BCEFGHIJKLMNOPQRSTUVWXYZAAAB
1
Session
2
10k steadyWeek 145.35
3
12 x 500m 1R2.082.072.082.082.072.082.072.052.072.072.082.05
4
7k steady30.28
5
4 x 1500m 4R6.12 (2.06)6.15 (2.06)6.16 (2.05)6.18 (2.05)
6
3 x 2k 3R8.27 (2.08)8.27 (2.05)8.32 (2.07)
7
8
9
10k steadyWeek 243.28
10
8 x 750m 1R3.19 (2.05)3.10 (2.07)3.11 (2.07)3.11 (2.07)3.09 (2.06)3.09 (2.08)3.10 (2.07)3.10 (2.08)
11
7k steady30.06 (2.08)
12
4 x 1650m 4R6.576.576.556.51
13
6500m1
14
15
16
10k steadyWeek 342.37
17
6 x 1k 1R3.58 (1.59)3.58 (1.59)3.59 (1.59)3.56 (1.58)3.58 (1.58)3.57 (1.59)
18
7k steady30.08 (2.09)
19
4 x 1800m 4R7.28 (2.03)7.30 (2.05)7.27 (2.03)7.29 (2.04)
20
3 x 2k / 3R8.20 (2.05)8.12 (2.01)8.15 (2.00)
21
22
23
10k steadyWeek 442.05 (2.06)
24
12 x 500m 1R1.531.571.551.541.571.571.581.571.581.571.581.58
25
7k steady29.34 (2.06)
26
4 x 1550m 4R6.22 (2.03)6.24 (2.04)6.22 (2.04)6.23 (2.03)
27
429812.01
28
29
30
10k steadyWeek 51
31
8 x 750m 1R2.53 (1.56)2.55 (1.56)2.55 (1.57)2.57 (1.57)2.57 (1.56)2.58 (1.59)3.00 (2.00)2.56 (1.59)
32
7k steady29.29 (2.04)
33
4 x 1700m 4R7.03 (2.03)7.01 (2.03)7.02 (2.03)7.05 (2.03)
34
7000m29.19 (2.05)
35
36
37
10k steadyWeek 642.27 (2.06)
38
6 x 1k 1R3.52 (1.57)3.54 (1.55)3.53 (1.56)3.54 (1.55)3.54 (1.56)3.53 (1.55)
39
7k steady29.21 (2.03)
40
4 x 1850m 4R7.37 (2.03)7.39 (2.04)7.40 (2.04)7.43 (2.04)
41
7500m31.27 (2.03)
42
43
44
10k steadyWeek 742.18 (2.05)
45
10 x 600m 1R2.18 (1.56)2.19 (1.56)2.17 (1.54)2.19 (1.57)2.19 (1.57)2.19 (1.56)2.19 (1.59)2.20 (1.57)2.18 (1.55)2.19 (1.56)
46
7k steady28.58 (2.04)
47
4 x 1600m 4R6.38 (2.05)6.37 (2.04)6.38 (2.05)6.38 (2.05)
48
3 x 2k / 3R8.15 (2.02)8.12 (2.02)8.13 (2.02)
49
50
51
10k steadyWeek 841.34 (2.04)
52
8 x 750m 1R2.58 (1.59)2.58 (1.59)2.58 (1.57)2.58 (1.58)2.58 (1.59)2.59 (1.59)2.59 (1.59)2.55 (1.58)
53
7k steady28.47 (2.04)
54
4 x 1700m 4R7.00 (2.02)6.54 (2.03)6.55 (2.01)6.47 (2.00)
55
7500m31.20 (2.03)
56
57
58
10k steadyWeek 941.42 (2.02)
59
6 x 1k 1R3.54 (1.59)3.53 (1.57)3.54 (1.57)3.53 (1.57)3.54 (1.56)3.54 (1.58)
60
7k steady28.48 (2.03)
61
4 x 1500m 4R6.03 (2.01)6.04 (1.59)6.02 (2.00)6.03 (2.01)
62
5k20.16 (1.59)
63
64
65
10k steadyWeek 10C2 row: 43.43 (2.11.1)
66
10 x 600m 1R2.16 (1.55)2.18 (1.56)2.17 (1.56)2.17 (1.55)2.18 (1.56)2.18 (1.55)2.17 (1.54)2.18 (1.54)2.15 (1.54)2.18 (1.54)
67
7k steady28.48 (2.03)
68
4 x 1650m 4R6.45 (2.02)6.44 (2.01)6.45 (2.02) 6.45 (2.01)
69
3 x 2k / 3R123
70
71
72
10k steadyWeek 11C2 row: 43.30.2 (2.10.5)
73
6 x 1k 1R3.51 (1.56)3.52 (1.55) 3.50 (1.56) 3.51 (1.55)3.51 (1.55)3.51 (1.54)
74
7k steady28.46 (2.02)
75
4 x 1500m 4R6.02 (2)6.01 (2)6 (1.59)5.58 (1.59)
76
8k32.54 (2.01)
77
78
79
10k steadyWeek 12C2 row: 42.56.0 (2.08.8)
80
10 x 600m 1R2.16 (1.54)2.15 (1.53) 2.15 (1.53)2.16 (1.52)2.16 (1.54) 2.17 (1.54) 2.16 (1.53)2.16 (1.53) 2.13 (1.52)2.15 (1.52)
81
8k steady32.30 (2.02)
82
5k19.53 (1.59)
83
10k steady1
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100