Strength Training S1 4B (2016)
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1
WorkoutsOral Report DatesLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpSGT SLAUGHTERST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureInjured Frog
3 Lay
(swim)
TIME BOMB
(swim)
The WobblePlease Burpees.Nightmare on Elm StreetStumblin' Bumblin' Staggering MilePool UP Ladder
(swim)
DTTurkey TrotST Practice Final ChelseaSouderton Total Dead SledSanta's Sleigh Ride12 days of xmas
12 dog days of summer
PE2 Final
REPEAT
Last One Standing
7 minutes of burpeesST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsOral Report RubricRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Worst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Record total rds + extra repsrds on min/total rds

(DB wt)
partner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise JJ/B/JL/WCtotal time1 round
Fnt Sq(db wt) /
bench jumps
Total laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed Dryland: 7 min BurpeesTotal rds +extra reps (db wt) / Total BCtotal time
20 min cap


total reps (wt)
ttb, bjo, gtoh"
Total time (db wt)Score is total wall muscle ups

Dryland: 20Min AMRAP JR&Stairs/Burpees/Push ups
5 rounds for time

15 min cap

total time (wt)
30min cap
total rds + extra work completed
rds + extra work25min on min
ttl rds on min (total rds of 5,10,15)
Total wt
Front rack lunge, Bench, Snatch
Total Squats
and Burpees combined
(lowest score each set)
Total wall touchesAux
25 min time cap (5th block)
total rds +extra workrds on min/total rds

