FFT 20m>60m accurate FTP Predictor

	B	C	D	E	F	G	H	I	J	K	L	M	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA
1	FastFitness New Shop is Open 🏬		https://www.cyclingapps.net/shop/shop-front/												https://youtu.be/A4Gik9lxCek
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3	FFT 20m=>FTP60 accurate FTP Predictor					www.patreon.com/fastfitnesstips									https://youtu.be/A4Gik9lxCek
4						www.patreon.com/fastfitnesstips							https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek
5	>> Uses a large database of rider profiles to model a 60min power (FTP) from a 20min known power or 20m test <<													https://youtu.be/A4Gik9lxCek
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8		Your Gender	Male	1
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10		Your weight (optional)	67	kg
11			67.0
12														First ever attempt!	0
13		Your Age (optional)	49	years										Rarely	1
14														Sometimes	2
15		How often do you ride/race/train hard 50+mins?	Rarely	1										Regularly	3
16					Personalized Ranking									Professional	4
17								a better method is here:
18		Enter your tested Best 20min Power	300	watts				https://fft.tips/rankme
19			4.48	watts/kg (CP20)	>>	Very good
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21		Used an FTP test protocol eg pre-20min hard 5min effort?	Yes	1
22		eg zwift shorter / zwift full / Hunter Allen Protocol				Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic		Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
23				impact on Zones >>		Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6	SweetSpot
24						≤55%	≤75%	≤90%	≤105%	<120%	≤150%	88%-93%
25						0.5599	0.7599	0.9099	1.0599	1.2099	1.5099	0.9399	Training Zone	Description	Cited Range		95% Rule	95% Rule		FFT	FFT		Difference	Difference
26		Fixed 95%_Predicted 60min FTP	285.0	watts >>>		≤159.6	216.6	259.3	302.1	344.8	430.3	250.8 - 267.9		of Zone	Percentage		Zone Lower	Zone Upper		Zone Lower	Zone Upper		Zone Lower	Zone Upper
27			5% lower										Zone 1	Active Recovery	< 55%	>>>	0	159.5715	w	0	144.8385108	w	0	14.73298915	watts
28		FFT_Predicted 60minFTP	258.7	watts >>>		≤144.8	196.6	235.4	274.2	313	390.6	227.6 - 243.1	Zone 2	Endurance	56-75%	>>>	159.6	216.5715	w	144.8643795	196.5757892	w	14.73562051	19.99571077	watts
29			13.77% lower										Zone 3	Tempo	76-90%	>>>	216.6	259.3215	w	196.6016579	235.378748	w	19.99834213	23.94275198	watts
30													Zone SS (Allen)	Sweet Spot	88-93%	>>>	250.8	265.05	w	227.6440249	240.5783445		23.15597509	24.4716555	watts
31		XERT_Predicted 60min FTP	284.4	watts >>>		≤159.2	216.1	258.8	301.4	344.1	429.4	250.3 - 267.3	Zone 4	Lactate Threshold	91-105%	>>>	259.35	302.0715	w	235.4046167	274.1817068	w	23.94538334	27.88979318	watts
32			5.2% lower										Zone 5	VO2max	106-120%	>>>	302.1	344.565	w	274.2075755	312.7518479	w	27.89242455	31.81315215	watts
33													Zone 6	Anaerobic Capacity	121-150%	>>>	344.85	427.5	w	313.0105342	388.0295879	w	31.83946575	39.47041209	watts
34		FFT_revised estimated 60m w/kg	3.86	watts/kg (CP60)		Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic	SweetSpot			5				`
35						Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6
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38		You should be able to print using (top left)
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43	Simplified Plan Options		Email re:TrainingPeaksPlan
44	Email for 25% discount code
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78	We invite you to Join:
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80	https://www.strava.com/clubs/fastfitnesstips
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86	https://fft.tips/ftp
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