Bloomington Acro: "Acro Flow" prerequisite flow
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Full Video link:
https://www.youtube.com/watch?v=2tWDCUmbmCg
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#CategoryMinimum version
Link to timestamp
Options for advancement
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1CounterbalanceFacing Thighstand Counterbalance
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=9s
Flag, Away Thighstand Counterbalance
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2Front
help base down, mount Front Plank, Bird
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=30s
fancier Bird mounts, more ROM
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3SideBird tic tocs w/hands
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=38s
w/o hands, transition to HFW to step to Chair (next sequence) to Bird
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4Uprighttransition to/from Chair or Throne
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=54s
Chair <--> rf2h, f2shin (option for stepping <--> shin2f)
option for Swinging Gate
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5Inversion
Bird to Shoulderstand
place in Folded Leaf
dismount, turn around
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=75s
less support on Shoulderstand
(option for supported or full Helicopter)
prasarita twist to straddle bat
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6Backmount Back bird
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=97s
(skip)
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7Inversiontransition to Straddle Bat
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=112s
(skip)
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8SideStraddle Bat tic tocs w/hands
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=112s
more advanced tic toc progression
option for Ninja Bat/Star
option for Pizza Toss aka Turntable
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9InversionStraddle Bat to Pashi out
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=132s
Pashi --> Back Bird --> Star
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10Inversionmount Star, dismount
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=143s
(option for Back Bird --> Reverse Shoulderstand --> Straddle Bat --> Star)
(option for walkovers in/out of Back Bird)
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11Upright
mount f2h, hold, bum down
turn around to recycle the whole thing!
https://www.youtube.com/watch?v=2tWDCUmbmCg&t=171s
Star <--> f2h
box press or press to F2H
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