Ultramarathon Packing List.xlsx

	A	B	C	D	I
1	Ultramarathon Packing Check List
2	(Adjust for weather and race location)
3
4	Category	#	Item	Check

5	Race Clothing	1	Sports bra
6	Race Clothing	2	Tank top or t-shirt
7	Race Clothing	3	Race sleeves
8	Race Clothing	4	Long sleeves (check weather)
9	Race Clothing	5	Running jacket/shell (for evening - check weather)
10	Race Clothing	6	Shorts/ tights (check weather)
11	Race Clothing	7	Underwear
12	Race Clothing	8	Regular socks and extra (bring 2)
13	Race Clothing	9	Compression socks
14	Race Clothing	10	Buffs (2x)
15	Race Clothing	11	Gaiters (depends on course but always useful)
16	Race Clothing	12	Hat/ visor
17	Race Clothing	13	Gloves (check weather)
18	Race Clothing	14	Trail shoes - plus extra just in case
19	Post-race	15	Tshirt
20	Post-race	16	Sweat shirt / long sleeves
21	Post-race	17	Sweat pants or shorts
22	Post-race	18	Undress - to change
23	Post-race	19	Extra sports bra
24	Post-race	20	Oofos
25	Post-race	21	underwear
26	Race nutrition	22	Liquid calories and electrolytes - Tailwind/ Skratch
27	Race nutrition	23	Spring Energy
28	Race nutrition	24	Bars
29	Race nutrition	25	Nuts, dried fruits		buy
30	Race nutrition	26	Savory food (e.g., mini spam musubi, bacon, avocado, poweder mashed potato) for drop bag
31	Race nutrition	27	Soup (ramen, noodle soup)
32	Race nutrition	28	Caffeine (chocolate coffee beans)
33	Race nutrition	29	Ginger candy
34	Race nutrition	30	Instant ramen noodle
35	Race nutrition	31	Powder mashed potatoes
36	Hydration and gear	32	Hydration pack
37	Hydration and gear	33	Hydration bottles/ bladder
38	Hydration and gear	34	Reusable cup
39	Hydration and gear	35	Sandwich baggies (to put snacks fr aid stn to bring)
40	Hydration and gear	36	Trekking poles
41	Hydration and gear	37	Safety blanket
42	Hydration and gear	38	Hand warmers (check weather)
43	Hydration and gear	39	disposable gloves (if raining, put on top of real gloves)
44	Electronics	40	Headlamp plus extras
45	Electronics	41	Batteries for headlamp
46	Electronics	42	Battery pack
47	Electronics	43	Garmin watch
48	Electronics	44	Garmin charger
49	Electronics	45	Cellphone
50	Electronics	46	Waterproof case for cell phone
51	Electronics	47	Garmin inreach
52	Electronics	48	Air Relax compression boots
53	Personal care	49	KT Tape
54	Personal care	50	Leuko tape
55	Personal care	51	Waterproof socks (for river crossings/ rain)
56	Personal care	52	Sunscreen
57	Personal care	53	Bug spray
58	Personal care	54	Deodorant
59	Personal care	55	Toothbrush/ toothpaste
60	Personal care	56	Baby wipes
61	Personal care	57	Lip balm
62	Personal care	58	Anti-bacterial sanitzier
63	Personal care	59	Hair ties
64	Personal care	60	Monthly period requirements (pads, advil)
65	Personal care	61	First Aid Kit (incl blister kit, KT tape, meds, etc)
66	Personal care	62	Essential oils
67	Personal care	63	Deep blue / muscle cream
68	Transition/ Aid Stn Gear	64	Pop up tent
69	Transition/ Aid Stn Gear	65	Tarp for ground
70	Transition/ Aid Stn Gear	66	Tote bag
71	Transition/ Aid Stn Gear	67	Chairs
72	Transition/ Aid Stn Gear	68	Table
73	Transition/ Aid Stn Gear	69	Foam roller/ massage stick/ lacrosse ball
74	Transition/ Aid Stn Gear	70	Cooler (for cold food/ drinks)
75	Transition/ Aid Stn Gear	71	Jet boil
76	Other	72	Check other required gear per race
77	Other	73	Toiletries for overnight hotel stay
78	Other	74	Other street clothing for out of town stays
79	Other	75
80	Other	76
81	Other	77
82	Other	78
83	Other	79
84	Other	80
85	Other	81
86	Other	82
87	Other	83
88	Other	84
89
90
91
92
93
94
95
96
97
98
99
100