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www.patreon.com/fastfitnesstips
https://paypal.me/fastfitnesstips
https://youtu.be/A4Gik9lxCek
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FFT 20m=>FTP60 accurate FTP Predictor
www.patreon.com/fastfitnesstips
https://youtu.be/A4Gik9lxCek
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www.patreon.com/fastfitnesstips
https://youtu.be/A4Gik9lxCek
https://youtu.be/A4Gik9lxCek
https://youtu.be/A4Gik9lxCek
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>> Uses a large database of rider profiles to model a 60min power (FTP) from a 20min known power or 20m test <<
https://youtu.be/A4Gik9lxCek
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Your Gender Male1
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Your weight (optional) 136lbs
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61.7
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First ever attempt!
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Your Age (optional) 32yearsRarely1
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Sometimes2
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How often do you ride/race/train hard 50+mins?
Professional4Regularly3
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Personalized Ranking
Professional4
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a better method is here:
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Enter your tested Best 20min Power
216.0watts
https://fft.tips/rankme
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3.50watts/kg (CP20)
>>>
Moderate
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Used an FTP test protocol eg pre-20min hard 5min effort?
Yes1
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eg zwift shorter / zwift full / Hunter Allen Protocol
Recovery
Endurance
Tempo
Threshold
VO2max
Anaerobic
Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
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impact on Zones >>
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Zone 6
SweetSpot
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≤55%≤75%≤90%≤105%<120%≤150%88%-93%
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0.55990.75990.90991.05991.20991.50990.9399Training ZoneDescriptionCited Range95% Rule
95% Rule
FFTFFT DifferenceDifference
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Fixed 95%_Predicted 60min FTP 205.2watts >>>≤114.9155.9186.7217.5248.3309.8
180.6 - 192.9
of ZonePercentage
Zone Lower
Zone Upper
Zone Lower
Zone Upper
Zone Lower
Zone Upper
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5% lowerZone 1Active Recovery< 55%
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0114.89148w0111.8075758w03.083904236watts
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FFT_Predicted 60minFTP 199.7watts >>>≤111.8151.7181.7211.7241.6301.5
175.7 - 187.7
Zone 2Endurance56-75%
>>>
114.912155.93148w111.827545151.7459847w3.0844550324.185495319watts
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7.55% lowerZone 3Tempo76-90%
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155.952186.71148w151.7659539181.6997914w4.1860461145.011688631watts
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Zone SS (Allen)Sweet Spot88-93%
>>>
180.576190.836w175.7289992185.71360154.8470007645.122398535watts
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XERT_Predicted 60min FTP *** 208.4watts >>>≤116.7158.3189.6220.8252.1314.6
183.3 - 195.8
Zone 4
Lactate Threshold
91-105%
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186.732217.49148w181.7197606211.6535981w5.0122394265.837881943watts
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3.5% lowerZone 5VO2max106-120%
>>>
217.512248.0868w211.6735673241.4276819w5.8384327396.659118095watts
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Zone 6
Anaerobic Capacity
121-150%
>>>
248.292307.8w241.6273739299.5380669w6.6646260518.261933121watts
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FFT_revised estimated 60m w/kg3.24
watts/kg (CP60)
Recovery
Endurance
Tempo
Threshold
VO2max
Anaerobic
SweetSpot5`
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Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Zone 6
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You should be able to print using (top left)
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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FFT Scientific Training Plans (20+):
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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We invite you to Join:
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FFT Science based Coaching