| A | B | C | D | E | F | G | |
|---|---|---|---|---|---|---|---|
1 | Time Started | Time Stopped | What I had been doing before FB | What I did during (ate, drove, talked to kids, etc) | Name 1-2 feelings I felt after | I am P (pleased), N (neutral), U (unhappy) with the amount of time I spent on FB | Other comments |
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15 |