ABCDEFGHIJKLMNOPQRSTUVWXYZ
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EVENT 1
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DIVISIONKIDS
HEAT
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GENDERLANE
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JUDGE NAME
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ATHLETE NAME
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WEIGHTS USED5-7: OSO BAR (5LBS)8-9: OSO BAR + 2.5's per side (10LBS)10-12: OSO BAR + 5's + 2.5's per side (20LBS)
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6 MIN AMRAP
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10 AIR SQUATS/1010 AIR SQUATS/7410 AIR SQUATS/138
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10 FRONT SQUATS/2010 FRONT SQUATS/8410 FRONT SQUATS/148
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10 JUMP OVERS/3010 JUMP OVERS/9410 JUMP OVERS/158
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RUN UP/31RUN UP/95RUN UP/159
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RUN BACK/32RUN BACK/96RUN BACK/160
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10 AIR SQUATS/4210 AIR SQUATS/10610 AIR SQUATS/170
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10 FRONT SQUATS/5210 FRONT SQUATS/11610 FRONT SQUATS/180
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10 JUMP OVERS/6210 JUMP OVERS/12610 JUMP OVERS/190
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RUN UP/63RUN UP/127RUN UP/191
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RUN BACK/64RUN BACK/128RUN BACK/192
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TOTAL REPS
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ATHLETE SIGNATURE
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