Joy and Jitters Tracker.xlsx

	B	C	D	E	F
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2	Joy and Jitters Tracker
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5	1. Pour yourself a drink Grab your favourite cuppa, a cozy latte or a glass of something. 2. Take a trip down memory lane with your photos Scroll through your 2024 photos, month by month. Relive the highlights and recall the moments you captured and jot down in the Joy and Jitters Tracker (download and print the template out and note the people, activities and commitments that brought you: - Joy (the highs that made you smile) - Jitters (the stressors or drains on your energy)
6	3. Turn plans into action. Schedule your joy now. Lock in time with family and friends, prepay for activities (if you can afford to) and take special note of those less joyful months from this year and book something joyful in those months in 2025. 4. Minimise the jitters Look at the people, activities and commitments that drained you. If they’re unavoidable, minimise them and set boundaries. 5. Make it visible Keep your joy plans front and centre (I like to jot them on a physical calendar) and use the jitters to remind yourself of what to avoid.
7		Joy	Jitters	Reflections	Booked Joy in 2025?
8	January				o
9	People
10	Activities
11	Commitments
12	February				o
13	People
14	Activities
15	Commitments
16	March				o
17	People
18	Activities
19	Commitments
20	April				o
21	People
22	Activities
23	Commitments
24	May				o
25	People
26	Activities
27	Commitments
28	June				o
29	People
30	Activities
31	Commitments
32	July				o
33	People
34	Activities
35	Commitments
36	August				o
37	People
38	Activities
39	Commitments
40	September				o
41	People
42	Activities
43	Commitments
44	October				o
45	People
46	Activities
47	Commitments
48	November				o
49	People
50	Activities
51	Commitments
52	December				o
53	People
54	Activities
55	Commitments
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