April Plank Pilates Workouts

	A	B	C	D	E
1	1
2	Full-Length Pilates Reformer Workouts (50+ minutes)
3
4	Links to YouTube have been moved. Click here for YouTube links.
5
6	Video	Title - Direct Link to Video	duration	Intensity Level	Equipment Used
7	1	none	60 min	advanced	Pilates Box, Loop Band, Weighted Balls
8	2	none	50 min	intermediate	Magic Circle
9	3	none	50 min	intermediate	Pilates Box, Yoga Block
10	4	Magic Circle Madness	70 min	advanced	Pilates Box, Magic Circle
11	5	Pilates Party	70 min	intermediate	Pilates Box, Mini Ball,
12	6	No Props, No Problem	60 min	intermediate	Pilates Box
13	7	Have a ball with pilates	60 min	advanced	Pilates Box, Weigthed Balls
14	8	Abs, Arms, and Buns and all things fun	70 min	advanced	Box, Magic Circle, Yoga Block
15	9	Booty Band Burn	50 min	advanced	Pilates Box, Loop Band, Mini Ball
16	10	Athletic Box Challenge	60 min	advanced	Pilates Box and weighted balls
17	11	Glutes and Guns	60 min	advanced	Weighted balls, mini ball, Pilates box
18	12	Coordination and Control	60 min	intermediate	weighted balls
19	13	Balanced Box Flow	55 min	intermediate	Pilates Box, and Weighted balls
20	14	A touch of magic	55 min	intermediate	Magic Circle
21	15	Rock and Roll Reformer	60 min	intermediate	Mini Ball, Yoga Block, Pilates Box
22	16	Roll Down Bar Boogie	60 min	intermediate	Roll Down Bar and Pilates Box
23	17	Abs, Glutes, and Thighs - Oh My	70 min	intermediate	Yoga Block and Pilates Box
24	18	Balancing Act	70 min	intermediate	Mini Ball and Rotational Disk
25	19	Bands, Back, and Bootie	65 min	intermediate	Resistance Band and Rotational Disk
26	20	Ring of Fire	60 min	advanced	Pilates Box, Magic Circle, Rotational Disk
27	21	Holiday Happy Hour	60 min	advanced	Pilates Box and Mini Ball
28	22	No Frills, All Fun	70 min	beginner	Pilates Box and Mini Bal
29	23	Winter Heat Wave	70 min	advanced	Mini Ball and Pilates Box
30	24	30 minute full body flow	30 min	beginner	None
31	25	Pilates Arc and Abs	55 min	intermediate	Pilates Arc
32	26	No Props, No Problem #2	75 min	intermediate	None
33	27	Refresh, Relax, Renew	55 min	beginner	None
34	28	Total Body Tone	70 min	intermediate	Rotational Disk
35	29	Athletic Conditioning On the Reformer	65 min	advanced	Yoga Block
36	30	Classical meets Contemporary	60 min	intermediate	None
37	31	Athletic Box Challenge #2	60 min	advanced	Weighted Balls, Box, Mini Balls
38	32	Stretching On the Reformer	55 min	beginner	None
39	33	No Props, No Problem #3	70 min	intermediate	None
40	34	Prenatal Friendly Flow	45 min	beginner	None
41	35	Back to the Basics	60 min	beginner	Pilates Box
42	36	All about that base	60 min	intermediate	Mini-ball
43	37	Roll Down Bar Boogie #2	65 min	advanced	Roll Down Bar
44	38	Athletic Box Challenge #3	65 min	advanced	Weighted Balls & Box
45	39	Resistance Band Burn	60 min	intermediate	Resistance Band
46	40	Stretch Your Spine, It feels Divine	50 min	intermediate	None
47	41	No props, No Problem #4	60 min	intermediate	None
48	42	Boody Band Burn #2	60 min	intermediate	Loop Band, Pilates Box
49	43	A Taste of Traditional	60 min	intermediate	Pilates Box
50	44	Roll Down Bar Boogie #3	60 min	intermediate	Roll-Down Bar and Pilates Box
