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1
ItemdoseMeasurepill sizequantotal measuretotal daysTotal costDaily costpurelinkCaloriesCarbsProteinFatSodiumPotassiumChlorideFiberCalciumIronPhosphorous IodineMagnesiumZincSeleniumCopperManganeseChromiumMolybdenumVitamin AVitamin B6Vitamin B12Vitamin CVitamin DVitamin EVitamin KThiaminRiboflavinNiacinFolateBiotinPanthothenicCholineSulfur
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Macronutrients
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Protein50g40501405081$108.59$1.34061728395062nLINK
4
Fat65g00$26.99nLINK
5
Vitamins
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Vitamin A5000iu100000110000020$17.95$0.8975yLINK
7
Vitamin B62mg113398111339856,699$8.99$0.0001585565883yLINK
8
Vitamin B126ug566990461566990469,449,841$7.85$0.000000830701808yLINK
9
Vitamin C90mg5003001500001,667$12.00$0.0072yLINK
10
Vitamin D400iu1800000118000004,500$19.95$0.004433333333333yLINK
11
Vitamin E30iu750017500250$7.91$0.03164yLINK
12
Vitamin K80ug10010010000125$9.59$0.07672yLINK
13
Thiamin1.5mg5001005000033,333$15.79$0.0004737yLINK
14
Riboflavin1.7mg100100100005,882$3.99$0.0006783yLINK
15
Niacin20mg500000150000025,000$23.49$0.0009396yLINK
16
Folate400ug80010080000200$12.40$0.062yLINK
17
Biotin300ug1000010010000003,333$6.65$0.001995yLINK
18
Choline500mg500100500001008.940.0894yLINK500
19
Panthothenic Acid10mg500000150000050,000$19.99$0.0003998nLINK
20
Essential Minerals
21
Copper2mg2300600300$9.49$0.031633333333333yLINK
22
Iron8mg500010050000062,500$10.99$0.00017584yLINK
23
Potassium21g454145422$14.10$0.652202643171806yLINK
24
Iodine150ug40018072000480$5.69$0.011854166666667nLINK
25
Zinc11mg50250125001,136$7.82$0.0068816yLINK
26
Phosphorus700mg1130001113000161$12.98$0.080407079646018yLINK
27
Selenium70ug10030030000429$7.69$0.017943333333333yLINK
28
Sodium1.5g1814118141,209$4.28$0.003539140022051yLINK
29
Vanadium100ug2500006015000000150,000$5.60$0.000037333333333yLINK
30
Molybdenum75ug751209000120$18.95$0.157916666666667yLINK
31
Manganese2.3mg2120240104$18.95$0.181604166666667yLINK
32
Magnesium420mg20025050000119$12.74$0.107016yLINK
33
Chromium120ug50018090000750$11.76$0.01568nLINK
34
Chloride2.3g9081908395$18.95$0.048001101321586yLINK
35
Calcium1g3401340340$7.18$0.021117647058824yLINK
36
Unsorted
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Lycopene500ug3200013200064$12.37$0.19328125yLINK
38
Omega-3 Fatty Acids750mg4535921453592605$13.99$0.023132021728778yLINK
39
Fiber5g6001600120$23.07$0.19225nLINK
40
Sulfer2g100011000500$29.61$0.05922yLINK2
41
Ginseng50ug4000009036000000720,000$7.40$0.000010277777778yLINK
42
Ginkgo Biloba100ug50000180900000090,000$9.59$0.000106555555556yLINK
43
Lutein500ug20000306000001,200$9.99$0.008325yLINK
44
Alpha Carotene140ug00
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Total Values000000000000000000000000000000005002
46
Recommended20050652.43.53.44010.01810.000150.40.0150.000070.0020.0020.000120.00007550000.0020.0000060.06400300.000080.00150.00170.020.00040.00030.015002
47
INVESTMENT COST$584.26the numbers are based for me from http://fnic.nal.usda.gov/fnic/interactiveDRI/
48
DAILY COST$4.33
49
MONTHLY COST$129.79
50
people involved3
51
split cost$194.75
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Sheet1
notes