FFT Accurate FTP 20m<>60m predictor

	B	C	D	E	F	G	H	I	J	K	L	M	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA
1	FastFitness New Shop is Open 🏬		https://www.cyclingapps.net/shop/shop-front/												https://youtu.be/A4Gik9lxCek
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3	FFT 20m=>FTP60 accurate FTP Predictor					www.patreon.com/fastfitnesstips									https://youtu.be/A4Gik9lxCek
4						www.patreon.com/fastfitnesstips							https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek
5	>> Uses a large database of rider profiles to model a 60min power (FTP) from a 20min known power or 20m test <<													https://youtu.be/A4Gik9lxCek
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8		Your Gender	Male	1
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10		Your weight (optional)	78	kg
11			78.0
12														First ever attempt!	0
13		Your Age (optional)	36	years										Rarely	1
14														Sometimes	2
15		How often do you ride/race/train hard 50+mins?	Regularly	3										Regularly	3
16					Personalized Ranking									Professional	4
17								a better method is here:
18		Enter your tested Best 20min Power	340	watts				https://fft.tips/rankme
19			4.36	watts/kg (CP20)	>>	Very good/Good
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21		Used an FTP test protocol eg pre-20min hard 5min effort?	Yes	1
22		eg zwift shorter / zwift full / Hunter Allen Protocol				Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic		Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
23				impact on Zones >>		Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6	SweetSpot
24						≤55%	≤75%	≤90%	≤105%	<120%	≤150%	88%-93%
25						0.5599	0.7599	0.9099	1.0599	1.2099	1.5099	0.9399	Training Zone	Description	Cited Range		95% Rule	95% Rule		FFT	FFT		Difference	Difference
26		Fixed 95%_Predicted 60min FTP	323.0	watts >>>		≤180.8	245.4	293.9	342.3	390.8	487.7	284.2 - 303.6		of Zone	Percentage		Zone Lower	Zone Upper		Zone Lower	Zone Upper		Zone Lower	Zone Upper
27			5% lower										Zone 1	Active Recovery	< 55%	>>>	0	180.8477	w	0	178.6625793	w	0	2.185120708	watts
28		FFT_Predicted 60minFTP	319.1	watts >>>		≤178.7	242.5	290.3	338.2	386.1	481.8	280.8 - 299.9	Zone 2	Endurance	56-75%	>>>	180.88	245.4477	w	178.694489	242.4820397	w	2.185510978	2.965660343	watts
29			6.15% lower										Zone 3	Tempo	76-90%	>>>	245.48	293.8977	w	242.5139494	290.3466349	w	2.966050613	3.55106507	watts
30													Zone SS (Allen)	Sweet Spot	88-93%	>>>	284.24	300.39	w	280.8056256	296.7604907		3.434374394	3.629509303	watts
31		XERT_Predicted 60min FTP	319.1	watts >>>		≤178.7	242.5	290.4	338.2	386.1	481.8	280.8 - 299.9	Zone 4	Lactate Threshold	91-105%	>>>	293.93	342.3477	w	290.3785447	338.2112302	w	3.55145534	4.136469796	watts
32			6.1% lower										Zone 5	VO2max	106-120%	>>>	342.38	390.507	w	338.2431399	385.7886379	w	4.136860066	4.718362094	watts
33													Zone 6	Anaerobic Capacity	121-150%	>>>	390.83	484.5	w	386.1077352	478.6459527	w	4.722264792	5.854047263	watts
34		FFT_revised estimated 60m w/kg	4.09	watts/kg (CP60)		Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic	SweetSpot			5				`
35						Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6
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38		You should be able to print using (top left)
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43	Simplified Plan Options		Email re:TrainingPeaksPlan
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86	https://fft.tips/ftp
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