Pete Plan Log rev1
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1
Session
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10k steadyWeek 145.35
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12 x 500m 1R2.082.072.082.082.072.082.072.052.072.072.082.05
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7k steady30.28
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4 x 1500m 4R6.12 (2.06)6.15 (2.06)6.16 (2.05)6.18 (2.05)
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3 x 2k 3R8.27 (2.08)8.27 (2.05)8.32 (2.07)
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8
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10k steadyWeek 243.28
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8 x 750m 1R3.19 (2.05)3.10 (2.07)3.11 (2.07)3.11 (2.07)3.09 (2.06)3.09 (2.08)3.10 (2.07)3.10 (2.08)
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7k steady30.06 (2.08)
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4 x 1650m 4R6.576.576.556.51
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6500m1
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15
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10k steadyWeek 342.37
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6 x 1k 1R3.58 (1.59)3.58 (1.59)3.59 (1.59)3.56 (1.58)3.58 (1.58)3.57 (1.59)
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7k steady30.08 (2.09)
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4 x 1800m 4R7.28 (2.03)7.30 (2.05)7.27 (2.03)7.29 (2.04)
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3 x 2k / 3R8.20 (2.05)8.12 (2.01)8.15 (2.00)
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22
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10k steadyWeek 442.05 (2.06)
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12 x 500m 1R1.531.571.551.541.571.571.581.571.581.571.581.58
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7k steady29.34 (2.06)
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4 x 1550m 4R6.22 (2.03)6.24 (2.04)6.22 (2.04)6.23 (2.03)
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429812.01
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29
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10k steadyWeek 51
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8 x 750m 1R2.53 (1.56)2.55 (1.56)2.55 (1.57)2.57 (1.57)2.57 (1.56)2.58 (1.59)3.00 (2.00)2.56 (1.59)
32
7k steady29.29 (2.04)
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4 x 1700m 4R7.03 (2.03)7.01 (2.03)7.02 (2.03)7.05 (2.03)
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7000m29.19 (2.05)
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36
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10k steadyWeek 642.27 (2.06)
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6 x 1k 1R3.52 (1.57)3.54 (1.55)3.53 (1.56)3.54 (1.55)3.54 (1.56)3.53 (1.55)
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7k steady29.21 (2.03)
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4 x 1850m 4R7.37 (2.03)7.39 (2.04)7.40 (2.04)7.43 (2.04)
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7500m31.27 (2.03)
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43
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10k steadyWeek 742.18 (2.05)
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10 x 600m 1R2.18 (1.56)2.19 (1.56)2.17 (1.54)2.19 (1.57)2.19 (1.57)2.19 (1.56)2.19 (1.59)2.20 (1.57)2.18 (1.55)2.19 (1.56)
46
7k steady28.58 (2.04)
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4 x 1600m 4R6.38 (2.05)6.37 (2.04)6.38 (2.05)6.38 (2.05)
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3 x 2k / 3R8.15 (2.02)8.12 (2.02)8.13 (2.02)
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50
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10k steadyWeek 841.34 (2.04)
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8 x 750m 1R2.58 (1.59)2.58 (1.59)2.58 (1.57)2.58 (1.58)2.58 (1.59)2.59 (1.59)2.59 (1.59)2.55 (1.58)
53
7k steady28.47 (2.04)
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4 x 1700m 4R7.00 (2.02)6.54 (2.03)6.55 (2.01)6.47 (2.00)
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7500m31.20 (2.03)
56
57
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10k steadyWeek 941.42 (2.02)
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6 x 1k 1R3.54 (1.59)3.53 (1.57)3.54 (1.57)3.53 (1.57)3.54 (1.56)3.54 (1.58)
60
7k steady28.48 (2.03)
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4 x 1500m 4R6.03 (2.01)6.04 (1.59)6.02 (2.00)6.03 (2.01)
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5k20.16 (1.59)
63
64
65
10k steadyWeek 10C2 row: 43.43 (2.11.1)
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10 x 600m 1R2.16 (1.55)2.18 (1.56)2.17 (1.56)2.17 (1.55)2.18 (1.56)2.18 (1.55)2.17 (1.54)2.18 (1.54)2.15 (1.54)2.18 (1.54)
67
7k steady28.48 (2.03)
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4 x 1650m 4R6.45 (2.02)6.44 (2.01)6.45 (2.02) 6.45 (2.01)
69
3 x 2k / 3R123
70
71
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10k steadyWeek 11C2 row: 43.30.2 (2.10.5)
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6 x 1k 1R3.51 (1.56)3.52 (1.55) 3.50 (1.56) 3.51 (1.55)3.51 (1.55)3.51 (1.54)
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7k steady28.46 (2.02)
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4 x 1500m 4R6.02 (2)6.01 (2)6 (1.59)5.58 (1.59)
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8k32.54 (2.01)
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10k steadyWeek 12C2 row: 42.56.0 (2.08.8)
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10 x 600m 1R2.16 (1.54)2.15 (1.53) 2.15 (1.53)2.16 (1.52)2.16 (1.54) 2.17 (1.54) 2.16 (1.53)2.16 (1.53) 2.13 (1.52)2.15 (1.52)
81
8k steady32.30 (2.02)
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5k19.53 (1.59)
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10k steady1
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