FFT FTP 20m=>60m accurate predictor
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20% off our trainingpeaks plans using coupon "youtube"
https://fft.tips/tp
www.patreon.com/fastfitnesstips
https://paypal.me/fastfitnesstips
https://youtu.be/A4Gik9lxCek
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FFT 20m=>60m accurate FTP Predictor
www.patreon.com/fastfitnesstips
https://youtu.be/A4Gik9lxCek
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www.patreon.com/fastfitnesstips
https://youtu.be/A4Gik9lxCek
https://youtu.be/A4Gik9lxCek
https://youtu.be/A4Gik9lxCek
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>> Uses large database of rider profiles to model a 60min power (FTP) from a 20min known power <<
https://youtu.be/A4Gik9lxCek
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Your Gender Male1
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Your weight (optional) 78kg
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78.0
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First ever attempt!
0
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Your Age (optional) 36yearsRarely1
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Sometimes2
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How often do you ride/race/train hard 50+mins?
Regularly3Regularly3
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Personalized Ranking
Professional4
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Enter your tested Best 20min Power
245.0watts
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3.14watts/kg (CP20)>>>
Moderate/Fair
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a better method is here:
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Used an FTP test protocol eg pre-20min hard 5min effort?
Yes1
https://fft.tips/rankme
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eg zwift shorter / zwift full / Hunter Allen Protocol
Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
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Training ZoneDescription
Cited Range
95% Rule
95% Rule
FFTFFT
Difference
Difference
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Fixed 95%_Predicted 60min FTP 232.8wattsof Zone
Percentage
Zone Lower
Zone Upper
Zone Lower
Zone Upper
Zone Lower
Zone Upper
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5% lowerZone 1
Active Recovery
< 55%
>>>
0.0130.3w0.0127.4w0.02.9
watts
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FFT_Predicted 60minFTP 227.6wattsZone 2Endurance56-75%
>>>
130.3176.9w127.4172.9w2.93.9
watts
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7.12% lowerZone 3Tempo76-90%
>>>
176.9211.8w172.9207.1w3.94.7
watts
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Zone SS (Allen)
Sweet Spot
88-93%
>>>
204.8216.5w200.3211.64.64.8
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XERT_Predicted 60min FTP *** 235.1wattsZone 4
Lactate Threshold
91-105%
>>>
211.8246.7w207.1241.2w4.75.5
watts
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4% lowerZone 5VO2max106-120%
>>>
246.7281.4w241.2275.1w5.56.3
watts
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Zone 6
Anaerobic Capacity
121-150%
>>>
281.6349.1w275.3341.3w6.37.8
watts
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FFT_revised estimated 60m w/kg2.92
watts/kg (CP60)
5`
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans (20+):
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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