51	45	Balanced Box Flow #2	60 min	advanced	Box and Rotational Disk
52	46	Taste of Traditional #2	60 min	advanced	Pilates Box
53	47	Stability Ball Challenge	70 min	advanced	Stability Ball
54	48	No Props, No Problem #5	55 min	intermediate	None
55	49	No Frills, All Fun #2	60 min	intermediate	Mini ball
56	50	All About The Arc	60 min	intermediate	Pilates Arc
57	51	Total Body Sculpt	60 min	intermediate	Weighted Balls
58	52	All About the Arc #2	60 min	intermediate	Pilates Arc
59	53	Blue Spring Bounce	60 min	intermediate	None
60	54	Pilates for Cyclists	60 min	intermediate	Pilates Box and Mini-Ball
61	55	Resistance Band Bonanza	60 min	intermediate	Resistance Band
62	56	Taste of Traditional #3	60 min	Advanced	None
63	57	Ring of Fire Returns	60 min	intermediate	magic circle
64	58	My Favorite Things #1	60 min	intermediate	Disk, ball, Box, and Weighted Balls
65	59	Pilates for Skiers	60 min	advanced	Pilates Box
66	60	Balance Cushion Balance Challenge	60 min	intermediate	Stability Cushion
67	61	Standing Room Only	50 min	intermediate	Pilates Box
68	62	Holiday Happy Hour #2	60 min	intermediate	Pilates Box
69	63	Post Holiday Detox	60 min	intermediate	Pilates Box
70	64	60 minute of magic	60 min	intermediate	Magic Circle
71	65	Total Body Balance	60 min	intermediate	Mini Ball
72	66	Move with the Oov	60 min	intermediate	Oov
73	67	Foam Roller Fun	60 min	intermediate	Foam Roller
74	68	Triple Threat	60 min	intermediate	Box, loop band, and weighted balls
75	69	No Frills, All Fun #3	60 min	intermediate	Magic Circle
76	70	Pilates for Basketball	60 min	intermediate	Mini Ball
77	71	Raise the Bar	60 min	Intermediate	Body Bar
78	72	Prenatal Friendly Flow #2	60 min	Beginner	Mini Ball
79	73	Stretch Your Spine, It feels Divine #2	60 min	Beginner	Mini Ball
80	74	My Favorite Things #2	60 min	Intermediate	Arc and Loop Bands
81	75	Stable Spine Sublime	60 min	Beginner	Moon Box
82	76	Blue Spring Bounce #2	60 min	Intermediate	Mini Ball
83	77	60 Minutes of Magic #2	60 min	advanced	Magic Circle, Pilates Box
84	78	Triple Threat #2	60 min	advanced	Stability ball, weighted balls, mini ball
85	79	Raise the Bar #2	60 min	advanced	Body Bar, Pilates Box
86	80	BOSU HITT	60 min	advanced	BOSU ball
87	81	Foam Roller Fun #2	60 min	Intermediate	Foam Roller, Pilates Box
88	82	Athletic Box Challenge #4	60 min	advanced	Weighted Balls, Pilates box
89	83	Stability Cushion Challenge #2	60 min	intermediate	stability cushion, Pilates box
90	84	Pilates for Equestrians	60 min	intermediate	Pilates Box, Mini Ball
91	85	Yoga on the Reformer	60 min	intermediate	Pilates Box
92	86	Prenatal Pilates - First Trimester	60 min	Beginner	No Equipment
93	87	Total Body Fire!	60 min	advanced	Pilates box, Loop Band, Mini-Ball
94	88	Move with the Oov #2	60 min	Intermediate	Oov or Mini-Ball
95	89	Prenatal Pilates - Second Trimester	60 min	Beginner	Wedge or Jumpboard
96	90	Prenatal Pilates - Third Trimester	60 min	Beginner	Wedge or Jumpboard, Mini-Ball
97	91	Infinity Bar Fun	60 min	advanced	no Equipment
98	92	Sugar and Spice	60 min	advanced	no Equipment
99	93	Pilates for Sciatica	60 min	beginner	Pilates Box, Yoga Block
100	94	Super Set Challenge - Legs	60 min	advanced	Pilates Box, Loop Band, Mini-Ball