Rocky Race Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAABAC
1
Lap Aid StationActionsMileMile (Total)Pace Goal (min/mi)Leg Time (Min)Time of Day (On Arrival)Clock TimeNotes
2
1Dogwood1. Start running009:0006:00 AM00:00
3
Damnation 11. Drop off headlamp 2. Eat and drink 3. Fill water 4. Drop off layer, gloves, hat (if used)6.26.29:00566:56 AM0:56Sunrise is at 7:11 AM CST
4
Damnation 21. Eat and drink 2. Fill Water612.29:00547:50 AM1:50
5
Dogwood1. Eat and drink 2. Fill Water7.8209:00709:00 AM3:00
6
7
2Damnation 11. Eat and drink 2. Fill Water6.226.29:456010:00 AM4:00
8
Damnation 21. Eat and drink 2. Fill Water632.29:455710:57 AM4:57
9
Dogwood1. Eat and drink 2. Fill Water 3. Change Socks 4. P/U hat7.8409:457612:13 PM6:13
10
11
3Damnation 11. Eat and Drink 2. Fill Water6.246.210:30651:18 PM7:18
12
Damnation 21. Eat 2. Fill Water652.210:30632:21 PM8:21
13
Dogwood1. Contact family 2. Change into Challengers 3. P/U glasses 4. Eat and Drink 5. Take spare watch 6. Charge watch 7. Rig music 8. Change shirt7.86010:30813:42 PM9:42
14
15
4Nature Center1. Eat and Drink 2. Fill Water3.163.111:15354:16 PM10:16
16
Damnation 11. Eat and Drink 2. Fill Water 3. P/U headlamp and knuckle light3.166.211:15354:51 PM10:51
17
Damnation 21. Eat and Drink 2. Fill Water672.211:15685:59 PM11:59Sunset is 6:01 PM CST
18
Park Road1. Eat and Drink 2. Fill Water3.475.611:15386:37 PM12:37
19
Dogwood1. Eat and Drink 2. Fill Water 3. Change Socks 4. FaceTime LO4.48011:15457:22 PM13:22
20
21
5Nature Center1. Eat and Drink 2. Fill Water3.183.112:00377:59 PM13:59
22
Damnation 11. Eat and Drink 2. Fill Water3.186.212:00378:36 PM14:36
23
Damnation 21. Eat and Drink 2. Fill Water692.212:00729:48 PM15:48
24
Park Road1. Eat and Drink 2. Fill Water3.495.612:004110:29 PM16:29
25
Dogwood1. Collapse 2. Drink Beer4.410012:005311:22 PM17:22
26
27
Adjusted for Aid Station Stops (18) at an average 4 minutes each= 72 min18:34This is a wild ass guess, something to have as a reference point, and should not be considered a prediction in any way. I have no idea if I will finish, or if I do, how much I will be destroyed for the last 40 miles, and subsequently, how slow I will actually be.
28
29
30
Drop Bag 1 (Dogwood)Drop Bag 2 (Damnation)Start
31
Hyd VestBatteriesShorts w/bib
32
BatteriesVit ITech shirt
33
Vit IGlideSocks
34
GlideLacesStinsons
35
LacesBrim hatWatch
36
ChallengersGuNip tape
37
Handheld #2TailwindHeadlamp
38
LO GPS WatchLeukotapeKnuckle light
39
Charger/cordBlister kitGloves
40
Blue BagBandaidsHat
41
Head LampLight fleeceRain Shell
42
Knuckle LampLight gloves
43
Tech ShirtUD handheld
44
Armband for chargerPouch belt
45
iPod3 Gu
46
Headphones2 TW
47
iPhoneBuff
48
Car keysGroom: Haircut, toenails, shave
49
Gu
50
Tailwind
51
Leukotape
52
Blister kit
53
Bandaids
54
Fleece (for after)
55
Casio watch
56
Glasses
57
Knee sleeve
58
Ace bandage
59
Plastic bags
60
Light fleece
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
RR Race Plan