesto From BL									Natural Leg Ext.							Shrimp Squat
18								Pelikan									HS						Sissy Squat						PB FL to Reverse Planche
19		OL Inv. Nordic Hamstring Curl										OA Hefesto														Reverse Planche
20							OA Back Lever														Pistol Squat
21				OA Back Lever PU						Back Lever Pull-Up			Hefesto				Wall HS		Squat					V-Sit
22																						L-Sit				Manna
23						Inv. Nordic Hamstring Curl							Back Lever							Tuck-Sit
24	Elev. OL Nodrdic Hamstring Curl
25						OL Nordic Hamstring Curl			Nordic Hamstring Curl				Hamstring Bridge			Calisthenics/Gymnastics						Plank(s)		Dragon-Flag			OA Dragon Flag			Dragon Press		OA Dragon Press
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27		OA Front Lever PU																		Push-Up		Ring Push-Up			Ring Flies			Straight Arm Ring Flies
28					OA Front Lever									Pull-Up
29																Ring Turn Out						OA Push-Up
30					Front Lever Pull				Front Lever					Ring PU						Dip											OA Bicep Planche
31												Bar MU										Planche Lean
32						PB Victorian			OA Chin Up							Ring Dip			Imp. Dip										Bicep Planche
33														Ring MU							OA Dip			Psuedo PU
34			Floor Victorian			Front Lever Pull-Up					Wide Ring MU						Ring HS		Morozov										Planche Push-Up
35																											Planche
36							OA Pull-Up							Bulgarian Dip				Ring Planche				Ring Planche Press							Maltese
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38																					Ring Victorian Cross					OA Planche
39														Iron Cross				Ring Maltese												OA Planche Push-Up
40				OA MU no Armpit								Butterfly									Van Gelder
41																											FL to Victorian Cross
42									Butterfly to Inv. IC					Iron Cross Press							Azarian to Planche/Maltese				Zanetti
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44											Azarian to IC					Inverted Iron Cross				Maltese Press to Inv. IC									Victorian Cross to RP
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46																										Carmona
47																Inv. Butterfly															FL to RP
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