The serial-cycling diet

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	Day	Body weight (kg)	Squat (set x rep x lbs)	Shoulder press (set x rep x lbs)	Bench press (set x rep x lbs)	Deadlift (set x rep x lbs)	Glucose (65-139 mg/dL)	HbA1c (<5.7)	Total cholesterol (125-200 mg/dL)	HDL cholesterol (>= 40 mg/dL)	Cholesterol/ HDL ratio (<=5.0)	LDL cholesterol, calculated (<130 mg/dL)	Triglycerides (<150 mg/dL)	Non HDL cholesterol (mg/dL)	Blood pressure (SYS mmHg/ DIA mmHg)	Pulse rate (bpm)
2	1			3x5x94			99	5.7	208	65	3.2	131	61	143	124/90	68
3	2	84.2
4	3	83	3x5x255	3x5x96		1x5x255
5	4	83.6
6	5	83.1
7	6	83.1
8	7	83.4
9	8	83		1x5x98		1x5x260
10	9	83.6
11	10	83.6	3x5x260	3x5x100
12	11	83.8
13	12	83.4	3x5x265	2x5x102 + 1x4x102		1x5x265
14	13	84.6
15	14	84.5
16	15	83.4
17	16	84.1
18	17	83.2				1x5x270
19	18	83.7
20	19		3x5x270	3x5x102
21	20	83.3
22	21	84.4
23	22	83.7
24	23	83.9
25	24	82.8	3x5x275	1x5x104 + 1x3x104 + 1x4x104		1x5x275
26	25	82.9
27	26
28	27	82
29	28	83
30	29	83.4				1x5x275
31	30	83.4
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