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INSTRUCTIONS:Time Conversion
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1Go to 'File...Make a Copy' to make your own copy of this sheet5min=0.8
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2All time should be translated to numbers.10min = 0.16
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3The Zone has a dropdown menu. If you want the graphs to populate you need to use the categories listed there.15min = 0.25
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4There is information to the right of the Week and graphs at the bottom of the months. Be sure to scroll!30min = 0.5
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5Some of the cells change color depending upon the number you put into them. Supes Fun!45min = 0.75
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6The final tab is the Yearly Totals, which will automatically create graphs. It's fun to watch!1hr = 1
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7You can download it to excel, no guarantees it will all work but it seemed to on my trial version.
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8If you want coaches input on your training be sure to go to 'Share' and put boggsarosa@gmail.com under people.Explanation of Zones
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9I tried to find all the mistakes but if you find something not working let me know and I'll be happy to fix it!CoreCore exercises, body weight only
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10Feedback and new ideas are welcome!Strengthexercises using external weights
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If you have any questions about google sheets or how to make changes and build more cool stuff just let me know!Active RecoveryYoga and any activity that is slow, under 60% of maxEasy enough you are not doing additional damage and are helping your body to recover.
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Over DistanceAny activity between 60-70% (below aerobic threshold)Long activities where you can still talk but are moving a good pace.
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Aerobic Threshold70-80% of MaxRaces over 1 hour
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Anaerobic Threshold80-90% of MaxRaces under 1 hours
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Max90-100% of MaxHill bounding, Medal Test, etc.
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