NFR Leader Runs

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB
1														Additional Capacity from the 17/5/2021
2	Leader Name	Date of run	Meeting Point	Meeting Time	Brief Description	Distance	Approx Pace mins/mile	Approx Group Suitable for	Space 1	Space 2	Space 3	Space 4	Space 5	Space 6	Space 7	Space 8	Space 9	Space 10	Space 11	Space 12	Space 13	Space 14	Space 15	Space 16	Space 17	Space 18	Space 19	Space 20
3	e.g L.Eader	Sunday, October 4, 2020	Gosforth Pool	9:00 AM	Road	6 miles	11-12 min / mi	Yellow	Runner 1	Runner 2	Runner 3	Runner 4	Runner 5	Runner 6	Runner 7	Runner 8	Runner 9	Runner 10	Runner 11	Runner 12	Runner 13	Runner 14	Runner 15	Runner 16	Runner 17	Runner 18	Runner 19	Runner 20
711	Becky	12th October 2025	Angel of the North car park	10:00 AM	Road/trail - hilly!	7ish miles	11-12 min/mile	Yellow/green	Maisie	Remy	Michael G	stu	Liza	Suzanne
712	Steven Mac	12th October 2025	Newburn Leisure Centre	9:30 AM	Road/path	11 miles	8:30 - 9:15min/miles	Blue / Violet	Andrew M	Kris Bailey	John U
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807