Rob's Spring Lean-Out Paleo Challenge Food Journal
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Day #1 - 5/2/11
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Meal #1 (6 am)Meal #2 (3pm)Meal #3 (11 pm: post-workout)
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Meat SauceMeat Sauce w/ coconut oil1/3 of baked chicken
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16 oz coffee1 can of coconut water
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Sweet potato w/ butter
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Day #2 - 5/3/11
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Meal #1 (7 am)Meal #2 (3pm)Meal #3 (10:30 pm)
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1/2 pound of bacon1/2 lb baked turkey breastBeef roast slow cooked w/ tomatos, mushrooms, and peppers (~1 lb of meat)
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5 eggsaround 5 large carrotsSweet potato
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16 oz coffee16 oz coffee
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Day #3 - 5/4/11
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6 amMeal #1 (12 pm)Meal #2 (3 pm)Meal #3 (10 pm)
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16 oz coffeeBeef roast slow cooked w/ tomatos, mushrooms, and peppers (~1 lb of meat)Baked chicken (~1/2 lb)Baked turkey breast (~1/2 lb)
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2-3 large carrotssweet potato
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16 oz coffee
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Day #4 - 5/5/11
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7 amMeal #1 (12 pm)Meal #2 (7pm)Meal #3 (11 pm)
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16 oz coffee1/2 lb bacon1/2 lb chickenCan Coconut Water
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6 eggsbrussel sprouts 1/2 lb turkey
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sweet potato
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Day #5 - 5/6/11
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6 30 amMeal #1 (9 pm)Meal #2 (3 pm)Meal #3 (9 30 pm)
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16 oz coffee1/2 lb roast beefBeef roast slow cooked w/ tomatos, mushrooms, and peppers (~1 lb of meat)Beef roast slow cooked w/ tomatos, mushrooms, and peppers (~1 lb of meat)
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1 lb strawberries16 oz coffee2 sweet potatos
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Day # 6 - 5/7/11
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Meal #1 (7 am)Meal #2 (6 pm)
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1/2 lb baconP.F. Chang's:
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5 eggsGrilled Chicken Salad
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16 oz coffeeChicken Lettuce Wraps
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Mongolian Beef
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Brown Rice
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Cheesecake
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2 glasses red wine
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Day #7 - 5/8/11
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Meal #1 (1 pm)Meal #2 (4 pm)Meal #3 (10 pm)
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1/2 lb baconAsparagusBeef roast slow cooked w/ tomatos, mushrooms, and peppers (~1 lb of meat)
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6 eggs2 coconut flour breaded chicken breasts1 can coconut water
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1 sweet potato
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Week 1
Week 2
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