Soylent recipe calculator (corn, oat, wheat)
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Days to mix:28
Main ingredients
Vitamin Mix
(vitamins, minerals, misc)
Mix months of green section at once and save time
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gramsgramsgrams
grams
gramsgramsgramsgramsgramsgramspillspillspills
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per day14566361113.151.31.350.90.190.910.08
(Vit K: our source changed from 500 mcg to 100 mcg pills)
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Oats
Protein 80%
Sugar (1T = 12.6 g)
CornSalt
Potassium chloride (g)
Choline (g)
Lysine
Xanthan
Nutmeg
Calcium +D (g)
Multi vit pills
Vit K pills
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Mix total grams:
4060.01848.01008.03108.086.80140.0036.4037.8025.205.3225.2028.002.24
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Mix lbs8.954.072.226.85gramsgramsgramsgramsgramsgramspillspillspills
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g of pillsg of pillsg of pills
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Total mass10393grams
vitamin mass total
vitamin mix mass/day
45.442.00.8
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Mass per day371grams387g13.8g
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Mass per day0.818lbs
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Note: 28 days fits in a 5-gallon bucket
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See instructions here
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For use with:
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https://diy.soylent.com/recipes/brets-soylent-corn-oat-wheat-protein-complete-low-price/
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Just a few notes to self:
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Canola oil density
0.91g
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calories per 100g
884
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calories per ml8.01
2nd source:
8.16
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ml in recipe
81
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calories in recipe
649661
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ml in 100 g
110
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ml per cup
237
ml in recipe
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cups in recipe0.34
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vitamin E mg15equals22.5iuso 1.5iu/mg
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17.5 mg /100gis26.25iu
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nutmeg50g
per 1/2 cup
2.083333333g/tsp
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