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CHAPTER 5 DIGITAL CHECKLIST
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Centering
Completed?Notes & Observations:
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Tone Bar
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Glitter Jar
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Weather Anchor
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Word Anchor
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Breathing
Completed?Notes & Observations:
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Breath Practice Review (V)
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Moving
Completed?Notes & Observations:
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Mindful Walking: Part 5
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Quick Stretch #4
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Practicing
Completed?Notes & Observations:
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Heartfulness: Part 4
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A Trip in a Sailboat
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5-Minute Awareness Practice
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Rest and Relax
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Reading
Completed?Notes & Observations:
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The Listening Walk
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What Does It Mean to be Present?
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Rest & Relax
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I Believe in Myself
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Thank You Body, Thank You Heart
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One
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Silence
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Take the Time
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Find Your Calm
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Just Breathe
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Exploring
Completed?Notes & Observations:
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Introducing the Weather Anchor (V)
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Introducing the Word Anchor (V)
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Listening Walk
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How Will You Keep Practicing? (V)
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Stop and Notice (V)
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Student Survey (K-2)
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Enriching
Completed?Notes & Observations:
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How to Self-Hug with Abby Cadaby
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Flow: "Weather the Storm"
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Flow: "Chin Up"
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More Mazes and Dot-to-Dots
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List of Breath Practices Visual
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Summer Mindfulness Challenge Worksheet
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More Mindful Coloring
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Stop Sign Visual
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Ways I Can Practice Mindfulness Visual
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Teacher Led Activities
Completed?Notes & Observations:
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Year-End Review
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Make Your Own Glitter Jar
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Teacher Program Evaluation
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Key:
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(V) = Corresponding Visual
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(W) = Corresponding Worksheet
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