Google Training Log

	A	B	D	E	F
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2	INSTRUCTIONS:		Time Conversion
3	1	Go to 'File...Make a Copy' to make your own copy of this sheet	5min=	0.8
4	2	All time should be translated to numbers.	10min =	0.16
5	3	The Zone has a dropdown menu. If you want the graphs to populate you need to use the categories listed there.	15min =	0.25
6	4	There is information to the right of the Week and graphs at the bottom of the months. Be sure to scroll!	30min =	0.5
7	5	Some of the cells change color depending upon the number you put into them. Supes Fun!	45min =	0.75
8	6	The final tab is the Yearly Totals, which will automatically create graphs. It's fun to watch!	1hr =	1
9	7	You can download it to excel, no guarantees it will all work but it seemed to on my trial version.
10	8	If you want coaches input on your training be sure to go to 'Share' and put boggsarosa@gmail.com under people.	Explanation of Zones
11	9	I tried to find all the mistakes but if you find something not working let me know and I'll be happy to fix it!	Core	Core exercises, body weight only
12	10	Feedback and new ideas are welcome!	Strength	exercises using external weights
13		If you have any questions about google sheets or how to make changes and build more cool stuff just let me know!	Active Recovery	Yoga and any activity that is slow, under 60% of max	Easy enough you are not doing additional damage and are helping your body to recover.
14			Over Distance	Any activity between 60-70% (below aerobic threshold)	Long activities where you can still talk but are moving a good pace.
15			Aerobic Threshold	70-80% of Max	Races over 1 hour
16			Anaerobic Threshold	80-90% of Max	Races under 1 hours
17			Max	90-100% of Max	Hill bounding, Medal Test, etc.
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