Proteine
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ProteinquelleVerzehr
Protein
kcal
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P.g/100kcal100gProteinkcalg/VEVEg0,06,8
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21,4
Körniger Frischäsezubereitung leicht
15,070,0200
4
20,0
Hähnchenbrustfilet Streifen gegart
21,0105,0250
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18,1Speisequark, Magerstufe12,770,0
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16,1Veggie Geschnetzeltes24,2150,0
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15,9Forellenfilet ger. o. Haut22,0138,0
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14,750% Riegel50,0341,0
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12,9Feta-Ersatz, leicht24,0186,0200
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12,5
Hähnchenoberkeule gyrosart gegart
21,0168,0
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12,1Körniger Frischäse halbfett G&G12,5103,0200
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11,2Bio-Tofu (2 St.)16,0143,0400
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11,1Bio Räucher-Tofu22,0198,0
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10,8Schlemmerfilet Italiano9,588,0
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10,6Reibekäse leicht28,3267,0
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10,5Geflügelsalami Stockmeyer23,5223,0100
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10,3Soja Flocken Alnatura40,8398,0
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9,9Sojakerne geröstet Seeberger48,0484,0
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9,8Franz. Weichkäse m. Joghurtkult.24,0244,0
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9,1Makrelenfilsts heißger. m. Haut16,9186,0
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8,9Schlemmerfilet Bordelaise G&G12,0135,0400
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8,5Ei13,0153,063
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8,3Buttermilch3,340,0
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8,2Chili con Carne 30% Rind10,1123,0
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7,8Veggie-Gemüse-Bratling11,6148,0
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7,5Riesen Schnitzel Wiener Art16,0212,0
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7,4Milch 1,5%3,547,01000
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7,1Mini-Schnitzel Hühnchen15,0211,0
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7,1Hähnchen Mini-Schnitzel15,0211,0
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6,5Cheddar 6 Monate25,5390,0
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6,4Brennessel2,742,0
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6,3Chicken Tikka Masala7,2114,0
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6,2Erbsen5,081,0
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6,1Chicken&Dip Sweet Chili14,0228,0530
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6,1Bohnen21,0347,0
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5,7Chicken Satay7,5132,0
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5,6Mah Mee6,7120,0350
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5,0Back-Käse Chili (4 St.)16,0317,0300
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5,0Nasi Goreng5,7113,0350
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5,0Back-Camembert G&G16,0321,0
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4,9Tomatenmark 3fach6,2126,0200
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4,6Erdnüsse natur26,0567,0
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4,1Quinua14,7355,0
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4,0Wurst12,0301,0
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3,8Tortelini Ziegenkä.m. Honig9,0240,0
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3,7Pizza Classico10,6285,0
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3,6Haferflocken, kernig13,5372,0
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3,4Brot9,0265,0
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3,3Laugenzopf mit Käse9,3283,0110
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3,0Gemüsepfanne Chinesische Art1,653,0
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2,6Kartoffel2,077,0
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2,6Käse-Streusel-Kuchen7,3283,0
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2,3Marzipan10,7459,0200
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2,2Karotten0,941,0
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2,1Buttercroissant8,0380,0
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2,1Reis trocken2,7130,0
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2,0Edelmarzipan9,7487,0
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1,6Apfelrotkohl1,167,0
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1,6Pastinaken1,275,0
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1,5Donauwellen4,1269,0
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1,5Eisdessert Tiram.3,7245,0
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1,3Swarzw.Kirsch-Schnitte3,8288,0
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1,2Nutella6,6547,0
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1,1Schokolade mit Haselnußmasse5,8541,0
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0,9Sauerkirschen im Glas0,777,0
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0,9Schokolade4,9546,0
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0,7Sahne-Meerrettich Händlmaier2,2317,0190
68
0,2Heidelber Konfitüre <0,5225,030,06,8
69
0,1Honig0,4318,0500
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0,1Butter0,9717,0
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0,1Remoulade0,6598,0
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0,0Sesamöl0,0828,0
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