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Strength Training:
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Strength improves running efficiency, reduces injury risk (most important), and helps with posture/form. You don’t need a gym!
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If you do one strength session per week, aim for a 30-45 min session. If you can fit in two sessions, aim for 20-30 min per session. If you are already strength training, I urge you to spend some of that time focused on strength work for runners to keep you injury free and strong. Strength work is So important.
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YouTube is a great resource for Strength Workouts. Here are a few examples of example workouts you can find online.
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https://www.youtube.com/watch?v=bLdrCTponaE&t=61s
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https://www.youtube.com/watch?v=0t_M_wzcefw
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https://www.youtube.com/watch?v=EaBUKfXBwZI
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https://www.youtube.com/watch?v=9NlYCBgi2dY
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https://www.youtube.com/watch?v=t8yaK2sQSiE
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https://www.youtube.com/watch?v=rZpMnnN4s_o
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10 Minute Core Workout For Runners!
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