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FastFitness New Shop is Open 🏬
https://www.cyclingapps.net/shop/shop-front/
https://youtu.be/A4Gik9lxCek
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FFT 20m=>FTP60 accurate FTP Predictor
www.patreon.com/fastfitnesstips
https://youtu.be/A4Gik9lxCek
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www.patreon.com/fastfitnesstips
https://youtu.be/A4Gik9lxCek
https://youtu.be/A4Gik9lxCek
https://youtu.be/A4Gik9lxCek
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>> Uses a large database of rider profiles to model a 60min power (FTP) from a 20min known power or 20m test <<
https://youtu.be/A4Gik9lxCek
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Your Gender Male1
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Your weight (optional) 93kg
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93.0
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First ever attempt!
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Your Age (optional) 30years
Rarely
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Sometimes
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How often do you ride/race/train hard 50+mins?
Sometimes2
Regularly
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Personalized Ranking
Professional
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a better method is here:
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Enter your tested Best 20min Power
300watts
https://fft.tips/rankme
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3.23watts/kg (CP20)>>
Moderate/Fair
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Used an FTP test protocol eg pre-20min hard 5min effort?
Yes1
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eg zwift shorter / zwift full / Hunter Allen Protocol
Recovery
Endurance
Tempo
Threshold
VO2max
Anaerobic
Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
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impact on Zones >>
Zone 1Zone 2Zone 3Zone 4Zone 5Zone 6SweetSpot
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≤55%≤75%≤90%≤105%<120%≤150%88%-93%
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0.55990.75990.90991.05991.20991.50990.9399
Training Zone
Description
Cited Range
95% Rule
95% Rule
FFTFFT
Difference
Difference
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Fixed 95%_Predicted 60min FTP 285.0watts >>>≤159.6216.6259.3302.1344.8430.3250.8 - 267.9
of Zone
Percentage
Zone Lower
Zone Upper
Zone Lower
Zone Upper
Zone Lower
Zone Upper
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5% lower
Zone 1
Active Recovery
< 55%
>>>0159.5715w0148.5673291w011.00417094
watts
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FFT_Predicted 60minFTP 265.3watts >>>≤148.6201.6241.4281.2321400.6233.5 - 249.4
Zone 2
Endurance
56-75%
>>>159.6216.5715w148.5938637201.6365661w11.0061363214.93493391
watts
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11.55% lower
Zone 3
Tempo
76-90%
>>>216.6259.3215w201.6631007241.4384939w14.9368992917.88300614
watts
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Zone SS (Allen)
Sweet Spot
88-93%
>>>250.8265.05w233.5046429246.771952217.2953570718.27804781
watts
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XERT_Predicted 60min FTP 284.4watts >>>≤159.2216.1258.8301.4344.1429.4250.3 - 267.3
Zone 4
Lactate Threshold
91-105%
>>>259.35302.0715w241.4650285281.2404216w17.8849715220.83107836
watts
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5.2% lower
Zone 5
VO2max
106-120%
>>>302.1344.565w281.2669563320.8035378w20.8330437423.76146216
watts
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Zone 6
Anaerobic Capacity
121-150%
>>>344.85427.5w321.068884398.0192777w23.7811159729.48072228
watts
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FFT_revised estimated 60m w/kg2.85watts/kg (CP60)Recovery
Endurance
Tempo
Threshold
VO2max
Anaerobic
SweetSpot5`
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Zone 1Zone 2Zone 3Zone 4Zone 5Zone 6
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You should be able to print using (top left)
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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We invite you to Join:
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Share this sheet:
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https://fft.tips/ftp
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