(DB wt)
Total repstotal rds+extra workComplete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Ex. :45
4
5
Student ID #
6
2564419/1362:334420 reg6583567'4"16, 37, 647+1113/14 35lb14:23324254 (30lbs)63,15,40,510:0573(2-20lbs) / 90262599/679+8 (50+45)9:1938/77/56 (35lbs)13:37 (25s)816:50 (55)on 5, +8008+1020295=55/105/1351535928:40:008+513/14 (40)1129+1045328489607'9
7
2554579/1562:164040 reg10380567'11"17,44,668+811/14 35lbs12:53325322 (30 lbs.)60, 14, 40, 510:5466(45lbs)/79252569/669 + 2 (135lbs)12:2844/51/26(45lbs)blood drive1006:38(65)4rds8 + 1011440=175/185/80108462 runs, 25 mins7 + 412/14(45)90104133110
8
2593079/1953:273625 reg7679415'8"23,53,837+1011/13 25lbs15:09330Absent68,17,34,56:2638(35)/462525absent13 (65)15:0848/55/41(25lbs)absent546:36 (45)3+4757+21Absent260=115/100/45absentabsentabsentabsent10/13 (20)
9
2587029/2653:3637506777476'6"17, 42, 74510/13 (30lbs)12:53307279 (20lbs)56,14,38,56:4959(25 lbs)/ 87212554/5811+10 (65)13:1228/76/45 (25lbs)absent728:22 (45)3 , run done for 610180=65/40/75254530:51:005+911/13 (30)
10
2587559/2873:3535259565405'6''22,55,84 510/13 (30) 17:40325265(15lbs)60,10,25,7 6:1165(20) / 50 194099/678 (50) 12:5522/76/28(35)18:10 (15)657:303+550 7+1013200=75/75/50504512 runs in 27:00 6+2610/13 (35)858+21 353210572456'0
11
2532269/3063:073032 reg100absentabsentabsent22/46/727+2211/13 25absent364295 20lbs48,13,27,76:4555 (30) / 45213060/5510(115)13:4033/64/50 (25)20:22 (40)557:28 (65)3, run done7+2222125/155/75=355125HurtHurt7+110/13 (25)928+24373911585428'
12
25635010/56.52:5343558082568'.2"19,43,719+715/15 (40)17:40353325 (20Ibs)60-17-30-66:1169 (20)/132192556/5414 (50 Ibs) + 45 Ibs bar9:5220/76/60 (45)18:19 (35)917:28 (10 ibs) (45 ibs Bar)On 5 + 42510 + 9 snatches1960/145/155=360 2560completed in 28:358+415/15 (35)10310+254810399
13
25521910/753:114116 reg10383535'6"18/40/668+1413/14 (20)13:55415315 (15)65,14,40,55:3052 (30)/71252056/60cross country13:0540/65/51 (25)13:09 (15)1446:37 (45lbs)4+run+half duck walk92080/65/35=1801345927:30:008+915/15(20)107423110582555'7
14
25712510/1173:523735 reg7579417'2"20/42/607+1111/13 (40lbs)15:03269195 (35)57,13,32,56:2161 (30) 721930Absent 9+2 total 135 lb11:2814/27/23 45lb16:14 35lbs756:24 75lbs3+full run7+111343454 runs at time cap5 + 6611/13728+6
15
25919210/1444:153710 reg5680406'2"22/55/954+119/12 (25)16:08267217 (25)52/11/30/311:3044 (40 lbs)/43273056/549 + 2 (50lbs)12:4335/59/29 (25 lbs)Absent658:00 (10 lbs, small bar)4 + a little run618 (5, 7 10)60/115/100 = 27550466 runs in 30:407+512/13
16
30134310/1872:144550 reg 12390707'8"20/40/649+815/15 (40)12:32XC meet337 (30lbs)53/15/37/710:0760(60lbs)/831840130/69crosscountry11:3438/103/38(45lbs)17:27 (35lbs)746:50 (95lbs)4 + 700m run7+1020450=185/185/80152Absent28:40:008+4915/15 (50lbs)1069+17435412091728'1"
17
30228310/2053:223630 reg8277426'1"23/49/826+17Absent 15:0961/70/93/115 304 (15)6:3630 (35) / 3618:30106 / 7511 (65)11:5622, 60, 45 (25)Absent547:09 (45lbs)4 + duck walk (no run)7 + 10 DLAbsent95AbsentAbsentAbsent12/14 (20)713835 reg8682526' 2"
18
25847110/2473:093457 reg8072548'6''19/57/99712/1313:44376255 (30lbs)50/16/35/76:1260 (35) 61sat outsat out56/609+1 (135)12:3029/79/47 (35)12:53448:474+ 350m814175/195/60=430134sat outsat outsat out12/14 (40)sat out8 + 10absentabsentabsent
19
25505610/2663:163825 reg9186446'6"19/41/68813/14 (25)13:55371soccer game61/15/42/56:0157(35lb)/67252556/6012+5 (75)13:4033, 70, 57 (25lb)17:58 (10lb) (BD)1046:30 (55lb)48+1620260=125/90/4513459completed 29:277+313/14 (30)879+4384010392476'6
20
25310010/2872:46454010093577'6"17/35/608 + 1013/14(35)18:39386320(30)60/15/44/69:4956 (45lb squat/25lb overhead) / 10520:4061/3011 (135)10:0829, 83, 42 (45 lbs)17:02 (30 lbs)847:06 (65 lbs)4 + 800 m + 25 m duck walk9 + 19390= 175/145/7015260completed 31:107 + 4012/14 (45)1049+2145418794618'0"
