FFT 20m>60m accurate FTP Predictor

	B	C	D	E	F	G	H	I	J	K	L	M	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA
1	FastFitness New Shop is Open 🏬		https://www.cyclingapps.net/shop/shop-front/												https://youtu.be/A4Gik9lxCek
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3	FFT 20m=>FTP60 accurate FTP Predictor					www.patreon.com/fastfitnesstips									https://youtu.be/A4Gik9lxCek
4						www.patreon.com/fastfitnesstips							https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek
5	>> Uses a large database of rider profiles to model a 60min power (FTP) from a 20min known power or 20m test <<													https://youtu.be/A4Gik9lxCek
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8		Your Gender	Male	1
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10		Your weight (optional)	77	kg
11			77.0
12														First ever attempt!	0
13		Your Age (optional)	66	years										Rarely	1
14														Sometimes	2
15		How often do you ride/race/train hard 50+mins?	Regularly	3										Regularly	3
16					Personalized Ranking									Professional	4
17								a better method is here:
18		Enter your tested Best 20min Power	237	watts				https://fft.tips/rankme
19			3.08	watts/kg (CP20)	>>	Moderate/Fair
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21		Used an FTP test protocol eg pre-20min hard 5min effort?	Yes	1
22		eg zwift shorter / zwift full / Hunter Allen Protocol				Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic		Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
23				impact on Zones >>		Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6	SweetSpot
24						≤55%	≤75%	≤90%	≤105%	<120%	≤150%	88%-93%
25						0.5599	0.7599	0.9099	1.0599	1.2099	1.5099	0.9399	Training Zone	Description	Cited Range		95% Rule	95% Rule		FFT	FFT		Difference	Difference
26		Fixed 95%_Predicted 60min FTP	225.2	watts >>>		≤126.1	171.1	204.9	238.6	272.4	340	198.1 - 211.6		of Zone	Percentage		Zone Lower	Zone Upper		Zone Lower	Zone Upper		Zone Lower	Zone Upper
27			5% lower										Zone 1	Active Recovery	< 55%	>>>	0	126.061485	w	0	121.492324	w	0	4.569161002	watts
28		FFT_Predicted 60minFTP	217.0	watts >>>		≤121.5	164.9	197.4	230	262.5	327.6	191 - 203.9	Zone 2	Endurance	56-75%	>>>	126.084	171.091485	w	121.5140229	164.8901893	w	4.569977069	6.201295669	watts
29			8.44% lower										Zone 3	Tempo	76-90%	>>>	171.114	204.863985	w	164.9118883	197.4385883	w	6.202111737	7.42539667	watts
30													Zone SS (Allen)	Sweet Spot	88-93%	>>>	198.132	209.3895	w	190.9506075	201.8000738		7.181392537	7.589426204	watts
31		XERT_Predicted 60min FTP	227.8	watts >>>		≤127.5	173.1	207.2	241.4	275.6	343.9	200.4 - 214.1	Zone 4	Lactate Threshold	91-105%	>>>	204.8865	238.636485	w	197.4602873	229.9869873	w	7.426212737	8.64949767	watts
32			3.9% lower										Zone 5	VO2max	106-120%	>>>	238.659	272.20635	w	230.0086863	262.3400959	w	8.650313738	9.866254065	watts
33													Zone 6	Anaerobic Capacity	121-150%	>>>	272.4315	337.725	w	262.5570853	325.48399	w	9.874414738	12.24101001	watts
34		FFT_revised estimated 60m w/kg	2.82	watts/kg (CP60)		Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic	SweetSpot			5				`
35						Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6
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38		You should be able to print using (top left)
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43	Simplified Plan Options		Email re:TrainingPeaksPlan
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86	https://fft.tips/ftp
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