2019 Group Fitness Schedule Online
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Group Fitness Spring Schedule Updated June 3, 2019
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MondayTuesday WednesdayThursday Friday
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6:45amTeam Training Reminder to book into classes through our websight, FB or the Mindbody App. Any class that has fewer than 3 bookings 4 hours prior to class time will be cancelled and members will be notified by emailTeam Training
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7:00am Indoor/Outdoor No Mercy Boot Camp Indoor/Outdoor No Mercy Boot Camp
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10:30am Recharge 10 Recharge 10 Recharge 10 Recharge 10 Recharge 10
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11:00am Team Training
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11:30am
Abso- Glutely 30 - Tammy
Indoor/Outdoor No Mercy Boot Camp
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12:05pmTeam Training Barre 45TBS 45Cardio Dance Fusion 45Yoga 45
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ExhaleAshleyTheresa Amy Sonja
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1:05pmTBS 45Power Ride 45 Yoga 45Team Training
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AngelaDarrahDarlene No Mercy TNT (Technique & Training)
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2:00pm
Short Circuit 30 - Greg / Tammy
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5:15pm Yoga 60 Team Training Power Ride 60
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DarrahCore Performance Angela
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Short Circuit 30An efficient and effective circuit completed in a fraction of the time that provides maximum benefits.
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Abso-Glutely 30Tone and target abdominals & glutes in this strength-focused class.
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TBS 45Full body interval workout including body weight, dumbbell, ball, and body bar exercises to improve strength and cardio.
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Barre 45Improve muscle strength, flexibility, and posture as you learn the basic movements of this popular fitness class inspired by yoga, Pilates, and ballet. All levels welcome.
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Yoga - 45/60Increase stamina, strength and flexibility while synchronizing breath/body movement with dynamic yoga poses to release muscle tension and restore your mind and body
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Power Ride 45/ 60
Fun challenging drills on the Stages bikes with motivating music to burn maximum calories! Note: if more than 8 participants class turns into Pedal & Pump
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Cardio Dance Fusion
Join the dance party and sweat-away your lunch with Zumba, African, Latin, Bollywood and Hip Hop inspired moves. Your two left feet are encouraged to join in!
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Recharge 10
Take a 10 minute break to clear your mind and join our guided meditation to relieve stress, improve clarity and productivity in your work day.
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All Drop In classes in yellow are included in Wellbeing Membership
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Team Training Sessions - Group Training with a Personal Touch. Maximize your results by choosing to add more challenge, more variety, and more customization in your workouts all based on your schedule.
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