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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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5:30 AM
Train Like a Pro
Train Like a Pro
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A: SusanGYM: JaalaA: KimmGYM: CarlaA: Kate
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6:00 AMPAUL DERDA RECREATION CENTER
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B: Kate& Core B: Kimm& Core B:LisaB: Kimm
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7:30 AM
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A: LaraA: LaraA: Susan 7:15 AM B: Kate
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7:30 AM
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8:00 AM B: LisaCircuit B: Cindy8:00 AM B: KimmCircuit B: Jaimee
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8:00 AMULTIMATE FITNESSULTIMATE FITNESSULTIMATE FITNESS
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GYM: JulieGYM: Lauren 8:15 AM B: Lea 8:15 AM B: Jay
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8:30 AM
Address your Abs
Address your Abs
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Circuit B: TracyA: RhondaCircuit B: CindyA: Jessica M.Circuit B: Jaimee8:15 AM A: Susan
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9:00 AM STROLLER (MOMMY & ME)Power Yoga STROLLER (MOMMY & ME)Power Yoga
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TRACK: RoxanneB: JulieTRACK: JaalaB: Kimm
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9:00 AM
 9:45 AM Vin/Yin Yoga
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A: KatieA: RhondaA: DinelleA: LaurenA: KatieB: Adrien
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10:00 AM
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B: DinelleB: Katie9:30 AM A: Lauren/ Kasey
**B: instructor varies
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10:15 AM
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A: Jessica M.A: KaseyA: SusanA: Dinelle10:45 AM **A: instructor varies10:30 AM A: Jaala
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11:30 AMBarre11:00 AM Chair Flow YogaBarre11:00 AM Chair Flow YogaBarre12-15 year olds may attend fitness classes with an adult 18+ and older at the discretion of the instructor.
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A: JulieB: KimmA: MarieB: JulieA: Jaala
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12:00 PM
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**B: CherylB: Julie**B: Kari
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12:00 PM
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Express A: KimmExpress A: JaalaA: Studio AB: Studio B
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2:00 PM
 4:00 PM Gentle Yoga 1:00 PM Tai Chi
** Available at at an additional fee
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B: TracyB: CatherineA: ElizabethB: Tracy
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4:30 PM
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**A: Cheryl**A: Cheryl
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5:15 PMVin/Yin YogaVin/Yin Yoga5:30 PM Gentle Yoga
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B: LindaB: KamalaA: Catherine
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5:30 PM
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B: SteveB: Steve
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5:30 PM
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A: JennA: DinelleA: Jessica M.A: Katie
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7:00 PMVin/Yin YogaAugust 16-October 31
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B: Jessica T.10.1.21
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CLASS DESCRIPTIONS -PDRC
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Address your Abs Express: Come and target the muscles of your midsection, abdominal and back, as well as upper thighs during this quick 20 minute workout.
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Barre Fusion: Barre Fusion develops strength, flexibility and endurance while burning calories. This workout will shape and elongate your muscles using props and combination of high intensity sequences of thigh, butt and core exercises at the barre as well as on the floor.
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LES MILLS BODYPUMP® - 60 Minutes/BODYPUMP® EXPRESS - 45 Minutes: BODYPUMP® is The Original Barbell Class, the ideal workout for anyone looking to get lean, toned and fit--fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout.
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LES MILLS BODYSTEP® - 60 Minutes: BODYSTEP is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning from the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional fitness.
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LES MILLS TONE®-45-55 Minutes: Tone is the optimal mix of strength, cardio and core training. With options for every fitness level, it's an inclusive workout that's guaranteed to make you feel welcome, successful and supported.
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SilverSneakers® - 50 Minutes: Classic: Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed & power. Circuit: A non-impact cardiovascular conditioning class presented in a circuit format with alternating resistance tool work and aerobic conditioning choreography.
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Spin® - 45 Minutes: An indoor stationary bike class set to music that is fun and energizing for all fitness levels. Instructors create a ride that can be modified by each participant to get the level of challenge they desire that day, whether they are a first-time or seasoned rider. Remember - you never forget how to ride a bike! First-time riders should arrive 5-10 minutes early for instruction on proper bike set-up.
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Stroller: A class designed to give you a workout and bond with your baby. Cardiovascular and strength training exercises will be incorporated to get you back in shape. All classes will start on the track, so bring your stroller (jogger or non-jogger) and enjoy a workout with other moms and babies.
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TAI CHI: Taijiquan(Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates intermail energy, mental awareness, a sense of calm and improves balance, coordination, circulation and muscle tone. Beginning Tai Chi: Focusing on the first third of Cheng Man-ch'ing's Yang Short Form, all levels are welcome.
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Train Like a Pro - 45 Minutes: Designed to push you to the edge of your comfort level! High intensity intervals -- strength, sprints, plyometric, core work, etc….NOT FOR THE BEGINNER!
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Ultimate Fitness - 50-60 Minutes: Get the most out of your workout! This class works between intervals of cardio and strength to give you a total body workout in 50-60 minutes.
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Yoga (additional fee for non-annual pass holders) - 60 Minutes unless noted differently:
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Chair Flow : This class is designed to introduce you to Yoga with basic postures from a seated position to gradually introduce body awareness and posture. During some standing postures the chair is utilized as a prop to allow the body ease and comfort while working with alignment to increase strength and flexibility.
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Gentle : A restful, calming class including breathing, gentle flowing movements, passive and supported poses to increase strength and flexibility. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
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Vin/Yin : Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The Yin half of class offers passive, seated and supine poses that are held a bit longer. The class promotes balance throughout the nervous system and allows for a sense of peace and relaxation.
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Outdoor: Join us for yoga at The Broomfield Commons while maintaining physical distancing in the great outdoors. Please bring your own mat and water bottle.
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Power: Build strength and tone your whole body as you move through a variety of poses while connecting with your breath in this athletic yoga. You will leave feeling powerful, strong and ready for anything.
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Go to B-REx.com to make appointments for Group Fitness Classes.
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Fitness Supervisor: Veronica Mueller ~ Vmueller@broomfield.org Fitness Coordinator: Katie Richards ~ Krichards@broomfield.org Fitness Coordinator: Lauren Giles ~ lgiles@broomfield.org
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