FFT FTP 20m=>60m Predictor_public - Bike - Bicicleta
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Send EDIT request to enter personal data. If useful be super nice & support us on
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https://youtu.be/A4Gik9lxCek
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FFT 20m=>60m FTP Predictor
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>> Uses large database of rider profiles to model a 60min power (FTP) from a 20min known power <<
https://youtu.be/A4Gik9lxCek
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a.Your Gender 1male
Quick LBS to KG Converter
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150.0Lbs
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b.Your weight (optional) 58kg
Personalized Ranking
is
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127.9lbs68.0kgs
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68.0388kgs
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c.Your Age (optional) 25years
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d.
How often do you ride/race/train hard 50+mins?
3regularly
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1 = Rarely | 2= Sometimes | 3 = Regularly | 3 = Professional | 0 = First ever attempt!
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e.
Enter your tested Best 20min Power
350watts
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6.03watts/kg (CP20)
>>>
World class/Exceptional
**
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f.
Did you do follow an FTP test protocol eg pre-20min hard 5min effort?*
2No / Don't Know
Effect on Training Zones of FFT Prediction (vs 95% rule)
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1= yes 2 = no
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Training ZoneDescription
Cited Range
95% Rule 95% Rule FFTFFT
Difference
Difference
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g.Fixed 95%_Predicted 60min FTP 332.5wattsi.of Zone
Percentage
Zone Lower
Zone Upper
Zone Lower
Zone Upper
Zone Lower
Zone Upper
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Zone 1Active Recovery< 55%
>>>
0.0186.2w0.0177.4w0.08.8
watts
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FFT_Predicted 60minFTP 316.8wattsZone 2Endurance56-75%
>>>
186.2252.7w177.4240.8w8.811.9
watts
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9.5%lowerZone 3Tempo76-90%
>>>
252.7302.5w240.8288.3w11.914.2
watts
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Zone SS (Allen)Sweet Spot88-93%
>>>
292.6309.2w278.8294.713.814.6
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h.XERT_Predicted 60min FTP *** 327.6Zone 4
Lactate Threshold
91-105%
>>>
302.6352.4w288.3335.8w14.216.6
watts
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6.4%lowerZone 5VO2max
106-120%
>>>
352.5402.0w335.9383.1w16.618.9
watts
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Zone 6
Anaerobic Capacity
121-150%
>>>
402.3498.8w383.4475.3w18.923.5
watts
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FFT_revised estimated 60m w/kg5.46watts/kg (CP60)5`
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Other Calculators from www.FastFitness.Tips
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LINKYOUTUBETITLE
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https://goo.gl/dYsuZb
https://youtu.be/bBNQX764Xfgnew!
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https://goo.gl/eGpYyH
https://youtu.be/A4Gik9lxCek
FFT_FTP 20m=>60m Predictor_public
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https://goo.gl/dxkBgh
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https://goo.gl/zonJ2i
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https://goo.gl/99PG6Z
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https://goo.gl/RhPi9S
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https://goo.gl/VjyM2X
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https://goo.gl/ixoJ56
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https://goo.gl/ajVPbP
https://youtu.be/SRnX1k0VMLM
FFT_slam_stem_calculator_PUBLIC
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https://goo.gl/KJg34T
https://youtu.be/gDmUPMsGNKonew!
FFT_Chain wear calculator & table
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coming sooncoming soon
FFT Dynamic drivetrain loss calculator
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https://goo.gl/GHkb1W
https://youtu.be/xNTCCkjKFw0
FFT Deep Carbon Wheel Finder_OPEN
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*
In the strict protocol proposed by Hunter Allen/Zwift the full 20min effort is preceeded by a 5min hard anaerobic scrub effort which will influence the prediction
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http://www.hunterallenpowerblog.com/2013/01/what-is-ftp.html
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**
Qualitative ranking based on 20min watts/kg Coggan levels specially extended by FFT
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***
Xert numbers derived from Signature Calculator see https://www.xertonline.com/calculator
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please do not claim this xls or the ideas in it as your own
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do not reproduce on websites without permission (we will usually agree for free)
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