2017 Summer Reset Nutrition Challenge Food Log/Point Tracker
Comments
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
$
%
123
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Still loading...
ABCDEFGHIJKLMNOPQRSTU
1
4 Points = Perfect Day (no cheats)
2
3 Points = Small Slip (less than one serving of cheat all day)
3
2 Points = Major Slip (one full serving of cheat during the day)
4
Name:
Richard Breed
1 Point = One Full Cheat Meal (no other cheats)
5
Score:
25(will calculate automatically)
0 Points = Multiple Cheats During day
6
DateTotal Points (will update automatically) *Max points in 1 day = 6.25 (8.25 if counting macros)BreakfastLunchDinnerSnacksCheatsWhat time did you work out today? (if applicable)Enter Daily Point Total Here (0-4 points, using scale above) *No food log = 0 points!Took at least 2.5g of Fish Oil Yes-=.25 No=0Came to CrossFit OR worked out on your own Yes=.25 No=0Spent 20+ mins on mobility outside of class time Yes = .25 No = 07+ hours sleep Yes=.25 No=0\Drank at least half your bodyweight in ounces of water Yes=.25 No=0Drank your post-WOD shake (protein AND carbs) within 20 minutes of workout Yes=0, No=1Drank Alcohol! 1-2 drinks = 1 3-4 drinks = 2 4+ drinks = 3Posted on social media using #cfsnutritionchallenge (max 1 point per week) Yes = 1, No = 0(ADV Option Only) Did you hit your macros for the day? Yes = 2, No = 0
7
6/1/20175black coffeeskipped - no lunch.1 grilled chicken breast, 1/2 grilled romaine, side of raw broccoli with hummus; 5 slices of nitrate-free deli turkey with whole grain mustard2 bananasn/an/a400000001
8
6/2/201742 hard boiled eggs; black coffeeGNC Total Lean Protein Shake w unsweetened Almond Milk2 hard boiled eggs1 bananan/an/a400000000
9
6/3/2017-16 scrambled eggs; black coffeeromaine lettuce, grilled pork, 1 sausagegrilled shish-ka-bob with chicken, steak, tomato, pineapple1 hard boiled eggCheese, crackers, hummusgolf100000020
10
6/4/20173.251 banana, 3 eggs scrambled, 1/2 chicken breastskipped - no lunch.shared appetizer of steamed mussels and shrimp cocktail; grilled pork tenderloin, roasted cauliflower, broccoli & grape tomatoes1 banana and 1 hard boiled eggn/an/a40000.250010
11
6/5/20174.75GNC Total Lean Protein Shake w unsweetened Almond Milk2 hard boiled eggs1/2 grilled chicken breast, 6 oz baked salmon, brussel sprouts, homemade sweet potato fries2 bananas, coffeen/a18:30400.2500.250.25000
12
6/6/20174.51 banana; black coffee3 hard boiled eggsspaghetti squash w/ chicken sausage & kale; 1/2 grilled chicken breast; a couple bites of sauteed broccoli, cauliflower and grape tomatoes1 banana; 3 slices deli turkey (nitrate free) w mustardn/a6:30 PM400.25000.25000
13
6/7/20173.251/2 grilled chicken breast; 1 piece turkey bacon (uncured), black coffee1 banana3 pieces turkey bacon; 1 and 1/2 hamburgers (no bun) with fresh salsa and guacamole; roasted sweet potatoes and 6 pickles2:00AM snack/bites of grilled pork tenderloinit was 2:00AM and i was still working so i snacked on some cheese!n/a300000.25000
14
6/8/20173.25black coffee; 1 banana1 banana; GNC Total Lean Protein Shake w unsweetened Almond Milk1 and 1/2 hamburgers (no bun) with fresh salsa and guacamole; sweet potato fries1 slice deli turkey1 slice american cheesen/a300000.25000
15
6/9/2017-0.75black coffee; 1 banana, 3 hard boiled eggs1 banana2 cheeseburgers, 2 slices ezekial bread, fresh salsa, guacamole1 banana3 beers; 2 slices of cheese; 10 gummy bears6:30AM (Ice Hockey)200.25000120
16
6/10/2017-3no breakfastcheeseburger, bacon, bun, lettuce, tomato, onion, french fries, ketchup, mustardcheeseburger w/ bun, ketchup and mustard, quinoa pasta salad, fresh strawberries, corn on the cobbcheese on cheese on cheeseit was a heavy cheeseburger day! LOL cookiesgolf000000030
17
