Plank Training
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PlankSide PlankLeg LiftsScissor KicksFlutter Kicks
Add'l Work Out
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Oct-1Wed6 min1.5m x 320 x 230 sec x 3
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Oct-2Thu5 min1.5m x 320 x 330 sec x 3Yes
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Oct-3Fri6 min1m x 220 x 230 sec x 2
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Oct-4SatREST
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Oct-5Sun6 min 30 sec25 x 240 sec x 3
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Oct-6Mon6 min2m x 225 x 230 sec x 3Yes
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Oct-7Tue
4 min w/ leg lifts
1m w/ leg lift x250 x 145 sec x 3Yes
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Oct-8WedREST
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Oct-9Thu8 minYes
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Oct-10Fri25 x 330 sec x 31m x 3Yes
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Oct-11Sat6 min1m x 245 sec x 245 sec x 2
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Oct-12SunREST
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Oct-13Mon1m x 330 x 230 sec x 2
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Oct-14Tue9 minYes
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Oct-15Wed7 min1m x 330 x 21m x 2
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Oct-16ThuREST
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Oct-17Fri10 minYes
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Oct-18Sat30 sec x 330 sec x 3
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Oct-19Sun6 min1m 30 sec x 320 x 430 sec x 330 sec x 3
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Oct-20MonREST
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Oct-21Tue10 minYes
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Oct-22Wed45 sec x 3Yes
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Oct-23ThuREST
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Oct-24FriREST
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Oct-25Sat11 minYes
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Oct-26Sun25 x 430 sec x 4
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Oct-27Mon10 min2m x 240 x 230 sec x 2Yes
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Oct-28TueREST
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Oct-29WedREST
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Oct-30Thu15 MINUTES!!!!
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Oct-31Fri
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Sheet1
5 minute plank