swim pace and zone chart
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ABCDEFG
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EK Endurance Coaching Swim pace and Training Zone chart
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Thresh. test is 1000 non stop or 15x100 (5"rest)Ideal race pacesprint pace
1/2-p oly IM pace
IM Pace
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date: Zone 4 Zone 3Zone 2
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ex. Swam 1:25 w/ 5" rest (on the 1:30)1.351.351.381.40
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3.43.433.45
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0.030.05
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