NFR Leader Runs

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB
1														Additional Capacity from the 17/5/2021
2	Leader Name	Date of run	Meeting Point	Meeting Time	Brief Description	Distance	Approx Pace mins/mile	Approx Group Suitable for	Space 1	Space 2	Space 3	Space 4	Space 5	Space 6	Space 7	Space 8	Space 9	Space 10	Space 11	Space 12	Space 13	Space 14	Space 15	Space 16	Space 17	Space 18	Space 19	Space 20
3	e.g L.Eader	Sunday, October 4, 2020	Gosforth Pool	9:00 AM	Road	6 miles	11-12 min / mi	Yellow	Runner 1	Runner 2	Runner 3	Runner 4	Runner 5	Runner 6	Runner 7	Runner 8	Runner 9	Runner 10	Runner 11	Runner 12	Runner 13	Runner 14	Runner 15	Runner 16	Runner 17	Runner 18	Runner 19	Runner 20
719	Bethany D	Sunday 23rd November	Gosforth Garden Centre (formally Dobbies, near racecourse)	9.45am	Road, maybe a little trail, cake and coffee in the garden centre cafe. Bring warms layers as it's looking wet!	7-8miles	10.30-11.30 min miles	Green/Yellow	Maisie	Miriam
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