6/11/20170.52 cold cheesburgers w/ bun w mustard and ketchup1/2 kabob salad w greek dressing2 cheeseburgers w/ bun w mustard and ketchup1 bananaCookies, hamburger bun; diet coke - everywhere i went it seemed like they were always serving cheeseburgers!3.5M Run; 8:30AM000.2500.250000
18
6/12/20172.5banana, hard boiled eggGNC Total Lean Protein Shake w unsweetened Almond Milk1/2 grilled chicken breast; turkey sandwich w/ mustard on ezekiel bread, 1 veggie burger patty with mustard (no bun)handful of potato chipsN/A30000.250.25010
19
6/13/20172.51 banana; black coffeeGNC Total Lean Protein Shake w unsweetened Almond Milkgrilled sirloin steak; baked sweet potato fries (homemade); roasted broccoli2 hard boiled eggs; 1 banana; 1 open-faced turkey sandwich w/ 1 slice ezekiel bread w/ mustard7:30 PM400.25000.25110
20
6/14/20171.51 banana; 1 apple; black coffeepulled pork wrap, wheat wrap, potato chipsbaked salmon, sweet potato fries, roasted broccolipotato chips at lunch with 1 can of Coke.7:30 PM200.2500.250010
21
6/15/20172.252 hard boiled eggs; 1 small strip of sirloin steakGNC Total Lean Protein Shake w unsweetened Almond MilkGrilled Chicken breast; sweet potatoes, mixed veggies2 bananas1 can of Coke7:30 PM300.25000010
22
6/16/20170.256 eggs scrambled, 4 oz sirloin steak, 3 oz sweet potatoes; coffeeTurkey & Ham & mustard lettuce tomato red onion on wheat wrapGrilled filet, corn on the cobb; saladcheese and crackers6:30AM (hockey)200.25000020
23
6/17/2017-1.753 eggs, grilled chickennonechicken quesadila; chicken burrito1 cup chicken salad1 can of CokeGolf00000.250020
24
6/18/20171.5turkey sandwich on ezekiel breadHarvest Bowl from Sweetgreenhamburger patty, grilled chicken, potato wedges,caesar salad1 can of Coke (I know, i need to drop this!!)12:00 PM300.2500.250110
25
6/19/2017-12 Dunkin Donuts' Bacon-Egg-n-Cheese on a bagel, 1 20oz bottle of cokenone (had 2000 calories for breakfast)2 veggie burgers, 6 chicken tenders, mixed veggiesSee breakfast7:30 PM100000110
26
6/20/20170none3 slices cheese pizzasalmon caesar1 bananaN/A100000010
27
6/21/2017-0.5none2 slices meatball pizzapaleo chicken curry with cauliflower rice3 bananas7:30 PM100.2500.250110
28
6/22/201701 jelly donut1 turkey club on whole wheat bread from panerachicken sandwich, fries, jalepeno popperssee dinnerN/A200000020
29
6/23/2017-1.751 bacon-egg-n-cheese on a bagelbananacheeseburgers, sweet potato fries, N/A10000.250030
30
6/24/2017-2.75cold pizzaRoast beef sandwich w/ chips and mayo sauce & cheesecrab cake, NY strip steakchipseverythingN/A00000.250030
31
6/25/2017-12 slices of turkey, american cheese & mustardbrunch burger w friessteak and cheese sub, and frieseverythingN/A000000010
32
6/26/20171none, coffeechicken caesar wrap, potato chips, friesshrimp and zucchini noodles2 bananasbirthday cakeN/A200000010
33
6/27/2017-0.75none3 slices cheese pizzaBaked Chipotle Chicken w/ riceturkey rollups with mustard7:30 PM100.2500011
34
6/28/20170.252 bananas2 slices cheese pizzaTuscan Chicken and mediterranean veggiesbirthday cake7:30 PM100.2500001
35
6/29/20172jelly donutblackened rainbow trout with broccoli and jasmine ricegrilled sirloin steak, chimichurri seasoning, tomato salad, couscous1 banana; GNC Get Lean protein shakeN/A300000010
36
6/30/2017-34 scrambled eggs, 1/2 piece of streakbon me chicken sandwichfish tacos, chicken breast, white potatoes, brussel sproutsgummy bearsN/A000000030
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
BREED, Richard
CASCIONE, Amanda
BRITO, Carolina
CURTIS, Emilie
DICRISTOFARO, Bethany
DUFFY, Clare
FINN, Shayne
FORD, Ben
DOEGE, Chris
DUPUIS, Aimee
GAMBONE, Kyle
GARNEAU, Kristel
GRIFFIN, John
GRIFFIN, Leslie
IANNONE, Anthony
JIMENEZ, Jose
KEATOR, Cassidy
LEARY, Jack
MCCLOSKEY, Lisa
MACOMBER, Jen
MORAN, Daniel
MAYER, Jocelyn
NADER, Andrew
PARKER, Jenn
ROTH, Emily
RAMOS, Anibal
WALSH, Brian
SEOK, Paul
WEINBERG, Samantha
TEMPLATE