Tracking/Gym.xlsx

	B	D	F	H	I	J	K	M	N	P	R	S	U
1	Exercise Log
2	Exercise Log
3	Excercise 1	Date	Set 1 Rp-rg	Reps	Load		Set 2 Rp-rg	Reps	Load	Set 3 Rp-rg	Reps	Load	Notes/Any Progess?
4		Enter Date	4-8				4-8			4-8
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6	Focus on
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14	Excercise 2	Date	Set 1 Rp-rg	Reps	Load		Set 2 Rp-rg	Reps	Load	Set 3 Rp-rg	Reps	Load	Notes/Any Progess?
15		Enter Date	4-8				4-8			4-8
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17	Focus on
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25	Excercise 3	Date	Set 1 Rp-rg	Reps	Load		Set 2 Rp-rg	Reps	Load	Set 3 Rp-rg	Reps	Load	Notes/Any Progess?
26		Enter Date	4-8				4-8			4-8
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28	Focus on
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36	Excercise 4	Date	Set 1 Rp-rg	Reps	Load		Set 2 Rp-rg	Reps	Load	Set 3 Rp-rg	Reps	Load	Notes/Any Progess?
37		Enter Date	4-8				4-8			4-8
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39	Focus on
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47	Excercise 5	Date	Set 1 Rp-rg	Reps	Load		Set 2 Rp-rg	Reps	Load	Set 3 Rp-rg	Reps	Load	Notes/Any Progess?
48		Enter Date	4-8				4-8			4-8
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50	Focus on
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58	Excercise 6	Date	Set 1 Rp-rg	Reps	Load		Set 2 Rp-rg	Reps	Load	Set 3 Rp-rg	Reps	Load	Notes/Any Progess?
59		Enter Date	4-8				4-8			4-8
60
61	Focus on
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69	Excercise 7	Date	Set 1 Rp-rg	Reps	Load		Set 2 Rp-rg	Reps	Load	Set 3 Rp-rg	Reps	Load	Notes/Any Progess?
70		Enter Date	4-8				4-8			4-8
71
72	Focus on
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80	Cardio	Date	Type Of Cardio			Minutes			AVG HR		Max HR
81		Enter Date
82
83	Idealy after Workout
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91	Stats	Date	Total Sets			Total Reps
92		Enter Date				0
93						0
94						0
95						0
96						0
97						0
98						0
99						0
100						0