Peter's Daily Tracking Sheet (v2)
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Sleep
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Total Sleep Time (Hours)7.385.537.397.107.448.579.467.457.246.557.137.396.358.009.067.256.507.11
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Morning Routine
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Reading11xxxxxxxxxxx
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Meditation9xxxxxxxxx
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Journaling10xxxxxxxxxx
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Research/Writing10xxxxxxxxxx
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Workout13xxxxxxxxxxxxx
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Productivity
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Productivity Pulse7663-----7588-77----7778
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Productive Time (Hours)4.141.54-----4.984.35-3.35----5.515.09
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Total Work Time (Hours)5.803.75-----7.504.50-3.86----8.037.13
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Health Practices
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Bulletproof Diet6xxxxxx
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Capoeira6xxxxxx
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Stretching6xxxxxx
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Daily Questions (Did I do my best to...)3.243.503.503.002.753.753.003.003.752.503.253.754.003.753.003.252.752.50#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!
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Make progress toward my goals today?3.2944334434243443322
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Build positive relationships today?3.3544433234334443333
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Be physically healthy today?3.2433224434234443433
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Be emotionally healthy today?3.0633334233334433332
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My Values:
Goals in my 30th year
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Personal Growth
Goal 1: Develop better, tighter friendships.
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Well Being
Goal 2: Make all-around improvements in capoeira with a focus on strength and flexibility.
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Learning
Goal 3: Deepen my relationship with Carly by being present with her and helping her achieve her goals.
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Satisfying Others
Goal 4: Explore my psychology and address my emotional triggers.
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Discipline
Goal 5: Help Actionable reach financial stability and deepen my impact on the organization and its people.
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Goal 6: Continue to save 15% of my income for future financial flexibility.
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Goal 7: Invest in my health by following the Bulletproof Diet and keep my eyes open to new research on nutrition.
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Q4 Focus:
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Connect my daily actions to my goals in my 30th year.
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