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Copy and complete the table (green boxes) of the different sporting movements. This must be completed on computer.
Email your completed tables to: mpowell@george-spencer.notts.sch.uk
You can find the exam specification for this subject here
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Action - For exampleDescriptionPhaseJointType of JointArticulating BonesJoint Action/MovementAgonistAntagonistType of Muscle Contraction
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SprintingStraight leg backDriveHipBall and SocketPelvis - Femur(Hyper) ExtensionGlutealsIlipsoas/hip flexorsIsotonic - concentric
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Flexed leg forwardRecoveryFlexion
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SprintingStraight leg backDriveKnee
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Flexed leg forwardRecovery
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SprintingStraight leg backDriveAnkle
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Flexed leg forwardRecovery
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KickingDriveHip
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Recovery
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KickingDriveKnee
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Recovery
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KickingDriveAnkle
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Recovery
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SquatUpHipIsotonic - concentric
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DownIsotonic - eccentric
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SquatUpKnee
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Down
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SquatUpAnkle
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Down
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CartwheelArms out to the sideDriveShoulderAbduction
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Arms into the side of the bodyRecoveryAdduction
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CartwheelLegs out to the sideDriveHipAbduction
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Legs into the side of the bodyRecoveryAdduction
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Racket (Forehand)PreparationShoulderHorizontal Abduction
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DriveHorizontal Adduction
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Racket (Forehand)PreparationElbow
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Drive
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ThrowingPreparationShoulderExtension (Hyper)
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DriveFlexion
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ThrowingPreparationElbow
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DriveHorizontal Adduction
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Press-upUpShoulder
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Down
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Press-upUpElbow
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DownTriceps
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