ABCDEFGHIJKLMNOPQRSTUVWXYZ
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Spotify Link:
https://open.spotify.com/playlist/4UlmIlpDP29LkWPyCETDZI
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ArtistSongRoutineDuration
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gryffinyou broke me firstWarm Up3:35:00
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soundwaveswe are youngSprints at :36, 1:07, 2:15 (add resistance in between each)3:04:00
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janet jacksonall for you
Intervals - 40 seconds on (high resistance or right lever); 20 seconds off (recover)
5:30:00
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discretestupid thingsClimbing Hill - Standing in 23:14:00
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ajrsober upClimbing Hill - out to 3 for segments: 1:02-1:22, 1:34-1:44, 2:40-3:023:46:00
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nghtmregud vibrationssprints at 1:00, 2:183:23:00
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ludviggsonhappy daysjumps - 4 count - at :53, 1:572:33:00
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fwlrhow we winTabata 20/10 (20 seconds sprint, 10 seconds recover)3:35:00
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grizjuicyheavy intervals in 3rd - lever to right - 57-1:20, 2:27-2:503:08:00
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taylor swift wildest dreamsintervals seated - 34-1:00, 2:06-2:363:18:00
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vinaiup all night heavy 49-1:09, 1:57-2:172:40:00
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gatusso
heart on my sleeve
connect 3:29:00
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landisnobody like yousprints at 47, 2:193:25:00
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nappy rootsgood dayclimb in saddle4:21:00
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vincentlost and in lovesecond hill out to three at 1:02-1:30, 2:03-2:263:09:00
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tungevaagall for love jog2:58:00
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taylor swift cardigancool down3:48:00
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Total58:56:00
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