21
25791611/139.0418151761264' 2"0/0/046/10(15)18:3923218627/8/18/011:10 (single)52 (15) /2718:45blood drive559:45 (15 lbs)absent4 + 41190/85/70/35sicksicksick8/11 (20)
22
25924611/363:044545 reg5090547'4"17/37/606+1113/14(35)14:23332286(25lbs)54/15/39/36:2652 (30)/ 73sat outsat out99 / 679 + 3 (115)12:3836,75,45 (35 lbs)19:24(10lbs) [Sick]Sick7:52(55lbs)4 + 350m7 + 1020305=135/115/5515345Completed 29:467+4013/14 (40)967 + 25443586
23
25605711/763:233630 reg65SoccerSoccer7 ft12/18/14 push ups6+1010/14 (35)15:50327324 (25lb)soccer6:0462 (30) 51absentabsent81/5313 (115)absent21, 66, 44 (45 lbs)blood drive786:404 + 800710385=155/155/757045completed 12 runs 26:007 + 515/15 (35)938+2140438378527'6"
24
25762011/1072:204130 reg7683587'8"19/39/695+ 31, sat 4 min14/14 (35)14:12362317 (25#)56/15/40/75:3257 (40) / 922625106/7513+10 (95)9:2857, 99, 37 (35)blood driveabsent8:19 (15 lbs)4 + 2507 + 128134absentcompleted 12 @31:307 + 15Absent107
25
25922811/14InjuredInjuredInjured Injured65InjuredInjured11/1314:40404 MOD308 20LBS6:42 (single)injuredinjuredinjured12(135)15:1813, 28, 2115:42 (25/25)Injured6:15Absent74215=115,40Ppush ups, 6015111818
26
25754111/1662:424042 reg10680567'10"18/39/698+1112/14 (35)14:12387298 (30)64/15/42/6absent65(40)/8726:25106/7512+1 (115)12:0660/84/43(45)14:47 (30)989:16 (75)4 + 250m8+1316375 = 160 + 145 +70134absentabsentabsentabsent1028+124354114
27
25884511/1863:2231207081417'1"21/47/746+1010/13 (30) 15:5633023051/13/33/86:0751 (30) 67AbsentAbsent81/5312+0 (95lbs)14:3222/64/51(35)blood driveAbsentAbsent3+run+duck walk6+116155,145,65=365704511+run7+514/14(30 lbs)818+139.5249784448'0"
28
25863511/2972:56absentabsentabsent80517'0"15s/absent etc.absent13/15(30)13:4437227251/15/45/75;23 (single)48 (35) 73HurtHurt69/6511+5 10:1637/58/3512:51(15/15)737:2334:50:008+ 22192601324811+run8+26858+22412583
29
25757212/162:22473413091627'7"17s/37s/64s10+415/15 (40)12:32Cross Country369 (30)70/17/45/59:1648 (60)/ 9330:25130/69Cross Country8:5665/91/47(45)15:49 (25/25)966:29 (65)finshed 35:1010+2320155, 115, 70= 34016060Complete 27:359+415/15 (50 lbs)11912+0483614087648'0"
30
26128112/520/41/667+22?12/14(30)15:031545413/14 (50)
31
30065312/762:572622 Reg6576498'1"22/39/936+513/14 (35)absentabsent311 (25)61/15/23/4InjuryInjuryInjuryInjuryInjuryInjuryInjuryInjuryInjury56Absent3+run+duck walk8165, 145, 75 = 38516047Absent 4+2611/15 (45 lbs)897 + 844289187338' 4"
32
25863112/982:33.4744556385498'17, 44, 679Absent14:58336317 (30lb)66/15/35/55:2737 (60lb), 78Absent Absent112/69AbsentAbsentttb 27, bjo 81, gtoh 59 17:53AbsentAbsent Absent9+220 (lost ROM on squat)44512458Absent 6+2613/15 (55lb)879 + 1645708384458'
33
30759212/132:324754 reg106100606'8"16s/34s/54s8+2915/15 (30)12:53354293 (35 lbs)65/17/45/49:1635 (45 lbs)/ 14525:30112/698+2 (135 lbs)9:14ttb 36, bjo 150, gtoh 42 (45lbs)Absent1017:18 (65lbs)Finished 29:089+2120105,115,50 = 2701585828:15:0010+413/14 (40lbs)9910+105060108100667'0"
34
25361512/1572:23456310570606' 7"20/40/638+ 1115/15 (25)absent 419346 (15lbs)56/15/38/411:3030:1561/30absent13:0832, 52, 55 (25lbs)16:56Taught ClassBiked4+ run8+ 1120absent16060finished after time7+8415/15 (30lbs)83absent41509664606'4"
35
25732612/1963131 (2 reg)7881375'422/39/936+8AbsentAbsentAbsent46 (30 lbs) / 532525
36
25523312/2163:43AbsentAbsentAbsent67418'3"21s, 48s, 71s6+109/13 3014:58337323 (20)58/14/38/46:32 (single)47 (mod) PU/ 642525112/6912+1 (95)13:4642, 16:4797Absent4 + 2507+1153551025611+ run + 3 wall climbs7+210/13abs8+153925101
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